Seven - 7 Minute Workout

Perigee AB

In-app purchases

About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

Ratings and reviews

This helped me create a workout routine from scratch for the first time in my life. I like how easygoing the 30 secs on, 15 off rhythm is, but you still feel it. It's a solid, reliable, clean app without annoying ads. I paid for the full version and never do that with apps. it's worth it to be able to create my own series of exercises.

free workout gets redundant really fast, no options to switch up unless you pay.. I'm good. nice social elements though. unfortunately I don't care. and this can be easily gamified. I just want unique daily short workouts. edit (2 stars to 3): see comment from dev team below. still, want access to more of a library, and on my own time (only workout in the mornings) decided to switch to the other 7 min app. less smooth design elements but does the job. appreciate the feedback though, Savannah.

The interface and usability are superb; the app works well. Giving 4/5 because I'd love a native Android TV version—casting is clunky (and Apple TV has it, so Android feels left short). Also, a lifetime subscription tier would be a huge benefit to the current model! Fix these, and it's an easy 5-star app.

What’s new

Thanks for using Seven! This update includes bug fixes and performance improvements.

If something’s not working for you, you have a great idea, or just want to say hello, email us at [e-mail]