Headspace: Sleep and Anxiety

Headspace for Meditation, Mindfulness and Sleep

In-app purchases

About this app

Headspace is your guide to mental health, mindfulness, and meditation. Access guided meditations, mindfulness tools, therapy for anxiety, mental health coaching, and Ebb, your AI companion. Build resilience, manage emotions and anxiety, and follow your mental health journey with hundreds of meditations to meditate, sleep better, reduce stress, practice breathing exercises, and use relaxation techniques for anxiety relief and everyday wellbeing.

Headspace supports mental health and emotional wellbeing with online therapy, mental health resources, meditation tools, and daily mindfulness practices. Meditate, practice mindfulness, relax with calming routines, and build healthy habits that support balance, self care, and sound sleep.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS
Boost mental wellness and mindfulness with over 500 guided meditations. Make daily meditation a steady practice with 3-minute mental resets or longer mindful meditations. Build habits for anxiety management, letting go of stress, and supporting mental wellness with relaxation, breathing techniques, meditation tools, and self care practices. Learn mindfulness for anxiety and explore calming guidance that fits your routine.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS
Enjoy better sleep with soothing sounds, relaxing music, calming sounds for sleep, and guided sleep meditation. Drift off with bedtime soundscapes and gentle breathing techniques. Explore meditation for sleeping to reduce stress, support sleep quality, and ease anxiety with relaxation exercises designed for sound sleep and stronger wellbeing.

🌬️ STRESS RELIEF & BREATHING
Experiencing anxiety? Meditate, relax, and manage stress with breathing exercises, guided meditations, and AI-powered mental health coaching. Learn breathwork and calming breathing techniques for stress relief, improve stress management, practice meditation for anxiety, and explore daily sessions for emotional balance. Use mindfulness tools for pressure, emotional distress, and tension.

👥 MINDFUL COACH & MENTAL HEALTH AI
Headspace gives you access to licensed therapists, mental health tips, coaches, and Ebb, your empathetic AI companion. Get support on how to manage stress symptoms, understand depression signs, navigate anxiety or panic, and explore CBT for depression. Share insights with your mindfulness therapist and use mental health resources that help strengthen balance, clarity, and wellbeing.

💖 SELF-CARE
Explore self care practices for holistic wellness. Empower yourself with tools to avoid burnout, manage anxiety symptoms, and improve stress management. Get guidance for emotional distress with mindful exercises, mental health first aid, and routines that help maintain balance and reduce stress.

🚀 WELLNESS & BALANCE
Increase balance with guided meditation, breathing tools, and focus music. Calm your mind with quick breathing exercises, relaxation music, and mindful meditation for emotional clarity. Use a self care tracker to follow your mental health journey, develop healthy habits, and maintain everyday wellbeing.

💪 MINDFUL MOVEMENT
Try yoga for anxiety and stress relief, and mindful movement to strengthen your mind-body connection. Practice CBT techniques and movement exercises to overcome negative thoughts, reduce stress, and support consistent relaxation and balance.

Headspace is the everyday mental health app that supports anxiety, sleep, meditation, mindfulness, stress relief, and wellbeing. Access AI-powered tools, mindfulness exercises, guided sleep meditation, breathing techniques, and relaxation practices for better sleep, anxiety management, and healthier habits for mental health and happiness.

Access online therapy through your organization.* (Check coverage with your coach or benefits team.)

Start your free trial and explore meditation, mindfulness, and mental health therapy. Subscriptions: $12.99/month, $69.99/year (U.S. pricing; local rates may vary). Charges apply at purchase confirmation.

Ratings and reviews

While I like it to remind me to relax, it is sloooooooow. It takes forever to load initially and as you switch between the screens it takes even longer to load. I have to constantly close out of the app and go back in just to get the main page to load. When I'm frustrated, stressed or overwhelmed, have the app take so long to load to get to the exercises is NOT helpful. It defeats the purpose.

I really like this app/subscription (especially the sleep-scapes). However, lately it's been really buggy; having difficulty opening, crashing often, features like being able to skip the beginning of recordings aren't working. It's frustrating to pay for a service that has prolonged periods of downtime.

I have been meditating for years and I was excited when my employer included this as a benefit. That excitement ended quickly once I started using the app. It's a very busy app and feels very Sesame Street to me. I was having trouble sleeping and I remembered that I could use this app for free. I wanted to see what teachers they used w/o success. I clicked on 1 that sounded like an AI voice (ugh). If you are new to meditation, this is great. If you aren't, go elsewhere. (Insight timer)

What’s new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]