7 Cups - Anxiety & Stress Chat

7 Cups of Tea

In-app purchases

About this app

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s not all:

• Chat 1-1 with a listener any time
• Feel supported in chat rooms & community forums
• Access online message therapy with licensed therapists
• Calm yourself with 300 free mindfulness exercises
• Get personalized care with our free wellness test
• Boost your mood with simple activities
• Learn & grow from short videos

Thousands of people use 7 Cups, winner of the Stanford MedicineX Prize for Healthcare Systems Design, every week.

EMOTIONAL SUPPORT ON DEMAND:
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need to vent. Finding and scheduling a therapist can be time-consuming and expensive, and you can’t always open up to friends, family, or coworkers.

Now you can get emotional support anytime, anywhere with 7 Cups. This app gives you the help you need, fast and free, in a way that fits your life.

• Connect anytime, anywhere with listeners who care
• Speak your mind without any fear of being judged
• All listeners trained in active listening
• Compatible with iPhone, iPad, and iPod Touch

We start you on a “growth path” that will encourage and support you as you take daily steps to become stronger.

IN THE MEDIA:
Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).

100% CONFIDENTIAL:
Remain 100% anonymous. No one will ever know who you are—not even your listeners or therapists.

LISTENERS WHO CARE:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

They care.

We have over 450,000 trained listeners and licensed therapists to choose from. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Try a new listener each time, or pick one listener and develop a deeper ongoing relationship.

FAST & FREE:
The app is free to download, and all listeners are 100% free. After you download the app, you can start a conversation in less than 60 seconds.

Terms of Service - https://www.7cups.com/Documents/TermsOfService
Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy

Ratings and reviews

Such a fantastic app , where you can chat to a listener or even become a listener . Lots of opportunities with this app. When you become a listener you can get certificates when you become more experienced as a listener. The rewards of being a listener are really beneficial. The training is also full of insight and the whole experience Is self rewarding .

I didn't really feel supported. My listener asserted some completely unrealistic solution to my problem and after explaining to them that this wasn't how things work on my country and I'd just like to be listened to, they said "ok I won't offer solutions. You can carry on venting if you like" and then stopped responding to messages altogether. This isn't my first listener experience and I've been using this app on and off (mostly off) for years. The app itself needs a lot of work too.

The app is glitchy for me. When talking to Noni to try and find someone to connect with she gives you options with what you want help with, however it wont let you scroll through them as it keeps automatically scrolling to the bottom. I ended up clicking the wrong options so I won't get the proper help I need. This was the same for the wellness test. I answered almost every question wrong because I physically couldnt click the correct one. I really want to make the most of this app but i cant.

What's new

Updates to therapy