Headspace: Sleep & Meditation

Headspace for Meditation, Mindfulness and Sleep

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Headspace iyisiqondiso sakho sempilo yengqondo, ukucabangela, ukuzindla kanye nenhlalakahle. Kungakhathaliseki ukuthi ubhekana nokucindezeleka, ukucindezeleka noma ukukhathazeka, i-Headspace isekela impilo yakho yengqondo, inhlalakahle, kanye nokucabangela. Hlola izivivinyo ezisekelwa yisayensi ezisiza ekunakekeleni ingqondo yakho, ukuzindla nsuku zonke, futhi zithuthukise impilo yengqondo ngokuzindla ukuze uzindle ngokwengeziwe.

Zindla, zijwayeze ukuqaphela, phumula futhi ubeke phambili impilo yengqondo, ukulala kanye nokuzinakekela ukuze uzindle nsuku zonke. I-Headspace isiza ukunciphisa ukucindezeleka nokukhathazeka ezinsukwini eziyi-10 kuphela. Qala isivivinyo sakho samahhala ukuze uzizwe izinzuzo zokuzindla futhi ufinyelele amathiphu empilo yengqondo.

🧘‍♂️ UKUZINDLA NOKUQAPHELA
Finyelela izinhlobo ezahlukene zokuzindla kokucindezeleka nokukhathazeka okunciphisa ukukhathazeka ukuze ulinganisele, uphumule futhi uzole. Zindla futhi uthole ukuzindla ngempilo yengqondo kanye nokuzindla, kusukela ekusethweni okusheshayo kwemizuzu emi-3 kuya ezifundweni ezinde zemizuzu eyi-10 ezisekela inqubo yakho yenhlalakahle kanye nokulala okungcono. Funda ukuphefumula kokuzindla ngokuphefumula kokuzindla, amasu okuphefumula okuzolisayo kanye nemikhuba eqondiswayo yempilo yemizwa, ukukhululeka ekucindezelekeni kanye nokuphathwa kokukhathazeka.

🌙 UKUZINDLA NGOKULALA OKUPHUMULA
Zindla futhi uthuthukise ukulala ngamathuluzi okulala, ukuzindla kokulala okuqondiswayo, umculo wokulala othulisayo, ama-sleepcasts okukhathazeka nokukhululeka ekucindezelekeni ukuze uphumule kangcono. Phumula ngemisindo yokulala ephumuzayo futhi uhlale ulele ngokusekelwa kokulala okuphumuzayo. Yakha isimiso sokulala esiqhubekayo ngemisindo eduduzayo kanye nemikhuba yokucabanga eyenzelwe ukunciphisa ukukhathazeka ebusuku nokusekela ukuphumula okujulile.

🌬️ UKUPHUMULA NOKUPHEFUMULA NGOKUCINDEZELEKA
Thola ukuphefumula okukhathazekile, nciphisa ukucindezeleka futhi unciphise ukukhathazeka ngokuzivocavoca kokuphefumula okuphumuzayo kanye nokuzindla okuqondiswayo ukuze usekele inhlalakahle yengqondo kanye nokukhululeka ekucindezelekeni. Funda amasu okuphefumula, njengokuphefumula esiswini kanye nokuphefumula okuyisikwele, ukusiza ngokuphathwa kokucindezeleka nokuhlala uzolile ngemikhuba eqondiswayo yemizwa enzima.

👥 UKUSEKELWA KWEMPILO YENGQONDO
Khulisa ulwazi lwakho lwempilo yengqondo ngokusekelwa kwempilo yengqondo eyenzelwe wena ukuze usize ekuphatheni ukukhathazeka, ukukhululeka ekucindezelekeni, kanye nosizi. I-Headspace inikeza ukwesekwa kokuzindla okuqondiswayo kwenhlalakahle yemizwa yansuku zonke, kufaka phakathi imikhuba elula esiza ekunciphiseni ukucindezelwa, ukuqinisa ukuqina nokugcina ibhalansi yemizwa ngezikhathi ezinzima.

💖 UKUZINAKEKELA KWEMPILO YENGQONDO
Hlola ukuzinakekela okusebenzayo, amasu okuzola kanye nezinsiza zempilo ukuze usize ekunciphiseni ukucindezeleka, ukukhathazeka kanye nokulinganisela kokusekela. Funda imibono elula yokuzinakekela ukuze uhlale uqinile futhi ugcine imikhuba enempilo ekhuthaza ukuzinza ngokomzwelo, imikhuba yokucabanga kanye nomuzwa oqinile wenhlalakahle yansuku zonke.

🚀 IMPILO NOKULINGANISA
Thuthukisa ukugxila ngomculo, izivivinyo zokuphefumula okusheshayo kanye nokuzindla ukuze ube nengqondo ezolile necacile. Thola ukuthi imikhuba yokucabanga, imikhuba yokuzindla eqondiswayo kanye namathuluzi okuphefumula angasiza kanjani ekwakheni ibhalansi, ukuthuthukisa ukucaca kwengqondo, ukunciphisa ukucindezeleka kanye nokusekela ukulala kanye nokukhiqiza.

💪 UKUNYUKA NGOKUQINILE NOKUZINDLA I-YOGA
Susa ukucindezeleka nokukhathazeka ukuze uphinde uxhumane nomzimba wakho ngokunyakaza okucabangayo, izivivinyo zokuphefumula eziqondiswayo kanye nokuzindla ukuze usekele ukuqina, inhlalakahle kanye nokulinganisela. Zindla futhi usebenzise izikhathi zokunyakaza ukuze uthulise ingqondo, uqinise ukugxila futhi ukhuthaze imikhuba yansuku zonke enempilo.

📈 LANDELELA INKQUBELA
Landela inhlalakahle yakho yengqondo ngokulandelela inqubekela phambili kanye nemikhuba elula yokuzindla kanye nokucabanga ukuze ube nengqondo enempilo. Yakha imikhuba eqhubekayo ngamathuluzi okuhlala ukhuthazekile, ucabange ngempilo yakho engokomzwelo futhi ulondoloze ibhalansi kanye nenhlalakahle yesikhathi eside.

Phatha impilo yakho yengqondo nge-Headspace. Kungakhathaliseki ukuthi ufuna ukuphatha ukukhathazeka, ukunciphisa ukucindezeleka, ukuthuthukisa ukulala noma ukusekela inhlalakahle, imikhuba yethu yokuzindla kanye nokuqaphela ingakusiza ukuthi unakekele ingqondo yakho. Zindla, uqinise ukuqaphela, wakhe ibhalansi engokomzwelo futhi uhlole amathuluzi awusizo okuzindla nsuku zonke futhi uthuthukise inqubo yakho yansuku zonke.

Qala isivivinyo sakho samahhala bese uzwa izinzuzo zokuzindla, ukuqaphela, ukulala okungcono kanye nenhlalakahle yengqondo. Izinketho zokubhalisela: £9.99/ngenyanga, £49.99/ngonyaka. Amanani angahluka. Inkokhelo ikhokhiswa ku-Akhawunti yakho ye-Google ekuqinisekisweni kokuthenga.