Planetary Health Diet
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Okudawunilodiwe
I-USK: Bonke ubudala
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Mayelana nalolu hlelo lokusebenza
Thola ukuthi yiziphi ongakhetha kuzo uma unquma ukulandela inani elinconywayo leMpilo yePlanethi.
Yini okufanele siyidle ngokudla okunempilo okusimeme futhi esikhathini esizayo seplanethi yethu? Ngo-2050 kuyoba nabantu abayizigidi eziyizinkulungwane eziyishumi emhlabeni. Lokhu kudla okutshalwe ikakhulukazi okutshala izihlahla kuvumela inyama, inhlanzi, amaqanda kanye nobisi.
Yenzelwe ukudla okulinganiselayo ukukunika wonke amaqembu okudla ngenkathi ucabangela imvelo yomhlaba kanye nomthelela wezemvelo wesimanje. Kufanelekile "izimo eziguquguqukayo", izitshalo zemifino, izondlo kanye nenyama ezidlayo ngokufanayo.
Sebenzisa ithuluzi ukuze wenze ngokuzenzakalelayo ukudla kwakho ukuze ubone ukuthi kungabonakala kanjani ngaphansi kwezibonelelo eziphakanyisiwe kusukela ocwaningweni olushicilelwe. Thola iziphakamiso zokudla kanye nezithako ezisekelwe kuma-ratios anconywayo kanye nokudla okunconywayo kwansuku zonke kwekhalori (ungakhetha iminyaka yakho, ubulili nokuthi usebenza kanjani).
Umthombo Wedatha: IKhomishini ye-EAT-Lancet. Lolu hlelo lokusebenza aluhlobene nokhomishana noma umbiko.
Yini okufanele siyidle ngokudla okunempilo okusimeme futhi esikhathini esizayo seplanethi yethu? Ngo-2050 kuyoba nabantu abayizigidi eziyizinkulungwane eziyishumi emhlabeni. Lokhu kudla okutshalwe ikakhulukazi okutshala izihlahla kuvumela inyama, inhlanzi, amaqanda kanye nobisi.
Yenzelwe ukudla okulinganiselayo ukukunika wonke amaqembu okudla ngenkathi ucabangela imvelo yomhlaba kanye nomthelela wezemvelo wesimanje. Kufanelekile "izimo eziguquguqukayo", izitshalo zemifino, izondlo kanye nenyama ezidlayo ngokufanayo.
Sebenzisa ithuluzi ukuze wenze ngokuzenzakalelayo ukudla kwakho ukuze ubone ukuthi kungabonakala kanjani ngaphansi kwezibonelelo eziphakanyisiwe kusukela ocwaningweni olushicilelwe. Thola iziphakamiso zokudla kanye nezithako ezisekelwe kuma-ratios anconywayo kanye nokudla okunconywayo kwansuku zonke kwekhalori (ungakhetha iminyaka yakho, ubulili nokuthi usebenza kanjani).
Umthombo Wedatha: IKhomishini ye-EAT-Lancet. Lolu hlelo lokusebenza aluhlobene nokhomishana noma umbiko.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
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