50 Pull-ups BeStronger
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Mayelana nalolu hlelo lokusebenza
Izifundo ezingama-50 zokudonsa uhlelo olungamandla lapho ungathuthukisa khona amandla akho nomsipha wakho. Lona ngumqeqeshi wakho wokudonsa.
Uhlelo lokusebenza lwe-50 Pull-Ups lufaka ukusebenza okulandelayo:
Programs Izinhlelo zokuqeqesha eziyi-11 zamazinga ehlukene okuqina
Izibalo ezisheshayo (izinga lakho lamanje lokudonsa, uhlelo lwakho lwamanje, isimo nezindondo)
Will Ngeke uphuthelwe ukuzivocavoca, uhlelo lokusebenza lunomsebenzi wokukhumbuza
💪 fudumeza ngaphambi bese uphole ngemuva kokuqeqeshwa
💪 ikhono lokushintsha uhlelo uma kwenzeka ukuqeqeshwa kungaphumeleli
Bheka ukuphumula nokudla okufanele.
Lezi zifundo zenzelwe ukudonsa okungaphezulu kwama-50. Vele, ukuze ufeze imiphumela enjalo, kuzofanele usebenze ngokujulile, kepha lokhu akuyona iphupho, kepha kuyinkomba yangempela. Ukuhlela ukusebenzisa kwakho kuzoba lula kakhulu ngohlelo lwethu lokusebenza.
Iningi labantu lidonsa izikhathi ezingaphansi kwezingu-10, futhi bambalwa abangakhuphuka ngaphezulu kwezikhathi eziyi-15. Ngenxa yokuqeqeshwa kwethu, ungawukhulisa lo mphumela. Uhlelo lwethu lwenzelwe ukuthi wonke umuntu akwazi ukufinyelela ezingeni lokudonswa okungama-30. Futhi kulabo abanganele no-50.
Vele ulandele imiyalo yohlelo lokusebenza futhi ngeviki nje uzozwa umphumela.
Uhlelo lokusebenza lwe-50 Pull-Ups lufaka ukusebenza okulandelayo:
Programs Izinhlelo zokuqeqesha eziyi-11 zamazinga ehlukene okuqina
Izibalo ezisheshayo (izinga lakho lamanje lokudonsa, uhlelo lwakho lwamanje, isimo nezindondo)
Will Ngeke uphuthelwe ukuzivocavoca, uhlelo lokusebenza lunomsebenzi wokukhumbuza
💪 fudumeza ngaphambi bese uphole ngemuva kokuqeqeshwa
💪 ikhono lokushintsha uhlelo uma kwenzeka ukuqeqeshwa kungaphumeleli
Bheka ukuphumula nokudla okufanele.
Lezi zifundo zenzelwe ukudonsa okungaphezulu kwama-50. Vele, ukuze ufeze imiphumela enjalo, kuzofanele usebenze ngokujulile, kepha lokhu akuyona iphupho, kepha kuyinkomba yangempela. Ukuhlela ukusebenzisa kwakho kuzoba lula kakhulu ngohlelo lwethu lokusebenza.
Iningi labantu lidonsa izikhathi ezingaphansi kwezingu-10, futhi bambalwa abangakhuphuka ngaphezulu kwezikhathi eziyi-15. Ngenxa yokuqeqeshwa kwethu, ungawukhulisa lo mphumela. Uhlelo lwethu lwenzelwe ukuthi wonke umuntu akwazi ukufinyelela ezingeni lokudonswa okungama-30. Futhi kulabo abanganele no-50.
Vele ulandele imiyalo yohlelo lokusebenza futhi ngeviki nje uzozwa umphumela.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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