Interval Workout Timer

DreamTeam Mobile

Contains adsIn-app purchases

About this app

🏋️‍♀️ Your smart workout Interval Timer for Tabata, HIIT, TRX, Boxing and custom workouts! 🏋️‍♀️
Create workouts that match your fitness goals with wod timer — whether you train at home, at the gym, or outdoors.

⏱️ Why choose this workout timer?

Tabata timer with adjustable work, rest, and preparation times
TRX and Crossfit support with custom intervals
HIIT timer for fat burning and cardio
Boxing, running, circuit training, and more
Voice cues, sound signals, and vibration alerts
Works in background and with screen off
Save and reuse custom workout templates

With customizable settings and intuitive controls, our app ensures seamless transitions between sports exercises, allowing you to maintain optimal intensity and performance throughout your workout. This workout interval timer gives you full control. Set your own durations, number of rounds, rest times, and more. Whether you need a TRX, Tabata Timer, HIIT Timer, boxing timer, or a custom workout timer — you should try the app.

🧘 Supports low-intensity workouts too!
Use it for yoga, stretching, pilates, or lazy workouts. Great for recovery and mobility training.

🎧 Enjoy your favorite tracks while training — voice cues and vibration alerts keep you on track.

🏃 For running and cardio sessions
Alternate bursts of effort and recovery to make your jogging or sprinting more structured and effective. Perfect for treadmill sessions or outdoor runs, especially when building stamina or improving consistency.

Staying consistent with your fitness routine is easier when everything feels smooth and motivating. Our app is designed to keep you focused and energized throughout your daily sessions — no distractions, just progress. Whether you're training in the morning before work or finishing the day with an evening routine, every feature is built to support your rhythm. You’ll enjoy a simple interface, reliable performance, and flexible settings — so you can keep going in the way that feels right for you

Many users love how easily the interval app adapts to their personal needs. You don’t need to think twice — just open it, fine-tune your session or choose a ready-made one, and get started. Everything is designed to be flexible and intuitive, so you can build routines that truly match your goals. Your settings, your flow — with full control every step of the way.

📲 Train smarter. Keep on track. Stay consistent.
Download and try Tabata timer, HIIT timer, TRX with WOD timer.

Ratings and reviews

This is the only app ever that I could set preparation, work, and rest in between sets easily. No complicated terms or gimics to work around. I just decided to start a sprinting program, and not only my previous point, but voices and sound effects. I know when to start, when to rest, and everything else because an encouraging voice and helpful sound aid in that. They are also loud enough for sure, lol. I did my first workout today, and I could hear them above the howling wind. Perfect App!

The app us built really well, and is easy to make new workouts. But you can only make 2 workouts without premium. And you get spammed with temu adds every time you finish a workout. I get it, you gotta make money some how. But the temu adds are a little much. But the app itself is great, and if you like temu then this is the app for you.👍

Just tried this app this morning. It is easy to use. There is an option to purchase monthly, yearly, and lifetime subscriptions and are reasonably priced if you don't want the ads. I was having an issue purchasing the lifetime subscription and have contacted support but hopefully this will be resolved shortly. I noticed that you can set reminders for the days of the week. One suggestion I have is it would be great if you could choose certain exercises for certain days of the week.

What's new

Thank you for your feedback so we could do the following:
🔥 Complex workouts now support descriptions — edit once and apply to all intervals
📋 Descriptions are now shown on the active workout screen
🎧 Voice assistant now calls out the exercise name or description during intervals
🗑️ Swipe to delete a training quickly and easily
🛠️ UI fixes for a smoother experience