Prompted Journal - Shadow Work

Oatmeal Apps

In-app purchases

About this app

The self care app: a daily diary and journal designed to foster reflection and personal growth through carefully crafted daily prompts. This free tool is not just about writing down how we feel; it's about engaging in a rewarding care routine through thoughtful prompts for wellness living, manifestation, introspection, and shadow work.

Our daily diary and journal offers 190+ prompts to kick-start your reflection journey. With daily reminders to ensure you stay on track, maintaining a consistent journaling habit has never been easier. Every entry you make in your journal is a step towards helping you combine reflection, introspection, and manifestation into a self care habit, incorporating shadow work.

Transform your daily experience with this app and make self care a priority. By dedicating just five minutes a day to your journal, you can reap the benefits of a deeply enriching care routine that fosters personal growth and well-being. Our daily diary and journal is designed to make this easy and enjoyable, so you can focus on what truly matters: healing your inner self.

At Oatmeal Apps, we're committed to creating tools that promote self-care and wellness living. If you have any questions or concerns, please don't hesitate to reach out to us. Your privacy is our top priority, and we've built our tools to be as private as possible, including a biometric lock for your journal entries.

Those searching for calm harm, this tool is for you! Also included is a free quote of the day - helping you on your journaling journey. Every note you make in your journal will contribute to your overall well-being.

Additionally, our app incorporates shadow work techniques to delve deeper into self-awareness. Engage in shadow work through specialized prompts that guide you in exploring hidden aspects of your personality. Embrace the power of shadow work five times a week to enhance your journaling practice and personal growth.

Ratings and reviews

This is a really good app made by ethical developers who do not collect your data. There are no ads, either. The premium subscription is worth it. I do wish it had some more quality of life features, though, such as the option to free write. Maybe it does and I'm just not seeing it. Technically you CAN ignore the prompt and free write but sometimes I just want to get rid of the prompt all together, or choose a new one at least.

This app is just lovely!! The prompts are simple, but really do make you think. There are ZERO ads, which is always awesome. Overall, it's a great way to gain some perspective and allow yourself to be mindful, which of course, a lot of us need right now. I would recommend it to anyone, whatever you're new to journaling or been keeping a diary for decades.

Just downloaded because I saw good reviews and like the prompts. Sorry to say the background and font colors are terrible and a real strain to my eyes. Weird pink background with white and light blue font colors. This makes me not want to use it. A Journaling app of all things should not be a strain to read and write. Please fix this and I'll actually use it. Thank you!

What’s new

We’ve fixed crashes related to Accessibility settings, such as Voice Access, ensuring a more stable and inclusive experience for everyone. We’ve also made other behind-the-scenes improvements to enhance performance, reliability, and overall smoothness—helping you stay focused on what matters most: your self-reflection.