Glycemic Index & Load App

RFIT development

In-app purchases

About this app

Take Control of Your Blood Sugar & Health with the Ultimate Glycemic Index App!

The Official Glycemic Index Guide App – your go-to tool for tracking glycemic index (GI), glycemic load (GL), blood sugar levels, and nutrition. Whether you’re managing diabetes, prediabetes, insulin resistance, or simply aiming for a healthier diet, this app helps you make smarter food choices with ease.

This all-in-one diabetes food tracker provides a comprehensive glycemic index and glycemic load chart, allowing you to monitor how foods impact blood sugar, weight loss, and energy levels. If you're following a low GI diet, keto plan, or need a diabetes meal planner, this app is designed for you!

🔹 Key Features:
✔ Glycemic Index & Load Chart – Instantly check GI & GL values of foods
✔ Blood Sugar Tracker – Log and monitor glucose levels over time
✔ Diabetes Food Tracker – Track carbs, calories, and glycemic load for every meal
✔ Diabetes-Friendly Recipes – Discover low GI, low-carb, and keto-friendly meals
✔ Low GI Meal Plans – Get healthy, balanced meal ideas for stable blood sugar
✔ Personalized Food List – Add your own foods & track your favorites
✔ Fast & Easy Search – Find foods quickly with a user-friendly interface
✔ GI Filter & Sorting Options – Sort by GI value, name, or food type
✔ Glycemic Load Calculator – Calculate GL for accurate meal planning
✔ Weight Tracker – Stay on top of your weight management goals
✔ Carb Counter & Nutrition Guide – Optimize your diabetes diet with precise tracking

🔹 Why Use This Glycemic Index & Load App?
✅ Blood Sugar Control – Prevent diabetes and manage insulin resistance
✅ Diabetes Management – Perfect for type 1 diabetes, type 2 diabetes, and prediabetes
✅ Weight Loss & Appetite Control – Reduce hunger and cravings naturally
✅ More Energy & Focus – Avoid blood sugar crashes and fatigue
✅ Heart Health Support – Lower the risk of heart disease and inflammation
✅ Improved Digestion & Gut Health – Reduce bloating and digestive discomfort
✅ Personalized Diet Plan – Tailored for low GI, keto, and diabetic diets

🔹 Who Can Benefit from This App?
✔ People with diabetes, prediabetes, and gestational diabetes
✔ Those on a low glycemic index diet for weight loss and blood sugar control
✔ Users following a keto, low-carb, or diabetic-friendly diet
✔ Anyone tracking carbs, glucose levels, and glycemic load

🔹 More Features for Diabetes & Nutrition Tracking
🩸 Blood Sugar Diary – Log glucose readings and track trends over time
🍽️ Diabetes Diet & Meal Planner – Plan meals based on GI & GL values
📊 Diabetes Log & Reports – Get insights into your food intake and blood sugar patterns
📈 Glycemic Index Monitor – Easily compare food GI values and their impact
🥑 Carb Counting Made Easy – Ideal for diabetic carb counting & keto diets
📖 Diabetes-Friendly Cookbook – Browse a variety of healthy, low GI recipes

📥 Download the Official Glycemic Index Guide App & Take Control of Your Health!

Whether you’re managing diabetes, tracking blood sugar, following a low-GI diet, or trying to lose weight, this app is your ultimate health companion!

With the best glycemic index & glycemic load tracker, you can make informed food choices, balance your blood sugar, and achieve your health goals.

📲 Download now and start your journey to a healthier life today! 🚀

Ratings and reviews

Food data base doesn't include some very general food items, like plain yogurt. The items it does include do not match the nutritional facts on the products I eat. So, I am led to believe the GI and GL are not accurate either. This app is far more time-consuming than it is helpful. The description of the app is a bit exaggerated. I'd like to have my money back.

this app has a lot of tracking data, but the one thing it should have (but doesn't) is the calorie count of foods that tells you how many calories you consumed each meal and daily. very disappointed on that score. Also, doesn't have a near comprehensive list of common foods. this really should be addressed since this app isn't free.

I was excited to use this app and purchased the upgrade, but in practical terms it's not what I was expecting. The catalog should be expanded and for some foods it's not clear if it's considering it raw or cooked. Also, I don't see any function to create my own recipes. As a suggestion, it would be nice to make it able to connect to other calorie tracking apps such as cronometer and myfitnesspal, so this app would benefit of their catalog and make users lives easier adding food info just once.

What’s new

- Fixed incorrect glycemic load color display
- Added decimal support for nutrition facts and weight input
- Expanded serving size options for created foods
- Added option to display nutrition facts per 100g or per serving
- Now possible to add created foods to new meals
- Added energy content to meal nutrition widgets
- Fixed minimum weight limitation in stones

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