Headspace Meditate Sleep Relax

Headspace for Meditation, Mindfulness and Sleep

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Headspace iyisiqondiso sakho sempilo yengqondo, ukucabangela, ukuzindla kanye nokuphila kahle. Kungakhathaliseki ukuthi ubhekana nokucindezeleka, ukucindezeleka noma ukukhathazeka, i-Headspace isekela impilo yakho yengqondo. Hlola izivivinyo ezisekelwa yisayensi ezikusiza ukuthi unakekele ingqondo yakho, uzindle nsuku zonke, futhi uthuthukise impilo yengqondo ngokuzindla.

Zindla, zijwayeze ukuqaphela, phumula futhi ubeke phambili impilo yengqondo, ukulala kanye nokuzinakekela. I-Headspace ifakazelwe ukuthi inciphisa ukucindezeleka kanye nokukhathazeka ezinsukwini eziyi-10 kuphela. Qala isivivinyo sakho samahhala ukuze uzizwe izinzuzo zokuzindla futhi ufinyelele amathiphu empilo yengqondo.

🧘‍♂️ UKUZINDLA NOKUQAPHELA
Finyelela izinhlobo ezahlukene zokuzindla kokuqaphela okuncishiswa ukucindezeleka kanye nokukhathazeka ukuze ulinganisele, uphumule futhi uzole. Thola impilo yengqondo kanye nokuzindla kokuqaphela, kusukela ekusethweni okusheshayo kwemizuzu emi-3 kuya ezifundweni ezinde zemizuzu eyi-10 ukuze usekele inqubo yakho yokuphila kahle kanye nokulala okungcono. Funda ukuphefumula kokuzindla ngokuphefumula kokuqaphela, amasu okuphefumula okuzolisayo kanye nemikhuba eqondiswayo yokusekela impilo yemizwa, ukukhululeka ekucindezelekeni kanye nokuphathwa kokukhathazeka.

🌙 UKUZINDLA NGOKULALA OKUPHUMULA
Thuthukisa ubuthongo ngamathuluzi okulala, ukuzindla kokulala okuqondiswayo, umculo wokulala othulisayo, ama-sleepcasts okukhathazeka kanye nokukhululeka ekucindezelekeni ukuze uphumule kangcono. Phumula ngemisindo yokulala ephumuzayo futhi uhlale ulele ngokusekelwa okuphumuzayo ngesikhathi sokulala. Yakha isimiso sokulala esiqhubekayo ngemisindo ephumuzayo kanye nemikhuba yokucabanga eyenzelwe ukunciphisa ukukhathazeka ebusuku nokusekela ukuphumula okujulile nokuvuselelayo.

🌬️ UKUPHUMULA NOKUPHEFUMULA NGOKUCINDEZELEKA
Thola ukuphefumula okukhathazekile, nciphisa ukucindezeleka futhi unciphise ukukhathazeka ngokuzivocavoca kokuphefumula okuphumuzayo kanye nokuzindla okuqondiswayo ukuze usekele inhlalakahle yengqondo kanye nokukhululeka ekucindezelekeni. Funda amasu okuphefumula, njengokuphefumula esiswini kanye nokuphefumula okuyisikwele, ukusiza ngokulawula ukucindezeleka nokuhlala uzolile ngemikhuba eqondiswayo yemizwa enzima.

👥 UKUSEKELWA KWEMPILO YENGQONDO
Khulisa ulwazi lwakho lwempilo yengqondo ngokusekelwa kwempilo yengqondo eyenzelwe wena ukuze usize ukuphatha ukukhathazeka, ukukhululeka ekucindezelekeni, usizi kanye nezinye izenzakalo zokuphila. I-Headspace inikeza ukuzindla okuqondiswayo kwempilo yengqondo yansuku zonke, kufaka phakathi imikhuba elula esiza ekunciphiseni ukucindezelwa, ukuqinisa ukuqina nokugcina ibhalansi yemizwa ngezikhathi ezinzima.

💖 UKUZINAKEKELA KWEMPILO YENGQONDO
Hlola ukuzinakekela okusebenzayo, amasu okuzola kanye nezinsiza zempilo ukuze usize ekunciphiseni ukucindezeleka nokukhathazeka kanye nokusekela ibhalansi. Funda imibono elula yokuzinakekela ukuze uhlale uqinile futhi ugcine imikhuba enempilo ekhuthaza ukuzinza ngokomzwelo, imikhuba yokucabanga kanye nomuzwa oqinile wenhlalakahle yansuku zonke.

🚀 IMPILO NOKULINGANISA
Thuthukisa ukugxila ngomculo, izivivinyo zokuphefumula okusheshayo kanye nokuzindla ukuze ube nengqondo ezolile necacile. Thola ukuthi imikhuba yokucabanga, imikhuba yokuzindla eqondiswayo kanye namathuluzi okuphefumula angakusiza kanjani ukwakha ibhalansi, ukuthuthukisa ukucaca kwengqondo, ukunciphisa ukucindezeleka kanye nokusekela umkhiqizo.

💪 UKUNYUKA NGOKUQINISEKISA NOKUZINDLA I-YOGA
Susa ukucindezeleka nokukhathazeka ukuze uphinde uxhumane nomzimba wakho ngokunyakaza okucabangayo, izivivinyo zokuphefumula eziqondiswayo kanye nokuzindla okusekela ukuqina, inhlalakahle kanye nokulinganisela. Sebenzisa izikhathi zokunyakaza ukuze uthulise ingqondo, uqinise ukugxila futhi ukhuthaze imikhuba yansuku zonke enempilo.

📈 LANDELELA INKQUBELA
Landela inhlalakahle yakho yengqondo ngokulandelela inqubekela phambili kanye nemikhuba elula yokuzindla kanye nokucabanga ukuze ube nengqondo enempilo. Yakha imikhuba ehambisanayo ngamathuluzi akusiza ukuthi uhlale ukhuthazekile, ucabange ngempilo yakho engokomzwelo futhi ulondoloze ibhalansi yesikhathi eside.

Phatha impilo yakho yengqondo nge-Headspace. Kungakhathaliseki ukuthi ufuna ukuphatha ukukhathazeka, ukunciphisa ukucindezeleka, ukuthuthukisa ukulala noma ukusekela inhlalakahle yakho, imikhuba yethu yokuzindla nokuqaphela ingakusiza ukuthi unakekele ingqondo yakho. Qinisa ukuqaphela, wakhe ibhalansi engokomzwelo futhi uhlole amathuluzi awusizo okuthuthukisa inqubo yakho yansuku zonke.

Qala isivivinyo sakho samahhala bese uzwa izinzuzo zokuzindla, ukuqaphela, ukulala okungcono kanye nenhlalakahle yengqondo. Izinketho zokubhalisela: £9.99/ngenyanga, £49.99/ngonyaka. Amanani angahluka. Inkokhelo ikhokhiswa kwi-Akhawunti yakho ye-Google ekuqinisekisweni kokuthenga.