Three Good Things - Gratitude

Oatmeal Apps

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Izinto Ezintathu Ezinhle: Zitholele Amandla Ejenali Yethu Yamahhala Yokubonga!

Uyemukelwa ohambweni oluguqulayo ngedayari yethu yamahhala yezempilo esekwe ekubongeni eklanyelwe ukuhlakulela umkhuba olula kodwa onamandla wokubhala izindaba zezempilo. Le jenali yokubonga ebanzi izophakamisa inhlalakahle yakho iyonke ngokuzindla okungaguquki nokuzinakekela okuqondisiwe.

Izici Eziyinhloko:
- Ijenali Yokubonga: Thuthukisa ukuphila kwakho kahle ngokwengqondo nangokomzwelo ngokugxila ezintweni ezinhle zempilo yakho.
- Easy as a Bullet Journal: Gcwalisa okufakiwe kwakho ngesu lejenali yezinhlamvu ukuze ulandelele izinto zakho ezinhle.
- Okuyimfihlo ngokuzenzakalelayo: Asikwazi ukufinyelela okufakiwe. Okufakiwe kwakho okwamehlo akho kuphela, ngemuva kokhiye webhayomethrikhi.
- Yabelana futhi Xhuma: Gqugquzela umphakathi wokwazisa nethemba ngokwabelana ngokufakiwe kwakho nabathandekayo.
- I-Quote Yosuku: Thola ugqozi ngezingcaphuno zansuku zonke ezikhuthazayo.
- Akukho ukubhaliswa.

Guqula Impilo Yakho
Yeka ukudlala imidlalo yezempilo yengqondo futhi uqale ukuthatha izinyathelo ezisheshayo eziya empilweni engcono yengqondo nengokomzwelo. Uhlelo lwethu lokusebenza lwejenali lwamahhala luklanyelwe ukukusiza ukuthi uqale umkhuba wokubhala ongaguqula impilo yakho. Yamukela amandla okuzinakekela okuqondisiwe ukuze ukhanyise futhi uthuthukise impilo yakho.

Ukubaluleka Kokubonga
Umkhuba wokubonga ungaphezu nje kokubhala phansi lokho okubonga ngakho. Kuyindlela yokuhlela kabusha ingqondo yakho futhi ugxile ezicini ezinhle zempilo yakho. Ukuzindla njalo ukuthi uzizwa ubonga kangakanani kunganciphisa ukucindezeleka, kuthuthukise isimo sakho sengqondo, futhi kwandise inhlalakahle yakho iyonke. Uhlelo lwethu lokusebenza lwejenali yezempilo lwenza kube lula ukuhlanganisa lo mkhuba esimisweni sakho.

Zibophezele Enhlalakahleni Yakho
Siyabonga ngokukhetha uhlelo lwethu lokusebenza lwamahhala ohambweni lwakho lokubonga, ukubhala izindaba, kanye nokuzitholela wena. Sikholelwa ukuthi idayari yethu yezempilo izoqinisekisa injabulo empilweni yakho, ikusize uzizwe ubonga futhi ubonga ngokuzinakekela okuqondisiwe.

Indlela Esebenza Ngayo
Uhlelo lwethu lokusebenza lusebenziseka kalula. Yilande bese uqala umkhuba wakho wedayari yezempilo. Usuku ngalunye, zindla ngosuku lwakho futhi ubhale phansi izikhathi zenjabulo. Uhlelo lokusebenza luhlanganisa nemisebenzi yokuzinakekela eqondisiwe ukukusiza uphumule futhi ushaje kabusha. Yabelana ngokufakiwe kwakho futhi ukhuthaze umphakathi we-positivity. Ukwengeza, sebenzisa amasu ejenali yezinhlamvu ukuhlela imicabango yakho, ukulandelela imikhuba yakho, futhi ubeke imigomo yendlela ehleleke kakhudlwana yokuzithuthukisa.

Izinzuzo Zephephabhuku Lethu Lezempilo
Ukusebenzisa idayari yethu njalo kungazuzisa impilo yakho engokwengqondo nengokomzwelo:

- Isimo Senhliziyo Esithuthukisiwe: Ukuzindla njalo kungathuthukisa isimo sakho sengqondo.
- Ukucindezeleka Okuncishisiwe: Ukugxila ezintweni ezinhle kunganciphisa ukucindezeleka nokukhathazeka.
- Ukulala Okungcono: Ukuzilolonga ngaphambi kokulala kungathuthukisa izinga lokulala.
- Ukuqina Okukhulisiwe: Yakha ukuqina futhi ubhekane kangcono nezinselele.
- Ubudlelwano Obuthuthukisiwe: Ukwabelana kuqinisa ubudlelwano.
- Ukulandelela Umgomo: Sebenzisa izici zejenali yezinhlamvu ukuze ulandelele ukuqhubeka nokufeza izinhloso zakho.

Qala Uhambo Lwakho Namuhla
Yeka ukudlala imidlalo yezempilo yengqondo. Landa uhlelo lwethu lokusebenza lwamahhala lwejenali yezempilo manje, qala umkhuba wakho wokubhala, futhi wamukele amandla okuzinakekela okuqondisiwe. Hlanganisa ukubonga, ukubonga, kanye nokubonga ukuze uphile impilo enhle nenelisayo. Yenza ukubhala kube yingxenye yesimiso sakho ngohlelo lwethu lokusebenza oluphelele nolwenza izinto ezihlukahlukene, oludizayinelwe ukusekela inhlalakahle yakho yengqondo nengokomzwelo ngaso sonke isikhathi. Yamukela “izinto ezinhle ezi-3” ngezinto ezi-3 ezinhle zokwazisa nsuku zonke, futhi uthathe imizuzu emi-2 usuku ngalunye ukuqaphela izinto ezinhle empilweni yakho. Guqula usuku lwakho ngokuqaphela izinto ezinhle ezingu-3, ​​futhi wabelane ngohambo lwakho ohlelweni lokusebenza lokubonga ukuze ukhuthaze abanye.

Ijenali yethu yokubonga isekela impilo yakho yengqondo ngamasu afana nohlelo lokusebenza lwezinto ezinhle ezi-3 kanye nohlelo lokusebenza lwezinto ezintathu ezinhle. Thatha imizuzu emibili nje usuku ngalunye ukuzindla ngezinto ezinhle ngohlelo lwethu lokusebenza lwezinto ezinhle kanye nejenali yokubonga.

Yini entsha

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