Three Good Things - gratitude journal

Offers in-app purchases

A study from Duke University found that simply listing three good things each day in a particular way increased happiness more effectively than Prozac!

This is an app based closely on that study.

Participants were asked to:

1. List 3 good things that happened that day (no more than 2 hours before bed)
2. Note their active role in the events (e.g. "I saw a pretty sunset today" rather than just writing "There was a pretty sunset")
3. Describe the emotion felt in each positive moment

Doing this within 2 hours before bed not only increased its effectiveness, but also significantly improved sleep quality!

Use Three Good Things to:

1. Quickly & easily fit gratitude into your life.
2. Have a “Memories” tab to scroll through on a rainy day.
3. Create a PDF of all your entries. Email it to yourself, print it out, or save to your phone.
4. Capture everything you wrote in one photo with our "Share" button - send it to loved ones!
4. Reflect on an uplifting quote each day.
5. Get better sleep, boost happiness, and become more resilient! Learn more the inspiring research that sparked this app:

We don’t store any of your data, period. We know how personal your entries can be. Instead, under Settings, you have the option to export a PDF of all that you’ve written, email it yourself, or save it to your device. You can do this anytime. You will never be asked to log-in or register. Just be sure to export your current entries before you switch to a new phone. For our full privacy policy:

We hope our apps ease your road to becoming all that you’re meant to be!

*WE WANT TO BE CLEAR that after a 2-week free trial, Three Good Things will cost 99¢/MONTH, varying slightly based on region! We’re proud of our pricing and wanted to be upfront about this.

*UC Berkeley and UC Davis launched a multiyear project studying gratitude. They found that people who regularly practice gratitude report:

Stronger immune systems

Lower blood pressure

Higher levels of joy, optimism, and happiness

Acting with more generosity and compassion

Feeling less lonely and isolated

When prompted to do so, you might be pleased to learn that even on your roughest days, you can find three things that are good in your life. ;)
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6 total

What's New

Hi! We fixed some bugs and made some small improvements to your experience. We hope you enjoy! As always, feel free to let us know if you have any questions.
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Additional Information

March 21, 2019
Current Version
Requires Android
4.4 and up
Content Rating
Interactive Elements
Digital Purchases
In-app Products
$0.99 per item
Offered By
Darling Apps (Plum Studio Inc.)
Plum Studio Inc. 308 5th Ave E Vancouver, BC V5T 1H4 Canada
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