
Frank M
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The daily weighing scale is your best friend if you want to keep or lose weight. Libra is your second best friend, helping you to interprete the variations from day to day. I've used it for 10 years as of yesterday and lost 11 kg in a very gradual way, by carefully watching the Trendline and daily adapting my calories. Also find and read the book The Hacker's Diet, If you're interested in the theory behind it all.
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