Kompanion: Weight Loss Plan

4.5
64.8K reviews
5M+
Downloads
Content rating
Everyone
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About this app

Lose weight with less guessing, more support.

Kompanion is your science-informed fasting coach + calorie & macro counter that helps you stay consistent without obsessing over manual food logs.
Intermittent fasting is about when you eat, but weight loss is often about what and how much you eat too. That’s why Kompanion combines a flexible fasting timer with a smart nutrition toolkit, so your plan actually fits real life.

ALL YOU NEED FOR EFFORTLESS WEIGHT LOSS 👇🏼

📸 SCAN YOUR MEAL, SKIP THE TYPING
Tired of manual logging? The advanced meal scan feature changes the game.
Simply point your camera at your plate. Our technology recognizes the food and uses depth sensors to estimate portion sizes accurately.
Get a detailed breakdown of your calories, protein, carbs, and fats in seconds.
Forget searching through endless databases. No manual entry. Snap a photo, and let Kompanion do the math.

⏳ SMART FASTING PLANS
Personalized plans that adapt to your biology and lifestyle:
Beginner Friendly: 12:12 (Circadian Rhythm) or 14:10.
The Gold Standard: 16:8, the favorite of millions for a healthy glow and fat burn.
Advanced Results: 18:6, 20:4 (OMAD), and extended fasts (24h-36h) for deep autophagy and anti-aging.
Custom Plans: Build a schedule that fits your unique life.

🧬 TRACK WHAT HAPPENS INSIDE
Don't just watch the clock; watch your progress!
Body Stages: Learn exactly when your body enters Ketosis, Autophagy, or Insulin decline.
Mood & Energy Journal: Track how you feel. We’ll graph your trends to find your "sweet spot" for peak performance.
Weight & Water Tracker: Monitor your hydration and weight loss milestones in one place.

🧠 LEARN & STAY MOTIVATED
Learning Center: Expert-backed articles on the science of fasting, cardiovascular health, and metabolism.
Hour-by-Hour Motivation: Real-time updates on the metabolic changes happening in your body while you fast.

WHY CHOOSE KOMPANION?
Unlike basic trackers, we bridge the gap between When to Eat and What to Eat. By combining IF with AI calorie counting, you get a 360-degree view of your health.

With Kompanion, you will experience:
✅ Efficient Fat Burn & Weight Loss
✅ Accelerated Metabolism
✅ Enhanced Mental Clarity
✅ Improved Digestion & Heart Health
✅ Anti-Aging Benefits through Autophagy

Connect with Apple Health so you can keep track of your health data in the Kompanion.

Download Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.
Updated on
Jan 21, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location and Financial info
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
64.4K reviews
Siddhartha Dutta
December 21, 2025
I have subscribed for three months through in app purchase, but after that I found this app is not appropriate for me and very much confusing UI, I don't have much time to give the app to understand and use it. hence please refund my subscription amount and let me know if I need to anything
3 people found this review helpful
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Ornitorenk Dijital Hizmetler Anonim Sirketi
December 23, 2025
Hello. We are sorry to see you leave us. You can manage the cancellation & refund process through Google Play. If you need support, you can contact us at hi@kompanionapp.com 😊
Deepesh Singh
September 11, 2025
The app was very useful for tracking fasting and calorie intake according to my workouts, so I bought a yearly subscription expecting full access and proper support. However, the app now either doesn’t open or gets stuck on the loading screen for hours and then crashes repeatedly. Notifications also don’t work—they turn off automatically every time I try. I’ve reinstalled it many times but nothing helps. There’s no customer support contact. I want a full refund immediately.
35 people found this review helpful
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harini c
January 19, 2026
The app frequently hangs. On one occasion, it malfunctioned on its own, deleted my entire history, and restarted as if it were Day 1. Not recommended.
Did you find this helpful?
Ornitorenk Dijital Hizmetler Anonim Sirketi
January 21, 2026
Hello. We are sorry for your negative experience. Providing all our users with a good experience is our priority. We would appreciate it if you could contact us at hi@kompanionapp.com and let our team know about the issue you're having in more detail.

What’s new

In this release, we've made some improvements to provide you a more personalized fasting experience.