Guqula Impilo Yakho nge-FitVibes: Umsebenzi Wakho We-All-in-One kanye ne-Diet Tracker!
šāāļø Isibali Sezinyathelo Nokulandelela Umsebenzi
Ukubala Okunembile Kwezinyathelo: Bheka izinyathelo zakho zansuku zonke kalula.
Imininingwane Yomsebenzi: Buka izibalo zansuku zonke, zeviki, nenyanga ukuze ulandelele ukuqhubeka kwakho.
Ukusetha Umgomo: Setha imigomo yomsebenzi womuntu siqu futhi uhlale ukhuthazekile.
š Izinhlelo Zokudla & Amaresiphi Anempilo
Izinhlelo Zokudla Ezizenzakalelayo: Finyelela ezinhlelweni zokudla eziklanyelwe imigomo yakhoāukugcina isisindo, ukwehlisa isisindo, noma udle ukudla okunempilo.
Izinhlelo Zokudla Ezingokwezifiso: Thenga amasu okudla angokwezifiso aklanywe ochwepheshe bokudla okunomsoco phakathi namahora angu-48.
Amaresiphi Amnandi: Hlola izindlela zokupheka ezinempilo kukho konke ukudla ukuze ugcine umsoco wakho usendleleni.
š Ukuqapha Ukulala Nezempilo
Ukulandelela Ukulala: Faka amaphethini akho okulala ukuze uthuthukise ukuphumula nokululama.
Ukufakwa Kwedatha Yezempilo: Landela mathupha umfutho wegazi, isisindo, kanye nemigomo yezempilo.
Ukuqapha Inqubekela-phambili: Gcina iso kumamethrikhi akho ezempilo ngokuhamba kwesikhathi.
š„ Ikhawunta Yekhalori Nelogi Yokudla
Ukulandelela I-Macronutrient: Gada ukudla kwakho kwansuku zonke kwamaprotheni, ama-carbohydrate, namafutha.
Imigomo Yekhalori: Setha okuqondiwe kwekhalori yansuku zonke futhi wenze ukukhetha kokudla okunolwazi.
Isizindalwazi Sokudla: Faka kalula ukudla nokudla ukuze uhlale uphezulu kokudla kwakho.
šÆ Finyelela Izinjongo Zakho Zezempilo
Isilungiselelo Somgomo Owenziwe Ngokwakho: Chaza izinhloso zakho zomsebenzi, umsoco, nempilo.
Imibono Ekhuthazayo: Hlala ukhuthazekile ngemibiko yenqubekelaphambili nezikhumbuzi.
Isixhumi esibonakalayo Esisebenziseka kalula: Zulazula kalula ngedizayini enembile.
Kungani Khetha i-FitVibes?
Isixazululo se-All-in-One: Landelela ngaphandle komthungo zonke izici zempilo yakho nokuphila kahle kuhlelo lokusebenza olulodwa.
Ukusekela Kochwepheshe: Inketho yokuthola izinhlelo zokudla eziqondene nawe ezivela kochwepheshe bezokudla abaqinisekisiwe.
Ukulandelela Okuphelele: Kusukela ezinyathelweni ukuya ekulaleni, amakhalori ukuya kumamethrikhi ezempiloāsikuphethe.
Qala Uhambo Lwakho Lwezempilo Namuhla!
š² Landa i-FitVibes manje futhi uthathe isinyathelo sokuqala esiholela ekubeni ube nempilo engcono, ujabule kakhudlwana!
Kubuyekezwe ngo-
Sep 15, 2025