Mindful Attitude & Meditation

Name: Mindful Attitude & Meditation
Availability: InStock
Rating: 3.2352941036224365 (1835 reviews)
Author: Excel At Life

Excel At Life

Iqukethe izikhangiso

3.2

1.84K izibuyekezo

100K+

Okudawunilodiwe

I-PEGI engu-3

Mayelana nalolu hlelo lokusebenza

Akukho ukubhalisa okwengeziwe.

Funda ukwenza isimo sengqondo esinengqondo futhi uphumule ngezindlela ezihlukahlukene!

Okuqukethwe

Amavidiyo e-Qi Gong
• khombisa izindlela ze-Qi Gong
• hlinzeka nge-Qi Gong yokuzindla

Imisindo Yokucabanga Nokuphumula
• abanye abanesizinda somculo noma abangenaso
• izithombe eziqondisiwe
• ukuphefumula
• ukukhululeka kokucindezeleka okusheshayo
• izithombe ezinengqondo
• ukuphumula kwemisipha
• enika amandla

Ukuphumula Kwezingane
• (kanye nabancane enhliziyweni)
• fundisa izingane ukuphefumula, ukuphumula, nokuthulisa imizimba yazo

Imisindo yokuzindla
• umusa wothando
• ububele
• ukuzitholela

Imisindo yokuqeqesha ingqondo
• Ukuqonda izinkulumo zokucabangela
• Ukuzivocavoca okulula kwengqondo

Ama-athikili
• ukuzindla nokuphumula
• ukulawula ukucindezeleka
• ukwelashwa kwengqondo-yokuziphatha (CBT)
• injabulo

Iyini i-qi gong?

• ukunyakaza okuthambile okuhlangene nokuphefumula
• uhlobo oluyisisekelo lwe-tai chi ngaphandle kweminyaka yokuqeqeshwa
• kuthuthukisa impilo yomzimba ngokuphumula kanye nokunciphisa ingcindezi

Izinzuzo zokuzindla, ukuphumula, nengqondo

• ulawula ukucindezeleka kanye nezimpawu ezihlobene nokucindezeleka nokukhathazeka
• kunciphisa umthelela wokugula ngokomzimba ikakhulukazi isifo samathambo, i-fibromyalgia, umfutho wegazi ophakeme
• kunciphisa ubuhlungu futhi kuthuthukisa izinga lempilo
• kuthuthukisa izinga lokulala futhi kunciphisa ukuqwasha

Mayelana nonjiniyela

Ama-audios namavidiyo adalwe uDkt. Monica Frank, isazi sokusebenza kwengqondo esineminyaka engaphezu kwengu-30 yesipiliyoni sokwelapha ukukhathazeka kanye nokuphazamiseka okuhlobene nokucindezeleka. Uneminyaka engaphezu kwe-10 yokuqeqeshwa ku-Tai Chi kanye nezemidlalo & nokuzivocavoca kwengqondo. Uhlanganisa lokhu kuqeqeshwa kanye nesizinda sakhe se-hypnosis ukuze anikeze isipiliyoni sokuzindla sokuzindla.

Bheka ezinye izinhlelo zokusebenza ezivela ku-Excel At Life ezizokusiza ufunde ukuphumula, ukuphatha ukukhathazeka nokunciphisa ingcindezi.

Kubuyekezwe ngo-

Eph 18, 2023

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.