Matthew McConaughey
From the Academy Award®–winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction
 
“Unflinchingly honest and remarkably candid, Matthew McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck

I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.
 
Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable—you can enjoy a state of success I call “catching greenlights.”
 
So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops.
 
Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears.
 
It’s a love letter. To life.
 
It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too.
 
Good luck.
Mark Manson

#1 New York Times Bestseller

Over 2 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

“Uma obra-prima de thriller e mistério! O autor fez um trabalho magnífico no desenvolvimento das personagens com um lado psicológico tão bem trabalhado que temos a sensação de estar dentro das suas mentes, sentindo os seus medos e aplaudindo os seus sucessos. A história é muito inteligente e mantém-nos interessados durante todo o livro. Pleno de reviravoltas, este livro obriga-nos a ficar acordados até à última página.”

--Books and Movie Reviews, Roberto Mattos (re Sem Pistas)


BANIDO é o livro #15 da série de mistério de Riley Paige que começou com o bestseller SEM PISTAS (Livro #1) – um livro que pode descarregar gratuitamente com mais de 1000 opiniões de cinco estrelas!


Quando um assassino em série ataca em várias cidades e a única testemunha não consegue falar, chega o momento de entrar em ação a Agente Especial Riley Paige do FBI para entrar na mente desse homem complexo e para descobrir o que ele poderá saber.


O que é que essas vítimas têm em comum? O que é que esse homem testemunhou?


Nesse thriller psicológico de suspense, Riley Paige tem que combater seus próprios demônios ao ser convocada para resolver um crime difícil de resolver, um crime que a obrigará a entrar em profundidade na mente de um psicopata…


Um thriller pleno de ação com suspense de cortar a respiração, BANIDO é o livro #15 de uma nova série alucinante – com uma inesquecível nova personagem – que o obrigará a não largar o livro até o terminar.


O Livro #16 da série de Riley Paige estará disponível em breve.

"O ANEL DO FEITICEIRO tem todos os ingredientes para um sucesso instantâneo: intrigas, conspirações, mistério, cavaleiros e relacionamentos repletos de corações partidos, traições e desilusões. Ele vai deixar você entretido por horas, e vai satisfazer públicos de todas as idades. Recomendado para a biblioteca permanente de todos os leitores do gênero de fantasia."

—Books and Movie Reviews, Roberto Mattos (sobre Em Busca de Heróis)

 

“Uma fantasia épica envolvente.”

—Kirkus Reviews (sobre Em Busca de Heróis)

 

“O começo de algo extraordinário.”

—San Francisco Book Review (sobre Em Busca de Heróis)

 

UM SONHO DE MORTAIS é o livro nº15 na série bestseller O ANEL DO FEITICEIRO, que começa com EM  BUSCA DE HERÓIS (Livro nº1) - download gratuito!

 

Em UM SONHO DE MORTAIS, Thorgrin e seus irmãos lutam para se libertar das garras dos piratas e continuar em sua busca por Guwayne. Ao encontrarem amigos e inimigos inesperados, magia e armas, dragões e humanos, seus destinos serão alterados para sempre. Será que eles finalmente serão capazes de encontrar Guwayne?

 

Darius e alguns amigos sobrevivem ao massacre de seu povo, mas acabam se tornando prisioneiros e são jogados na Arena do Império. Algemados e enfrentando oponentes inimagináveis, sua única esperança de sobrevivênvia é lutarem juntos, como irmãos.

 

Gwendolyn desperta de seu torpor e descobre que ela e seus companheiros sobreviveram à travessia do Grande Deserto e, ainda mais espantoso, que alcançaram uma terra além de suas imaginações mais férteis. Ao serem levados para a corte, os segredos dos ancestrais de Gwendolyn que são revelados para ela mudarão o seu destino para sempre. 

 

Erec e Alistair, ainda prisioneiros em alto mar, lutam para se libertar das garras da frota do Império em uma fuga noturna corajosa e ousada. Quando as chances parecem estar contra eles, uma surpresa inesperada pode dar a eles uma segunda chance para a vitória - e outra chance para continuar o ataque ao coração do Império.

 

Godfrey e sua turma, aprisionados mais uma vez e prestes a serem executados, têm mais uma chance de escapar. Após terem sido traídos, eles querem mais do que uma fuga - eles querem vingança.

 

Volúsia fica cercada por todos os lados ao tentar atacar a capital do Império e terá que invocar uma magia mais poderosa do que nunca se deseja provar que é realmente uma Deusa e se tornar a Líder Suprema do Império. Mais uma vez, o destino do Império será decidido.

 

Com uma ambientação e construção de personagens sofisticada, UM SONHO DE MORTAIS é um conto épico de amizades e amantes, rivais e pretendentes, cavaleiros e dragões, intrigas e maquinações políticas, do processo de tornar-se adulto, de corações partidos, de enganos, ambições e traições. É um conto de honra e coragem, de destino e magia. É uma fantasia que nos leva até um mundo que jamais esqueceremos, e que atrai leitores de todas as idades e gêneros.

 

“Uma fantasia espirituosa... Apenas o começo do que promete ser uma série épica para jovens adultos.”

—Midwest Book Review (sobre Em Busca de Heróis)

 

“De leitura rápida e fácil…você quer saber o que acontece a seguir e não vai querer abandonar o livro.”

—FantasyOnline.net (sobre Em Busca de Heróis)

“Recheado de ação …. A escrita de Rice é solida e a premissa é intrigante."

—Publishers Weekly (sobre Em Busca de Heróis) 

From the Academy Award®–winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction
 
“Unflinchingly honest and remarkably candid, Matthew McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck

I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.
 
Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable—you can enjoy a state of success I call “catching greenlights.”
 
So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops.
 
Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears.
 
It’s a love letter. To life.
 
It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too.
 
Good luck.
From bestselling author and historical consultant to the award-winning Netflix series The Crown, an unparalleled insider account of tumult, secrecy and schism in the Royal family.

The world has watched Prince William and Prince Harry since they were born. Raised by Princess Diana to be the closest of brothers, how have the boy princes grown into very different, now distanced men?

From royal insider, biographer and historian Robert Lacey, this book reveals the untold details of William and Harry’s closeness and estrangement, asking what happens when two sons are raised for vastly different futures – one burdened with the responsibility of one day becoming king, the other with the knowledge that he will always remain spare. How have William and Harry both agreed and diverged in their views of what a modern royal owes to their country? Were the seeds of damage sowed by Prince Charles and Princess Diana as their marriage unraveled for all the world to see? In the previous generation, how have Prince Charles and Prince Andrew’s own relations strained under the Crown? What role has Queen Elizabeth II played in marshalling her feuding heirs? What parts have Kate Middleton and Meghan Markle played in helping their husbands to choose their differing paths? And what is the real, unvarnished story behind Harry and Meghan’s dramatic departure?

In the most intimate vision yet of life behind closed doors, with its highs, lows and discretions all laid out, this is a journey into royal life as never offered before.

 

An essential guide to building transformative movements to address the challenges of our time, from one of the country’s leading organizers and a co-creator of Black Lives Matter 
 
In 2013, Alicia Garza wrote what she called “a love letter to Black people” on Facebook, in the aftermath of the acquittal of the man who murdered seventeen-year-old Trayvon Martin. Garza wrote: 
 
Black people. I love you. I love us. Our lives matter. 
 
With the speed and networking capacities of social media, #BlackLivesMatter became the hashtag heard ’round the world. But Garza knew even then that hashtags don’t start movements—people do. 
 
Long before #BlackLivesMatter became a rallying cry for this generation, Garza had spent the better part of two decades learning and unlearning some hard lessons about organizing. The lessons she offers are different from the “rules for radicals” that animated earlier generations of activists, and diverge from the charismatic, patriarchal model of the American civil rights movement. She reflects instead on how making room amongst the woke for those who are still awakening can inspire and activate more people to fight for the world we all deserve. 
 
This is the story of one woman’s lessons through years of bringing people together to create change. Most of all, it is a new paradigm for change for a new generation of changemakers, from the mind and heart behind one of the most important movements of our time.
William Peter Blatty

Originally published in 1971, The Exorcist is now a major television series on FOX. It remains one of the most controversial novels ever written and went on to become a literary phenomenon: It spent fifty-seven weeks on the New York Times bestseller list, seventeen consecutively at number one. Inspired by a true story of a child’s demonic possession in the 1940s, William Peter Blatty created an iconic novel that focuses on Regan, the eleven-year-old daughter of a movie actress residing in Washington, D.C. A small group of overwhelmed yet determined individuals must rescue Regan from her unspeakable fate, and the drama that ensues is gripping and unfailingly terrifying.

Two years after its publication, The Exorcist was, of course, turned into a wildly popular motion picture, garnering ten Academy Award nominations. On opening day of the film, lines of the novel’s fans stretched around city blocks. In Chicago, frustrated moviegoers used a battering ram to gain entry through the double side doors of a theater. In Kansas City, police used tear gas to disperse an impatient crowd who tried to force their way into a cinema. The three major television networks carried footage of these events; CBS’s Walter Cronkite devoted almost ten minutes to the story. The Exorcist was, and is, more than just a novel and a film: it is a true landmark.

Purposefully raw and profane, The Exorcist still has the extraordinary ability to disturb readers and cause them to forget that it is “just a story.” Published here in this beautiful fortieth anniversary edition, it remains an unforgettable reading experience and will continue to shock and frighten a new generation of readers.

Grady Hendrix

Fried Green Tomatoes and Steel Magnolias meet Dracula in this Southern-flavored supernatural thriller set in the ’90s about a women’s book club that must protect its suburban community from a mysterious and handsome stranger who turns out to be a real monster.

Patricia Campbell’s life has never felt smaller. Her ambitious husband is too busy to give her a goodbye kiss in the morning, her kids have their own lives, her senile mother-in-law needs constant care, and she’s always a step behind on thank-you notes and her endless list of chores. The one thing she has to look forward to is her book club, a close-knit group of Charleston women united by their love of true crime and paperback fiction. At these meetings they’re as likely to talk about the Manson family as they are marriage, motherhood, and neighborhood gossip.

This predictable pattern is upended when Patricia meets James Harris, a handsome stranger who moves into the neighborhood to take care of his elderly aunt and ends up joining the book club. James is sensitive and well-read, and he makes Patricia feel things she hasn’t felt in twenty years. But there’s something off about him. He doesn’t have a bank account, he doesn’t like going out during the day, and Patricia’s mother-in-law insists that she knew him when she was a girl—an impossibility.

When local children go missing, Patricia and the book club members start to suspect James is more of a Bundy than a Beatnik—but no one outside of the book club believes them. Have they read too many true crime books, or have they invited a real monster into their homes?

Paul Tremblay

WINNER OF THE 2015 BRAM STOKER AWARD FOR SUPERIOR ACHIEVEMENT IN A NOVEL

A chilling thriller that brilliantly blends psychological suspense and supernatural horror, reminiscent of Stephen King's The Shining, Shirley Jackson's The Haunting of Hill House, and William Peter Blatty's The Exorcist.

The lives of the Barretts, a normal suburban New England family, are torn apart when fourteen-year-old Marjorie begins to display signs of acute schizophrenia.

To her parents’ despair, the doctors are unable to stop Marjorie’s descent into madness. As their stable home devolves into a house of horrors, they reluctantly turn to a local Catholic priest for help. Father Wanderly suggests an exorcism; he believes the vulnerable teenager is the victim of demonic possession. He also contacts a production company that is eager to document the Barretts’ plight. With John, Marjorie’s father, out of work for more than a year and the medical bills looming, the family agrees to be filmed, and soon find themselves the unwitting stars of The Possession, a hit reality television show. When events in the Barrett household explode in tragedy, the show and the shocking incidents it captures become the stuff of urban legend.

Fifteen years later, a bestselling writer interviews Marjorie’s younger sister, Merry. As she recalls those long ago events that took place when she was just eight years old, long-buried secrets and painful memories that clash with what was broadcast on television begin to surface—and a mind-bending tale of psychological horror is unleashed, raising vexing questions about memory and reality, science and religion, and the very nature of evil.

Peter Schweizer

#1 New York Times Bestseller!

America's top politicians have discovered the scam to end all scams. 

Peter Schweizer has been fighting corruption—and winning—for years. In Throw Them All Out, he exposed insider trading by members of Congress, leading to the passage of the STOCK Act. In Extortion, he uncovered how politicians use mafia-like tactics to enrich themselves. And in Clinton Cash, he revealed the Clintons’ massive money machine and sparked an FBI investigation.

Now he explains how a new corruption has taken hold, involving larger sums of money than ever before. Stuffing tens of thousands of dollars into a freezer has morphed into multibillion-dollar equity deals done in the dark corners of the world.

An American bank opening in China would be prohibited by US law from hiring a slew of family members of top Chinese politicians. However, a Chinese bank opening in America can hire anyone it wants. It can even invite the friends and families of American politicians to invest in can’t-lose deals.

President Donald Trump’s children have made front pages across the world for their dicey transactions. However, the media has barely looked into questionable deals made by those close to Barack Obama, Joe Biden, John Kerry, Mitch McConnell, and lesser-known politicians who have been in the game longer.

In many parts of the world, the children of powerful political figures go into business and profit handsomely, not necessarily because they are good at it, but because people want to curry favor with their influential parents. This is a relatively new phenomenon in the United States. But for relatives of some prominent political families, we may already be talking about hundreds of millions of dollars.

Deeply researched and packed with shocking revelations, Secret Empires identifies public servants who cannot be trusted and provides a path toward a more accountable government.

Jenifer Lewis

AudioFile Magazine Earphones Award Winner

The "Mega Diva" and legendary star of Black-ish looks back on her memorable journey to fame and the unforgettable life lessons she learned along the way.

Jenifer Lewis keeps it real in this provocative and touching memoir by a mid-western girl with a dream whose journey from poverty to Hollywood will move, shock, and inspire listeners.

Told in the audacious voice her fans adore, Jenifer describes a road to fame made treacherous by dysfunction and undiagnosed mental illness, including a sex addiction. Yet, supported by loving friends and strengthened by "inner soldiers," Jenifer never stopped entertaining and creating.

We watch as Jenifer develops icon status stemming from a series of legendary screen roles as the sassy, yet loveable, mama or auntie. And we watch as her emotional disturbances, culminating in a breakdown while filming The Temptations movie, launch her on a continuing search for answers, love, and healing.

Written with no-holds-barred honesty, this gripping memoir is filled with insights gained through a unique life that offers a universal message: "Love yourself so that love will not be a stranger when it comes."

From her first taste of applause at five years old to landing on Broadway within eleven days of graduation and ultimately achieving success in movies, television and global concert halls, Jenifer reveals her outrageous life story with lots of humor, a few regrets and most importantly, unbridled joy. Candid, warm and wonderfully inspiring, The Mother of Black Hollywood intimately reveals the heart of a woman who lives life to the fullest.

“Neil Gaiman is undoubtedly one of the modern masters of fantasy writing....For those who have not read Neverwhere, the new edition is the one to read, and is a fitting introduction to Gaiman’s adult fiction....American readers can experience this spellbinding, magical world the way that Neil Gaiman wanted us to all along.”  —Huffington Post

The #1 New York Times bestselling author’s ultimate edition of his wildly successful first novel featuring his “preferred text”—and including his special Neverwhere tale, “How the Marquis Got His Coat Back”.

Published in 1997, Neil Gaiman’s darkly hypnotic first novel, Neverwhere, heralded the arrival of a major talent and became a touchstone of urban fantasy.

It is the story of Richard Mayhew, a young London businessman with a good heart and an ordinary life, which is changed forever when he discovers a girl bleeding on the sidewalk. He stops to help her—an act of kindness that plunges him into a world he never dreamed existed. Slipping through the cracks of reality, Richard lands in Neverwhere—a London of shadows and darkness, monsters and saints, murderers and angels that exists entirely in a subterranean labyrinth. Neverwhere is home to Door, the mysterious girl Richard helped in the London Above. Here in Neverwhere, Door is a powerful noblewoman who has vowed to find the evil agent of her family’s slaughter and thwart the destruction of this strange underworld kingdom. If Richard is ever to return to his former life and home, he must join Lady Door’s quest to save her world—and may well die trying.

Brilliant distillations of the strategies of war—and the subtle social game of everyday life—by the bestselling author of The 48 Laws of Power and The Laws of Human Nature

Robert Greene’s groundbreaking guides, The 48 Laws of Power, The Art of Seduction, and Mastery, espouse profound, timeless lessons from the events of history to help readers vanquish an enemy, ensnare an unsuspecting victim, or become the greatest in your field. In The 33 Strategies of War, Greene has crafted an important addition to this ruthless and unique series.

Spanning world civilizations, synthesizing dozens of political, philosophical, and religious texts and thousands of years of violent conflict, The 33 Strategies of War is the I-Ching of conflict, the contemporary companion to Sun Tzu’s The Art of War.

Abundantly illustrated with examples from history, including the folly and genius of everyone from Napoleon to Margaret Thatcher, Shaka the Zulu to Lord Nelson, Hannibal to Ulysses S. Grant, as well as movie moguls, Samurai swordsmen, and diplomats, each of the thirty-three chapters outlines a strategy that will help you win life’s wars. Learn the offensive strategies that require you to maintain the initiative and negotiate from a position of strength, or the defensive strategies designed to help you respond to dangerous situations and avoid unwinnable wars. The great warriors of battlefields and drawing rooms alike demonstrate prudence, agility, balance, and calm, and a keen understanding that the rational, resourceful, and intuitive always defeat the panicked, the uncreative, and the stupid. An indispensable book, The 33 Strategies of War provides all the psychological ammunition you need to overcome patterns of failure and forever gain the upper hand.
AN INSTANT #1 NEW YORK TIMES BESTSELLER
 
“How To will make you laugh as you learn…With How To, you can't help but appreciate the glorious complexity of our universe and the amazing breadth of humanity's effort to comprehend it. If you want some lightweight edification, you won't go wrong with How To.” —CNET
 
“[How To] has science and jokes in it, so 10/10 can recommend.” —Simone Giertz

The world's most entertaining and useless self-help guide from the brilliant mind behind the wildly popular webcomic xkcd and the bestsellers What If? and Thing Explainer

For any task you might want to do, there's a right way, a wrong way, and a way so monumentally complex, excessive, and inadvisable that no one would ever try it. How To is a guide to the third kind of approach. It's full of highly impractical advice for everything from landing a plane to digging a hole.

Bestselling author and cartoonist Randall Munroe explains how to predict the weather by analyzing the pixels of your Facebook photos. He teaches you how to tell if you're a baby boomer or a 90's kid by measuring the radioactivity of your teeth. He offers tips for taking a selfie with a telescope, crossing a river by boiling it, and powering your house by destroying the fabric of space-time. And if you want to get rid of the book once you're done with it, he walks you through your options for proper disposal, including dissolving it in the ocean, converting it to a vapor, using tectonic plates to subduct it into the Earth's mantle, or launching it into the Sun.

By exploring the most complicated ways to do simple tasks, Munroe doesn't just make things difficult for himself and his readers. As he did so brilliantly in What If?, Munroe invites us to explore the most absurd reaches of the possible. Full of clever infographics and fun illustrations, How To is a delightfully mind-bending way to better understand the science and technology underlying the things we do every day.
Boundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives.

Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you've forgotten your own limits and limitations. Or maybe it's all of the above.

In the New York Times bestseller, Boundaries, Drs. Henry Cloud and John Townsend help you learn when to say yes and know how to say no in order to take control of your life and set healthy, biblical boundaries with your spouse, children, friends, parents, co-workers, and even yourself.

Now updated and expanded for the digital age, this book continues to help millions of people around the world answer these tough questions:

Can I set limits and still be a loving person?What are legitimate boundaries?How do I effectively manage my digital life so that it doesn't control me?What if someone is upset or hurt by my boundaries?How do I answer someone who wants my time, love, energy, or money?Why do I feel guilty or afraid when I consider setting boundaries?How do boundaries relate to mutual submission within marriage?Aren’t boundaries selfish?

You don’t have to let your life spiral out of control. Discover how boundaries make life better today!

Plus, check out Boundaries family collection of books dedicated to key areas of life - dating, marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.

“[A] total game changer.”—Brené Brown, #1 New York Times bestselling author of Dare to Lead

USA TODAY BESTSELLER • This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn

• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT

“Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down
©2020 GoogleTermos de Utilização do SitePrivacidadeProgramadoresAcerca da Google|Localização: Estados UnidosIdioma: Português (Portugal)
Ao comprar este item, está a efetuar uma transação com o Google Payments e a aceitar os Termos de Utilização e o Aviso de Privacidade do Google Payments.