Punch Perfect: Boxing Workouts
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Mayelana nalolu hlelo lokusebenza
I-Punch Perfect iyindlela elula yokuziphusha ku-punchbag noma ngenkathi isibhakela sesithunzi. Kwandisa ugqozi futhi kwenza isikhathi sokujima sibe mnandi, sijabulise futhi silawuleke.
Umqeqeshi uzobiza inhlanganisela ye-HEAD noma BODY. Unquma ukuthi uwajikijela kanjani lawo ma-punch - sebenzisa inhlanganisela yama-straight, amahhuku nama-uppercuts njengomshayisibhakela wangempela empini yangempela.
Landa manje bese uzama idemo.
Umqeqeshi uzobiza inhlanganisela ye-HEAD noma BODY. Unquma ukuthi uwajikijela kanjani lawo ma-punch - sebenzisa inhlanganisela yama-straight, amahhuku nama-uppercuts njengomshayisibhakela wangempela empini yangempela.
Landa manje bese uzama idemo.
Kubuyekezwe ngo-
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Yini entsha
Minor changes.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Karl Handley
karlhandley@hotmail.co.uk
26 Hopefield Green
LEEDS
LS26 0YB
United Kingdom
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