Panic Attack Help - Mind Ease

Campaign Against Living Miserably (CALM)

About this app

Anxiety and Panic Attack Relief? Mind Ease Has You Covered

🌟Scientifically-backed (from the University of Oxford RCT)
🌟Featured in Vox
🌟Featured in Femestella
🌟Featured in One Mind Psyber Guide

Struggling with anxiety or sudden panic attacks? Mind Easeoffers personalized support to help you manage anxiety and find lasting calm. ✨

Immediate Panic Relief

Feeling a wave of anxiety or the sudden onset of a panic attack? Mind Ease is here to help you find immediate calm. With just one tap of our Panic Relief Button, you'll have instant access to a variety of resources designed to de-escalate your panic attack quickly. 🆘 Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms and help you regain control.

Mind Ease also offers a variety of other resources for immediate panic relief, including:
• Guided Meditations: Soothe your mind and reduce anxiety with professionally-guided meditations designed specifically for calming panic attacks and promoting relaxation.
• Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment, helping you manage panic attacks effectively.

We empower you to manage anxiety in the long term and cultivate lasting inner peace through a structured approach to daily self-care. Here's how:

• Empowering Daily Activities: Our app incorporates a variety of activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
• Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
• Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.|
• Stress Management Techniques: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.

Imagine having a supportive companion who understands your unique struggles and tailored guidance on your journey to lasting calm. ✨

Expert-Crafted Techniques to Stop Panic Attacks and Manage Anxiety

Mind Ease was developed by mental health professionals, ensuring you receive evidence-based techniques specifically designed to combat panic attacks and effectively manage anxiety.

Our app incorporates tools like Cognitive Behavioral Therapy (CBT), a scientifically proven approach to help you identify and challenge negative thought patterns that contribute to both anxiety and panic attacks. We provide a variety of relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, proven to help regulate your nervous system and promote calmness during panic attacks.

With Mind Ease, you'll benefit from expert-backed techniques that have been shown to effectively stop panic attacks, manage anxiety, and create lasting change.

Download Mind Ease today & find your calm! ✨

We'd love to connect with you!
• Facebook - https://www.facebook.com/MindEaseApp
• Instagram - https://www.instagram.com/mind_ease_anxiety_relief

Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/

Ratings and reviews

It's not accurate to say you have a choice of exercises. Unless you pay, you get one exercise, whether it's one you like or not. The exercises are nice, but this app has nothing BUT its 11 exercises, and charges as much as apps with a whole library of meditations and tools. It's enjoyable to use but they are asking a ridiculous price for so little content compared to the competitors.

They say the free version has several exercises, but when I entered my mood info, a message said, 'you aren't having negative thoughts so try one of our many activities.' But ALL activities were locked. And ALL 'Guides' were locked. There were no exercises for me to use. How can I decide to go Premium if I can't try anything in the free version first? I don't like giving low ratings before contacting the developer first - but I could not find any contact info anywhere - another pet peeve.

It is fantastic. I've been using it since 3 days and I feel it can make my day start so much better. The lessons are incredibly useful and gentle, and the exercises as well. I plan to keep using it and I very much recommend it. Are you ever going to translate it in Italian? I would like to recommend it to some of my family. Keep up the amazing work! EDIT: When I want to look for an activity with different topics, I change the filters but it doesn't show me different activities.

What’s new

- Reworked activities and audio in British English
- Improved control over analytics & emails
- Stability and performance improvements