Dietas para muscular
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo luzokusiza ukuthi ulandele indlela yokudla ngokukhombisa imenyu yakho yanamuhla nezinsuku ezilandelayo ekudleni okungu-5 kokudla okukhethile, kuzokunikeza nohlu lokuyothenga nezithako ozidingayo ekudleni kwakho, futhi ungagcina isisindo kwigrafu ukubona ukuziphendukela kwemvelo kwakho, zikhuthaze futhi wabelane ngakho nabangani bakho. Ungabala futhi isisindo sakho esifanelekile, inkomba yomzimba wakho (BMI), amandla akho wansuku zonke (ikhalori) kanye nokusetshenziswa kwakho kwamaprotheni.
Isicelo sihlanganisa nesigaba sethiyori esizokunikeza imibono eyisisekelo yokuthi uzodinga ukukhetha indlela yokudla evumelana kahle kakhulu nomzimba wakho nomgomo wakho.
Lolu hlelo lokusebenza lunezinhlelo zokudla ezingaphezu kuka-20 zokuthola imisipha nokuyichaza mahhala. Ungakhetha leyo oyithandayo ngokwezimpawu zakho ... "Ukudla kwemisipha",
Nge "Ukudla kwemisipha", uzokwazi ukukhetha ezinhlobonhlobo zokudla kwamahhala ngeSpanishi, kwezikhathi ezahlukahlukene nezici, ukudla amandla ahlukahlukene, ukudla kwamaprotheni ahlukahlukene, ukudla ukuze uthole imisipha, ukudla okudlayo ukuze wehlise amafutha ngakho-ke chaza imisipha ...
Kungani "Ukudla Kwemisipha"?
- Imahhala ngokuphelele futhi iqukethe izinhlobo ezahlukahlukene zokudla zezikhathi ezahlukahlukene nezimpawu, phakathi kwazo ongakhetha ukuthi ikuphi noma ofuna ukukulandela ngokuya ngomgomo wakho kanye nemethabolism yakho
- Lokhu ngeSpanishi
- Kubuyekezwa ngezinhlelo ezintsha zokudla.
- Incazelo yokudla: lapho ukhetha ukuthi yikuphi ukudla okudinga ukulandela, uzokwazi ukubona incazelo yalowo nalowo wabo, isisindo ozokwazi ukusilahla kanye nawo wonke amamenyu abo.
- Igrafu yesisindo sakho sokuziphendukela kwemvelo: uma ugcina isisindo sakho ngezikhathi ezithile, uzokwazi ukubona ukuvela kwakho kugrafu.
- Ukuxhumana nabangane bakho: ungabelana ngokudla okulandelayo, nokuziphendukela kwesisindo sakho.
- Izaziso ngezikhathi zokudla.
- Izibali zesisindo esifanele, i-BMI, ukudla kwakho amaprotheni okufanelekile kanye nama-calories osetshenzisiwe
Isicelo sihlanganisa nesigaba sethiyori esizokunikeza imibono eyisisekelo yokuthi uzodinga ukukhetha indlela yokudla evumelana kahle kakhulu nomzimba wakho nomgomo wakho.
Lolu hlelo lokusebenza lunezinhlelo zokudla ezingaphezu kuka-20 zokuthola imisipha nokuyichaza mahhala. Ungakhetha leyo oyithandayo ngokwezimpawu zakho ... "Ukudla kwemisipha",
Nge "Ukudla kwemisipha", uzokwazi ukukhetha ezinhlobonhlobo zokudla kwamahhala ngeSpanishi, kwezikhathi ezahlukahlukene nezici, ukudla amandla ahlukahlukene, ukudla kwamaprotheni ahlukahlukene, ukudla ukuze uthole imisipha, ukudla okudlayo ukuze wehlise amafutha ngakho-ke chaza imisipha ...
Kungani "Ukudla Kwemisipha"?
- Imahhala ngokuphelele futhi iqukethe izinhlobo ezahlukahlukene zokudla zezikhathi ezahlukahlukene nezimpawu, phakathi kwazo ongakhetha ukuthi ikuphi noma ofuna ukukulandela ngokuya ngomgomo wakho kanye nemethabolism yakho
- Lokhu ngeSpanishi
- Kubuyekezwa ngezinhlelo ezintsha zokudla.
- Incazelo yokudla: lapho ukhetha ukuthi yikuphi ukudla okudinga ukulandela, uzokwazi ukubona incazelo yalowo nalowo wabo, isisindo ozokwazi ukusilahla kanye nawo wonke amamenyu abo.
- Igrafu yesisindo sakho sokuziphendukela kwemvelo: uma ugcina isisindo sakho ngezikhathi ezithile, uzokwazi ukubona ukuvela kwakho kugrafu.
- Ukuxhumana nabangane bakho: ungabelana ngokudla okulandelayo, nokuziphendukela kwesisindo sakho.
- Izaziso ngezikhathi zokudla.
- Izibali zesisindo esifanele, i-BMI, ukudla kwakho amaprotheni okufanelekile kanye nama-calories osetshenzisiwe
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-2
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Ester Maja Marti
strlabsapps@gmail.com
Carrer Ponent, 12
25242 Miralcamp
Spain
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