The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Terry Wahls M.D. · Eve Adamson

Mar 2014 · Sold by Penguin

About this ebook

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.
 
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health.

The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa.  

Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever.

With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.

Ratings and reviews

Very easy to read and understand, which is a must for people like me who have experienced the slow but insciduous decline of their cognitive abilities and overall health. Don't wait until you are seriously ill to get and use this book...this is how we should be eating to avoid disease and obtain good health!

Very informative and interesting book for people who have Multiple Sclerosis and other auto immune diseases, Terry eases you into her version of the Paleo Diet slowly and explains the how's and whys, give it a try, you should definitely gain some benefit to your MS symptoms!

Dr.Terry Wahls protical gave me my life back. I suffered for 7 years w multiple sclerosis. I've been on Wahls Paleo Plus for 3 1/2 months and feel that my MS does not control me anymore... I'm in control over my body.❤❤❤

About the author

Terry L. Wahls, M.D, is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She has made it her mission to spread the word about the Wahls Protocol through the book, her lectures and seminars around the globe, her website, The Wahls Research Fund, and her Wahls Protocol Seminars for the public and health professionals. Dr. Terry Wahls lives in Iowa City, Iowa, with her wife and daughter. Her son, Iowa state senator Zach Wahls, is the author of the New York Times bestseller, My Two Moms.