100 Pushups workout BeStronger

BeStronger

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About this app

STOP WAR IN UKRAINE!

Do you want to be able to do 100 push-ups? Sounds impossible but it can be done. YOU can do it!

The workout course of 100 push-ups Be Stronger is your personal fitness coach for push ups. If you start training on this program you can push-ups 100 times in a row in 6-10 weeks. It's not so difficult as it can seems. It will be necessary just to do the appropriate workouts.
★The workouts are split on 11 programs depending on your sport training. Just choose the right program for you. We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (50 pull-ups, 300 sit ups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy! The application 100 push-ups includes next functionality (features):
💪 11 workout programs from 0 to 100 pushups
💪 fast statistics (your current average level of push-ups, current program, status and medals)
💪 backup and restore data to remote server
💪 the reminder feature helps you don't miss a workout
💪 a function of cloud storage statistics for easy storage and transfer of personal statistics
💪 warm-up before workouts and stretching after
💪 a possibility to change a program in an unsuccessful training session
💪 the history of your push-ups
Program rules: before start workout pass the test. The aim of the test is to determine maximum number of push-ups that you can do in a row. Then based on the test result chose the program and start workout. Press the button after each approach to show the timer for rest (you can rest in a recommended time or change it according to your feelings). Follow the mode of rest and proper nutrition.
Example: in the test you did 43 push-ups. Choose from the list 41-45 times program. Do not forget to have 2 days rest after test for recovering. If you have suggestions or desires for our applications write to us using the email address which you can find in the contacts.
There is an advertising in the application, you can turn it off using in app purchases.

Ratings and reviews

I love this app. I started at the lowest level 3 months ago and have worked up to a total of 50 pushups over five sets. It's the right combination of warmup, set count with staggered reps, and stretching afterwards. I also have the 50 pull up app and have had the same great experience with that. This is a life long sustainable program.

When i started with the app i could only do 6 push ups - if you could even call them push ups. With the app, in less than a month I was doing five sets of ten and a maximum of 17 in one go. Wow! I was not expecting the progress to be so quick and I never imagined I would enjoy doing pushups so much. Its a total buzz. Now, two months in Im doing 5 sets of 20 and my last test was 37 in one go. As someone who has never been a gym goer or a weights guy, this has been an awesome experience! Thx guys!

I hadn't exercised for 45 days due to an injury, and when I resumed training, my push-up count reset to zero; consequently, I dropped from 50th place overall to somewhere in the middle of the leaderboard.

What’s new

Fixed bugs