Muscle Booster Workout Planner

4.7
243K reviews
10M+
Downloads
Content rating
Rated for 3+
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Muscle Booster is a workout app designed for both men and women who want to build muscle, stay healthy, and feel great. Our Workout Planner acts as a personal trainer alternative, helping you improve your physical fitness whether you work out at home or in the gym.

From muscle-building gym programs to calisthenics and weight loss routines, Muscle Booster creates a personalized workout plan based on your goals and physical data. No matter where you train, the app’s smart algorithm guides you through sets, rep ranges, and rest intervals to help you reach your goals more efficiently.

WHY WORK OUT WITH MUSCLE BOOSTER?
Get access to a library of 1,000+ workouts tailored to both men and women that are perfect for building muscle, losing weight, recovering, and more.
Use the Workout Player for audio tips, guided instructions, muscle group targeting, and a built-in workout/rest timer (Apple Watch compatible).
Join challenges tailored to your profile! You’ll find every kind of workout from Morning Routines and Calisthenics to Fat Burning, Chair Workouts, Dumbbells, 6-Pack Training, and Injury Recovery.
Create custom workout plans based on your available equipment, including free weights, machines, resistance bands, or bodyweight options.
Each plan includes an estimated workout time and calorie burn.
After each workout, the tracker shows which muscle groups to train next and which need recovery.
Stay motivated by hitting Mini Milestones and feeling the positive effects of consistent training.

HOW DOES THE WORKOUT PLANNER WORK?
Set your fitness goals: weight loss, muscle gain, strength, flexibility, or injury recovery
Choose your target areas: arms, core, abs, chest, stomach, legs, shoulders, or full-body
Enter your personal details: age, gender, height, weight, and fitness level
Select your preferred workout location: home or gym
Pick the days and times that work best for your schedule
Choose the equipment you have or go with a calisthenics-based plan
Note any health conditions or physical limitations, such as injuries or cardiovascular concerns
Set personal reminders so you never miss a workout
Take an AI fitness test to evaluate your current level
Get a personalized workout plan tailored to your needs

Muscle Booster is the ultimate solution for effective gym and home workouts. Take on the challenge! Lose weight, build strength and muscle, and transform your life with a custom training plan designed just for you.

Download the Muscle Booster app today to boost your energy, fitness, and overall health with effective, personalized workouts.

SUBSCRIPTION INFO
You can download the app for free and access limited functionality. To unlock the full experience, a subscription is required.

Additional in-app purchases (e.g., fitness guides, VIP customer support) may be offered for a one-time or recurring fee. These are optional and not required for your subscription. All offers will be clearly presented in the app.

Terms of Use: https://legal.muscle-booster.io/page/terms-of-use
Privacy Notice: https://legal.muscle-booster.io/page/privacy-policy
Updated on
Sep 3, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info and Device or other IDs
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
239K reviews
diamond zieman
June 29, 2025
I like that you can choose which muscles to target. I think when the free features of the app you can only create a workout and then you can't even use the workout you created. Other than the targeting muscle feature, it's like every other app. I can't say I like anything about the app when it's so limited.
4 people found this review helpful
Did you find this helpful?
WELLTECH APPS LIMITED
July 1, 2025
Hi, there - thanks for sharing your thoughts! You can find your workout plan in the 'Plan' tab of the app. Each day, it includes both your main workout, as well as additional activities. You’re free to complete them at different times, if that works better for you. Please reach out to me at adam.support@muscle-booster.io. – Adam, MuscleBooster
Chris
December 12, 2024
To the contrary, I had no bugs before this update and now your app has lots of bugs. It just freezes mid exercise. The app is becoming a boat anchor. Please change it back. It was the best app I had found and I don't want to lose it. You'll get more stars when you fix the bugs.
21 people found this review helpful
Did you find this helpful?
WELLTECH APPS LIMITED
December 13, 2024
Hi, Topher! Thank you for sharing your feedback. We're really sorry to hear that the app is freezing during your workouts. We appreciate your loyalty and want to help make your experience better. If you have more details about the issues, please reach out to support at adam.support@muscle-booster.io. – MuscleBooster Team
Becca Gurba
November 24, 2024
The workouts are okay. Asling as they show up on your screen. For the last 2 days my daily workout hasn't shown up at all and it's only been the morning challenge thing. If I slide to the next day I can see it but than when the next day comes it's gone again. And the steps don't track correctly. It stops tracking at random parts of the day. I'll be walking around my neighborhood or the grocery store and still be at the same amount of steps I was before I started.
38 people found this review helpful
Did you find this helpful?
WELLTECH APPS LIMITED
November 25, 2024
Hi! I’m really sorry to hear about your experience. We've reached out to you via email from support@muscle-booster.io address your concerns. If you haven’t received our email or need further assistance, please let us know. Thank you for your patience and understanding. – MuscleBooster Team

What’s new

Squished a few bugs along the way to make Muscle Booster an even smoother workout experience for you. Thanks for being a part of our journey! And don’t forget, if you’re enjoying the app, a quick rating means the world to us and we read each one with gratitude.