Awesome Breathing: Pacer Timer
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Mayelana nalolu hlelo lokusebenza
I-Awesome Breathing iyithuluzi elula, nenhle yokukuqondisa nokubona ukuphefumula kwakho. Yisebenzise nsuku zonke ukusiza ngokuzindla, ukulala, ukucindezela, ukukhathazeka, noma ukuletha izikhathi ezimbalwa zokuzola noma zokucabanga osukwini lwakho.
"I-UI enhle futhi ephendukayo enamaphethini wokuphefumula okwenziwe ngendlela oyithandayo."
"Ngibe nentshisekelo emisebenzini yokuphefumula muva nje. Lolu hlelo lokusebenza luwusizo olukhulu kulo msebenzi. Ngilutholile ngemuva kwamasonto ambalwa ngisebenzisa ama-timwatches nama-timers. Uhlelo lokusebenza oluhle, ngiyabonga !!!!"
"Uhlelo lokusebenza oluhle kakhulu, esilula ukuyisebenzisa. Njengomuntu osebenzisa ingqondo ngisebenzisa mina uqobo futhi ngincoma amakhasimende angazuza."
"Ilula. Inembile. I-UI enhle nokushukuma komzimba. Uhlelo lokusebenza lokuphefumula olumangalisayo olusiza ukuthi uhlale ukhumbula."
Izici:
• Isibonisi esihlanzekile, esilula sivumela okuhlangenwe nakho kokuphefumula okungasho lutho
• Ukungena ngokugcwele okwenziwe ngendlela oyifisayo, okuphuma, kanye (nenketho) yokumisa isikhathi
• Khetha ezinhlelweni ezifakiwe ezifana neBoxing Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, ne-Triangle Breathing
• Dala futhi ugcine izinhlelo ngokwezifiso!
• Izikhathi zingaba yifomu lamahhala (akukho sikhathi) noma ubude besikhathi (kufika imizuzu engama-30)
• Isikhathi sokubala sangaphambi kweseshini sokubala esingakhethwa sivumela isikhashana esithile "sokuhlala" ngaphambi kokuqala kweseshini yakho
• Khetha kusuka kuzindikimba zemibala ye-pacer eminingana
• Ongakukhetha okuqondiswa yimisindo yezimpawu zomlomo zokuphuma kwesikhathi ukuze ukhiphe, ukhiphe futhi ubambe ukuze ukuphefumula kungenziwa ngaphandle kokubheka insiza yakho
• Imodi yokudlidliza ivumela izikhathi zokuphefumula buthule
• Izinsimbi zinganikwa amandla ukusayina ukuqala nokuphela kwezikhathi zakho
Izinhlelo ezifakiwe:
Ukuphefumula kwebhokisi (4-4-4-4)
Yaziwa nangokuthi i-Navy SEAL noma ukuphefumula okubonakalayo, lokhu kuyindlela elula ngokumangazayo nephumelelayo yokusiza ukubuyisa ukuzola nokulawula imicabango yakho lapho ungaphansi kokucindezelwa. Inhale for 4, Hold for 4, exhale for 4, hold for 4. Konke ngekhala lakho.
Ukuphumula Ukuphefumula (4-7-8)
Unenkinga yokulala? Zama le ndlela ye-4-7-8. Inhale nge-4 ngekhala lakho, bamba okungu-7, ukukhipha okungu-8 kuphume emlonyeni wakho.
Ukuphefumula Okulinganayo (4-4)
Umkhuba we-pranayama obizwa nge-Sama Vritti, lo moya ungakusiza ususe ingqondo yakho emiqondweni yemijaho noma yini ekuphazamisayo. Inhale for 4, exhale for 4. Konke ngekhala lakho. (Zama ukubalwa okungu-6 noma u-8, uma nje uzizwa ukhululekile.)
Ukulinganisa Ukuphefumula (4-1-7)
Umkhuba olula wokunciphisa ukucindezelwa ongenziwa noma kuphi, nganoma yisiphi isikhathi. Inhale for 4, bamba 1, exhale for 7. Konke ngekhala lakho.
Unxantathu Ukuphefumula (4-4-4)
Enye indlela enkulu engasiza ukudambisa ukukhathazeka noma ukucindezela. Cabanga unxantathu onezinhlangothi ezilinganayo. Inhale for 4, exhale for 4, pause for 4. Phinda.
Sithemba ukuthi i-Awesome Breathing ikusiza ukufinyelela izinhloso zakho, futhi ubheke phambili ukuba yingxenye yohambo lwakho. Sisaqala, ngakho-ke ngingathanda ukuzwa izibuyekezo zakho nempendulo!
"I-UI enhle futhi ephendukayo enamaphethini wokuphefumula okwenziwe ngendlela oyithandayo."
"Ngibe nentshisekelo emisebenzini yokuphefumula muva nje. Lolu hlelo lokusebenza luwusizo olukhulu kulo msebenzi. Ngilutholile ngemuva kwamasonto ambalwa ngisebenzisa ama-timwatches nama-timers. Uhlelo lokusebenza oluhle, ngiyabonga !!!!"
"Uhlelo lokusebenza oluhle kakhulu, esilula ukuyisebenzisa. Njengomuntu osebenzisa ingqondo ngisebenzisa mina uqobo futhi ngincoma amakhasimende angazuza."
"Ilula. Inembile. I-UI enhle nokushukuma komzimba. Uhlelo lokusebenza lokuphefumula olumangalisayo olusiza ukuthi uhlale ukhumbula."
Izici:
• Isibonisi esihlanzekile, esilula sivumela okuhlangenwe nakho kokuphefumula okungasho lutho
• Ukungena ngokugcwele okwenziwe ngendlela oyifisayo, okuphuma, kanye (nenketho) yokumisa isikhathi
• Khetha ezinhlelweni ezifakiwe ezifana neBoxing Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, ne-Triangle Breathing
• Dala futhi ugcine izinhlelo ngokwezifiso!
• Izikhathi zingaba yifomu lamahhala (akukho sikhathi) noma ubude besikhathi (kufika imizuzu engama-30)
• Isikhathi sokubala sangaphambi kweseshini sokubala esingakhethwa sivumela isikhashana esithile "sokuhlala" ngaphambi kokuqala kweseshini yakho
• Khetha kusuka kuzindikimba zemibala ye-pacer eminingana
• Ongakukhetha okuqondiswa yimisindo yezimpawu zomlomo zokuphuma kwesikhathi ukuze ukhiphe, ukhiphe futhi ubambe ukuze ukuphefumula kungenziwa ngaphandle kokubheka insiza yakho
• Imodi yokudlidliza ivumela izikhathi zokuphefumula buthule
• Izinsimbi zinganikwa amandla ukusayina ukuqala nokuphela kwezikhathi zakho
Izinhlelo ezifakiwe:
Ukuphefumula kwebhokisi (4-4-4-4)
Yaziwa nangokuthi i-Navy SEAL noma ukuphefumula okubonakalayo, lokhu kuyindlela elula ngokumangazayo nephumelelayo yokusiza ukubuyisa ukuzola nokulawula imicabango yakho lapho ungaphansi kokucindezelwa. Inhale for 4, Hold for 4, exhale for 4, hold for 4. Konke ngekhala lakho.
Ukuphumula Ukuphefumula (4-7-8)
Unenkinga yokulala? Zama le ndlela ye-4-7-8. Inhale nge-4 ngekhala lakho, bamba okungu-7, ukukhipha okungu-8 kuphume emlonyeni wakho.
Ukuphefumula Okulinganayo (4-4)
Umkhuba we-pranayama obizwa nge-Sama Vritti, lo moya ungakusiza ususe ingqondo yakho emiqondweni yemijaho noma yini ekuphazamisayo. Inhale for 4, exhale for 4. Konke ngekhala lakho. (Zama ukubalwa okungu-6 noma u-8, uma nje uzizwa ukhululekile.)
Ukulinganisa Ukuphefumula (4-1-7)
Umkhuba olula wokunciphisa ukucindezelwa ongenziwa noma kuphi, nganoma yisiphi isikhathi. Inhale for 4, bamba 1, exhale for 7. Konke ngekhala lakho.
Unxantathu Ukuphefumula (4-4-4)
Enye indlela enkulu engasiza ukudambisa ukukhathazeka noma ukucindezela. Cabanga unxantathu onezinhlangothi ezilinganayo. Inhale for 4, exhale for 4, pause for 4. Phinda.
Sithemba ukuthi i-Awesome Breathing ikusiza ukufinyelela izinhloso zakho, futhi ubheke phambili ukuba yingxenye yohambo lwakho. Sisaqala, ngakho-ke ngingathanda ukuzwa izibuyekezo zakho nempendulo!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
New audio options! Our latest version includes more ways to make your breathing sessions even more "awesome":
• Audio cues - we've added a new voice option, "Sage"! Sage Rader is a breath artist, biohacking pioneer, violinist, poet, and the creator of NeuroAcrobatics™ (https://neuroacrobatics.com)
• Start and end bells - we’ve added new options you can choose from to begin and/or end your sessions
• Background audio - several new ambient track options have been added
Happy Breathing!
• Audio cues - we've added a new voice option, "Sage"! Sage Rader is a breath artist, biohacking pioneer, violinist, poet, and the creator of NeuroAcrobatics™ (https://neuroacrobatics.com)
• Start and end bells - we’ve added new options you can choose from to begin and/or end your sessions
• Background audio - several new ambient track options have been added
Happy Breathing!
