Strong Workout Tracker Gym Log

Strong Fitness PTE. LTD.

About this app

Strong 6.0 is currently in early access. Email [e-mail] to join the waitlist.

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“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC

“With apps like Strong, working out feels more like a game” - The Verge

The simplest, cleanest, and most easy to use workout and exercise tracker for any fitness routine.

Join over 3,000,000 people who have downloaded Strong to stay on track in the gym.

Whether you’re a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. No more pen and paper in the gym!

Whether you want to gain strength, muscle mass, or just stay healthy, Strong is designed to help you get better results from your workouts.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!



FEATURES:
• The simplest interface of any fitness app on Google Play
• A comprehensive range of cardio and strength exercises
• Add your own exercises, routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built-in body measurements tracker to record your weight and other vitals, with support for Google Fit
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Email in CSV format

Strong Terms of Service - http://help.strongapp.io/article/73-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

Ratings and reviews

This is such an underrated app. It's been a staple on every handset since 2019 or so. In that time, I've tracked every workout seamlessly and unintrusively (I.e. Ad free). One star is missing for lack of native synchronisation with Strava and lack of support for Galaxy Wearable/watches! Would love to be able to tick off my progress without touching my phone in the gym. Thanks devs!

Easy to use, great for recording moves/exercises, can also create, add your own. The animations for some moves are very helpful. Cons: only 4 Kettlebell exercises in the library, there should be more with popularity of Kettlebells + should be added as one of the categories. I regret purchasing the PRO, dont see the benefit, especially since there hasn't been an update since July 2022 (The free version is sufficient). Please make the "plate key" feature interactive so we can add plates ourselves.

Very clear and has most of the features for strength training. A little confusing at first, but with a little playing comes good. The only feature I'd really love would be a 'next workout' feature - some sort of scheduling feature, perhaps a way you can assign certain days with certain workouts. Keep up the developing, stay jazzy.

What's new

This release includes compatibility updates for newer versions of Android SDK and preparation for our upcoming 6.0 release:
- Note: This version does not include new features