Ultimate Flexiblity: Complete Guide to Stretching for Martial Arts
Sep 2010 · Turtle Press
4.5star
23 reviews
Ebook
338
Pages
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About this ebook
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Ratings and reviews
4.5
23 reviews
Nick Jacobsen
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August 14, 2020
Great buy. Already experienced martial Arts practitioner and stretcher but learned a lot and gained a lot of valuable knowledge from this book.
2 people found this review helpful
Md Abdullah Sani Sardar
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December 28, 2018
Book is worth buying. Could have been better if more pictures were added
3 people found this review helpful
Hadi Sebastian陳景強
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March 27, 2016
good
5 people found this review helpful
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