Serenity: Guided Meditation

Olson Meditation and Mindfulness Apps

In-app purchases

About this app

Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.

Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.

Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals

Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds

Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body

Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day

Daily meditations - Different meditations each day to help maintain regular practice

Plus more being added to the app all the time

Other features:

No sign up/log in required - start meditating straight away

Ideal for beginners with over 2 hrs of free audio.

No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription

Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike

Silent mind - learn a technique to quieten the mind of thoughts

Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being

Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you

Plus

Set up daily reminders to stay on track

Stay motivated by completing challenges and unlocking more free sessions as you progress

Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!

Ratings and reviews

Amazing! I love the voice of the woman guiding the meditation. The sessions are short, around 10 minutes and are easy to follow. Compared to other apps, I find that it teaches very good techniques. The only downside is the fact that I cannot choose to only have the voice, I wish I could play my own music on top because I like to have some special isochronic tones playing when I meditate, which is why I remove a star.

I just began using this app (will rate again as I experience more with it). Still on level 1, but I love it. ❤️ The app is simple to use /not overly lengthy if u don't have a lot of time/not monotonous at 'habit-building' level/enjoy starting my day w/Serenity!! UPDATE: I don't like being locked out for DAYS because I missed a day that I couldn't avoid! Having 2 remember unlock days wasn't good experience & it affected CONTINUITY. I don't even try now.

I just completed the first 7 meditations. I missed one day purely due to a schedule problem. Today my new streak was broken because I started before midnight & the session ended after midnight. The streak counter goes based on when the session ends. My mind is seeing an improvement though. I installed the app to try to work on my anxiety issues & it is definitely helping with that. I highly recommend giving it a try. The sessions aren't all that long, so find a way to finish it before midnight.

What's new

Serenity: Guided Meditation 5.2.0 - Easy to follow guided meditations for mindfulness, sleep and relaxation!

New meditations in French and Italian