Keto Diet: Challenge Guide

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ืื ืืชื” ืžื—ืคืฉ ื™ื™ืฉื•ื ื™ืขื™ืœ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ืœืฉื™ืคื•ืจ ื”ื‘ืจื™ืื•ืช ืฉืœืš? ืืœ ืชื—ืคืฉ ืขื•ื“!

ืืคืœื™ืงืฆื™ื™ืช ื”ื“ื™ืื˜ื” ื”ืงื˜ื•ื’ื ื™ืช ืฉืœื ื• ืžืฆื™ืขื” ืคืชืจื•ืŸ ื™ืขื™ืœ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื”ื–ืžื™ืŸ ื‘ืฉื•ืง. ืชื•ืš ืฉื ื™ื•ืช ื‘ืœื‘ื“, ืืชื” ื™ื›ื•ืœ ืœื”ื’ื“ื™ืจ ืืช ืชื•ื›ื ื™ืช ื”ื“ื™ืื˜ื” ื”ืงื˜ื•ื’ื ื™ืช ื”ืžื•ืชืืžืช ืื™ืฉื™ืช ืฉืœืš, ื•ืœืงื‘ืœ ื’ื™ืฉื” ืœืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืžืชื›ื•ื ื™ื ื”ืžื•ืชืืžื™ื ืœื˜ืขืžืš ื•ืœืฆืจื›ื™ื ืฉืœืš. ืœืžื” ืืชื” ืžื—ื›ื” ื›ื“ื™ ืœื”ืชื—ื™ืœ ืืช ืชื•ื›ื ื™ืช ื”ืื›ื™ืœื” ื”ื‘ืจื™ืื” ื”ื—ื“ืฉื” ืฉืœืš?

๐Ÿ‘‰ ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:

- ืชื›ื ื™ื•ืช ื“ื™ืื˜ืช ืงื˜ื• ืžื•ืชืืžื•ืช ืื™ืฉื™ืช:
ื”ืชืื™ืžื• ืืช ื”ืชื–ื•ื ื” ืฉืœื›ื ื‘ื”ืชืื ืœื”ืขื“ืคื•ืช ื•ืœืžื˜ืจื•ืช ืฉืœื›ื. ื”ื’ื“ืจ ืืช ืžืฉืš ื”ืชื•ื›ื ื™ืช ืฉืœืš ื•ื”ืชืื ืื•ืชื” ืœื™ืขื“ื™ื ื”ืื™ืฉื™ื™ื ืฉืœืš.

- ืžืชื›ื ืŸ ืืจื•ื—ื•ืช ืžืงื™ืฃ:
ื—ื™ื ืžื™ ืœื—ืœื•ื˜ื™ืŸ ื•ืžืกืคืง ืžืชื›ื•ื ื™ื ืงื˜ื•ื’ื ื™ื™ื ืื™ื“ื™ืืœื™ื™ื ืœื‘ืฉืœื ื™ื ืžืชื—ื™ืœื™ื ื•ื•ืชื™ืงื™ื ื›ืื—ื“. ื›ืœ ื”ืžืชื›ื•ื ื™ื ื›ื•ืœืœื™ื ื”ื•ืจืื•ืช ืžืคื•ืจื˜ื•ืช, ืฉืœื‘ ืื—ืจ ืฉืœื‘, ืžื” ืฉืžืงืœ ืขืœ ื”ื”ื›ื ื” ื•ืžื‘ื˜ื™ื— ืชื•ืฆืื•ืช ื˜ืขื™ืžื•ืช.

- ืืจื•ื—ื•ืช ื”ื ื™ืชื ื•ืช ืœื”ืชืืžื” ืื™ืฉื™ืช:
ื”ื—ืœื™ืคื• ืžื ื•ืช ืฉืืชื ืœื ืื•ื”ื‘ื™ื ื‘ื—ืœื•ืคื•ืช ื‘ืจื™ืื•ืช ื•ืžื–ื™ื ื•ืช ื‘ืื•ืชื” ืžื™ื“ื”. ื•ื“ื ืฉื›ืœ ืืจื•ื—ื” ืžืชืื™ืžื” ืœื˜ืขื ืฉืœืš.

- ื›ืœื™ื ืœืžืขืงื‘ ืื—ืจ ืžืฉืงืœ:
ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืขื ืชื›ื•ื ืช ืžืขืงื‘ ื”ืžืฉืงืœ ืฉืœื ื• ื”ื›ื•ืœืœืช ื—ื™ืฉื•ื‘ ื•ื”ื“ืžื™ื” ืฉืœ ืžื“ื“ ืžืกืช ื”ื’ื•ืฃ ืฉืœืš (BMI). ื“ืข ืžืชื™ ืืชื” ืžื’ื™ืข ืœืžืฉืงืœ ื”ืื™ื“ื™ืืœื™ ืฉืœืš ื•ื”ืชืื ืืช ื”ืชื•ื›ื ื™ืช ืฉืœืš ื‘ื”ืชืื.

- ื”ืชืจืื•ืช ื”ื ื™ืชื ื•ืช ืœื”ืชืืžื” ืื™ืฉื™ืช:
ื”ื’ื“ืจ ืชื–ื›ื•ืจื•ืช ืœื–ืžื ื™ ืืจื•ื—ื•ืช ื•ืœืจื™ืฉื•ื ืžืฉืงืœ ื™ื•ืžื™. ืœืขื•ืœื ืืœ ืชื“ืื’ ืื ืชืฉื›ื— ืœืชืขื“ ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืื• ืœื”ื—ืžื™ืฅ ืืจื•ื—ื”.

- ืืคืฉืจื•ื™ื•ืช ืฆืžื—ื•ื ื™ื•ืช ื•ื˜ื‘ืขื•ื ื™ื•ืช:
ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืฆื™ืขื” ื’ืจืกื” ืฉืœ ื”ืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช ื”ืžื•ืชืืžืช ืœืฆืžื—ื•ื ื™ื ื•ื˜ื‘ืขื•ื ื™ื. ื›ืœ ืฉืขืœื™ืš ืœืขืฉื•ืช ื”ื•ื ืœื‘ื—ื•ืจ ืืช ื”ืืคืฉืจื•ืช ื”ืฆืžื—ื•ื ื™ืช ืื• ื”ื˜ื‘ืขื•ื ื™ืช ื‘ืงื•ื ืคื™ื’ื•ืจื˜ื•ืจ ื”ื“ื™ืื˜ื” ื”ืžื•ืชืื ืื™ืฉื™ืช ื›ื“ื™ ืœื’ืฉืช ืœืžืชื›ื•ื ื™ื ื•ืœืชื›ื ื™ื•ืช ืืจื•ื—ื•ืช ืฉืชื•ื›ื ื ื• ื‘ืžื™ื•ื—ื“ ืœืฆืจื›ื™ ื”ืชื–ื•ื ื” ืฉืœืš.

๐Ÿ‘‰ ืœืžื” ืœื‘ื—ื•ืจ ื‘ืืคืœื™ืงืฆื™ื” ืฉืœื ื•?

- ื™ืจื™ื“ื” ื™ืขื™ืœื” ื‘ืžืฉืงืœ:
ื”ืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช ื ื•ืขื“ื” ืœื’ืจื•ื ืœืงื˜ื•ื–ื™ืก ื‘ื’ื•ืคืš, ืžืฆื‘ ืžื˜ื‘ื•ืœื™ ืฉื‘ื• ืฉื•ืจืฃ ืฉื•ืžืŸ ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ ืœืื ืจื’ื™ื”. ื–ื” ื™ื›ื•ืœ ืœืชืžื•ืš ื‘ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ื‘ืฉื™ืคื•ืจ ื›ืœืœื™ ืฉืœ ื”ืจื•ื•ื—ื” ืฉืœืš.

- ืื™ืŸ ืฆื•ืจืš ื‘ืกืคื™ืจืช ืงืœื•ืจื™ื•ืช:
ืื™ื ืš ืฆืจื™ืš ืœื“ืื•ื’ ืœืกืคื™ืจืช ืงืœื•ืจื™ื•ืช ื›ื“ื™ ืœื”ืฉื™ื’ ืืช ื™ืขื“ื™ ื ื™ื”ื•ืœ ื”ืžืฉืงืœ ืฉืœืš, ืฉื›ืŸ ื”ืžื ื•ืช ืžืื•ื–ื ื•ืช ืœื”ื™ื•ืช ื“ืœื•ืช ื‘ืคื—ืžื™ืžื•ืช ื•ืขืฉื™ืจื•ืช ื‘ืจื›ื™ื‘ื™ ืชื–ื•ื ื” ื—ื™ื•ื ื™ื™ื.

- ืžืžืฉืง ื™ื“ื™ื“ื•ืชื™ ืœืžืฉืชืžืฉ:
ื ื™ื•ื•ื˜ ืงืœ ืœืžืฉืชืžืฉื™ื ืžืชื—ื™ืœื™ื ื•ืžื ื•ืกื™ื ื›ืื—ื“. ื”ืชื—ืœ ืืช ื”ืžืกืข ืฉืœืš ืœืœื ื›ืœ ื˜ืจื—ื”.

- ืขื“ื›ื•ื ื™ื ืฉื•ื˜ืคื™ื:
ืื ื• ืžืขื“ื›ื ื™ื ืœืœื ื”ืจืฃ ืืช ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืขื ืžืชื›ื•ื ื™ื ื•ืชื›ื•ื ื•ืช ื—ื“ืฉื•ืช ื›ื“ื™ ืœืชืžื•ืš ื‘ืžืกืข ืฉืœืš ืœืขื‘ืจ ื‘ืจื™ืื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ.

ื”ืชื—ืœ ืืช ื”ืฉื™ื ื•ื™ ืฉืœืš ืขื•ื“ ื”ื™ื•ื!

ืฆืื• ืœืžืกืข ื˜ืจื ืกืคื•ืจืžื˜ื™ื‘ื™ ืœืขื‘ืจ ื—ื™ื™ื ื‘ืจื™ืื™ื ื™ื•ืชืจ. ื”ื•ืจื“ ืืช ื”ืืคืœื™ืงืฆื™ื” ืขื›ืฉื™ื• ื•ืขืฉื” ืืช ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ืœื”ืฉื’ืช ื™ืขื“ื™ ื ื™ื”ื•ืœ ื”ืžืฉืงืœ ื•ื”ื‘ืจื™ืื•ืช ืฉืœืš!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
4 ื‘ื™ื•ืœื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•-2 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.7
3.84Kโ€ ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?


- Improved stability
- Optimized app size
- Compatibility with the latest Android 15 version