Headspace: Meditation & Health

Headspace for Meditation, Mindfulness and Sleep

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Headspace iyisiqondiso sakho sempilo yengqondo, ukucabangela, ukuzindla kanye nokuphila kahle. Kungakhathaliseki ukuthi ubhekene nokucindezeleka, ukucindezeleka noma ukukhathazeka, i-Headspace isekela impilo yakho yengqondo. Hlola izivivinyo ezisekelwa yisayensi ezikusiza ukuthi unakekele ingqondo yakho futhi uthuthukise impilo yengqondo ngokuzindla.

Zindla, uzijwayeze ukuqaphela, phumula futhi ubeke phambili impilo yengqondo kanye nokuzinakekela. I-Headspace ikusiza ukuthi ucindezeleke kancane futhi ifakazelwe ukuthi inciphisa ukucindezeleka ezinsukwini eziyi-10 kuphela. Qala isivivinyo sakho samahhala ukuze uzizwe izinzuzo zokuzindla futhi ufinyelele amathiphu empilo yengqondo.

🧘‍♂️ UKUZINDLA NOKUQAPHELA
Thola ukuphulukiswa ngokuzindla kusukela ekuzindleni kwabaqalayo kuya kochwepheshe. Finyelela izinhlobo ezahlukene zokuzindla kokucindezeleka nokukhathazeka okunciphisa ukunaka ukuze ulinganisele, uphumule futhi uzole, kusukela ekuzindleni kwabaqalayo kuya kochwepheshe. Thola impilo yengqondo kanye nokuzindla kokunaka, kusukela ekusethweni okusheshayo kwemizuzu emi-3 kuya emihlanganweni ende yemizuzu eyi-10 ukusekela inqubo yakho yokuphila kahle. Funda ukuphefumula kokuzindla ngokuphefumula kokunaka, amasu okuphefumula okuzolisayo kanye nemikhuba eqondiswayo yokusekela impilo yemizwa kanye nokulinganisela kwansuku zonke.

🌙 UKUZINDLA NGOKULALA OKUPHUMULA
Thuthukisa ubuthongo ngamathuluzi okulala, ukuzindla kokulala okuqondiswayo, umculo wokulala ozolile, ama-sleeptimes nokuningi ukuze uphumule kangcono. Phumula ngemisindo yokulala ephumuzayo futhi uhlale ulele ngokusekelwa okuphumuzayo ngesikhathi sokulala. Yakha isimiso sokulala esiqhubekayo ngemisindo ephumuzayo kanye nemikhuba yokucabanga eyenzelwe ukunciphisa ukukhathazeka ebusuku nokusekela ukuphumula okujulile nokuvuselelayo.

🌬️ UKUPHUMULA NOKUPHEFUMULA NGOKUCINDEZELEKA
Thola ukuphefumula okukhathazekile, nciphisa ukucindezeleka futhi unciphise ukukhathazeka ngokuzivocavoca kokuphefumula okuphumuzayo kanye nokuzindla okuqondiswayo ukusekela inhlalakahle yengqondo. Funda amasu okuphefumula, njengokuphefumula esiswini kanye nokuphefumula okuyisikwele, ukusiza ngokulawula ukucindezeleka nokuhlala uzolile ngemikhuba eqondiswayo yemizwa enzima. Sebenzisa ukuphefumula okucabangayo ukuze ubuyisele ibhalansi, uzizwe uzinzile futhi usekele ukucaca ngokomzwelo usuku lonke.

👥 UKUSEKELWA KWEMPILO YENGQONDO
Khulisa ukuqonda kwakho ngempilo yengqondo ngokusekelwa kwempilo yengqondo eyenzelwe wena ukuze usize ukuphatha ukukhathazeka, ukucindezeleka, usizi kanye nezinye izenzakalo zokuphila. Izinsuku zokukhathazeka ziyenzeka. I-Headspace inikeza ukuzindla okuqondiswayo kwenhlalakahle yemizwa yansuku zonke, kufaka phakathi imikhuba elula esiza ekunciphiseni ukucindezelwa, ukuqinisa ukuqina kanye nokugcina ibhalansi yemizwa ngezikhathi ezinzima.

💖 UKUZINAKEKELA KWEMPILO YENGQONDO
Hlola ukuzinakekela okusebenzayo, amasu okuzola kanye nezinsiza zempilo ukuze usize ekunciphiseni ukucindezeleka kanye nokusekela ibhalansi. Funda imibono elula yokuzinakekela ukuze uhlale uqinile futhi ugcine imikhuba enempilo ekhuthaza ukuzinza ngokomzwelo, imikhuba yokucabanga kanye nomuzwa onamandla wenhlalakahle yansuku zonke.

🚀 IMPILO NOKULINGANISA
Thuthukisa ukugxila ngomculo, izivivinyo zokuphefumula okusheshayo kanye nokuzindla ukuze ube nengqondo ezolile necacile. Thola ukuthi imikhuba yokucabanga, imikhuba eqondiswayo kanye namathuluzi okuphefumula angakusiza kanjani ukwakha ibhalansi, ukuthuthukisa ukucaca kwengqondo nokusekela umkhiqizo wansuku zonke.

💪 UKUNYUKA NGOKUQINILE NOKUZINDLA I-YOGA
Khulula ukucindezeleka futhi uxhumane nomzimba wakho ngokunyakaza okuqondisiwe, ukuphefumula okuqondisiwe kanye nokuzivocavoca kokuzindla okusekela ukuqina, inhlalakahle kanye nokulinganisela. Sebenzisa izikhathi zokunyakaza ukuze uthulise ingqondo, uqinise ukugxila futhi ukhuthaze imikhuba yansuku zonke enempilo.

📈 LANDELELA INKQUBELA
Landela inhlalakahle yengqondo yakho ngokulandelela inqubekela phambili kanye nemikhuba elula yengqondo enempilo. Yakha imikhuba ehambisanayo ngamathuluzi akusiza ukuthi uhlale ushukumisekile, ucabange ngempilo yakho engokomzwelo futhi ulondoloze ibhalansi yesikhathi eside.

Phatha impilo yakho yengqondo nge-Headspace. Kungakhathaliseki ukuthi ufuna ukuphatha ukukhathazeka, uzizwe uzolile, uthuthukise ubuthongo noma usekele inhlalakahle yakho, ukuzindla kwethu kungakusiza ukuthi unakekele ingqondo yakho. Qinisa ukuqaphela, wakhe ibhalansi engokomzwelo futhi uhlole amathuluzi awusizo okuthuthukisa inqubo yakho yansuku zonke.

Qala isivivinyo sakho samahhala futhi uzwe izinzuzo zokuzindla, ukuqaphela kanye nenhlalakahle yengqondo. Izinketho zokubhalisela: £9.99/ngenyanga, £49.99/ngonyaka. Amanani angahluka. Inkokhelo ikhokhiswa ku-Akhawunti yakho ye-Google ekuqinisekisweni kokuthenga.

Yini entsha

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]