Isikhathi sokuyeka ukuthuthumela ngamaspredishithi.
Qala ukusebenzisa le tracker enembile yokuzivocavoca eyakhelwe ngqo izinhlelo ze-GZCL. Vumela uhlelo lokusebenza lusebenzise izibalo ukuze ukwazi ukugxila entweni ebalulekile, iya ngokuqina.
Kulayishwe ngaphambili ngalezi zinhlelo:
- I-GZCLP
- UJacked noTan 2.0
- I-Ultra High Frequency 5 Viki
- I-Ultra High Frequency 9 Isonto
- I-Volume Dependent Intensity Progression
- The Rippler
Indlela ye-GZCL, eyenziwe nguCody Lefever, ifakazelwa ukuthi uqina. Kepha kunzima ukuhlela futhi ulandelele izinhlelo usebenzisa ispredishithi. Futhi kufanele ubale intuthuko yakho. Futhi awukhumbuli ukuthi yisiphi isisindo obekumele usiphakamise ejimini. Ukube nje bekuyindlela elula ... Kodwa Lindela! Nakhu! Landa lolu hlelo lokusebenza futhi weqe esitimeleni esilula ukuya e-gainville.
EZIPHUMA:
- Izinhlelo ezilayishiwe
- Ukuthuthuka okuzenzakalelayo
- Esibonakalayo elula
- Thumela ukusebenza kwezibalo
- Izithombe zokuzivocavoca
- Ukufudumala, ukwehluleka, ne-AMRAP (ama-reps amaningi ngangokunokwenzeka)
- Ukusekelwa kwe-Imperial (lb) noma i-metric (kg)
- Amanothi wokusebenza kanye / noma amanothi athile
- Isikhathi sokuphumula sokwenza ngokwezifiso umsebenzi ngamunye
Kubuyekezwe ngo-
Okt 12, 2022