Dare: Anxiety & Panic Attacks

BMD Publishing

In-app purchases

About this app

Don’t just ‘manage’ anxiety. Overcome anxiety and panic attacks for good with one of the highest-rated anxiety apps. You’ll begin to learn how to handle situations and gain confidence from day 1.

How can the DARE App help you?
The DARE app is an evidence-based training program to help people overcome anxiety, panic attacks, worry, negative & intrusive thoughts, insomnia, and more.

Based on the best-selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast.

Carry the DARE anxiety relief app with you wherever life takes you. From tackling anxious moments like driving, flying, dining out, managing health concerns, intrusive thoughts, public speaking, hitting the gym, or visiting the doctor, DARE covers it all.

No matter your schedule, access the DARE anxiety panic relief app to swiftly conquer your unique anxiety and panic attack challenges. Plus, monitor your daily progress effortlessly with the mood journal feature.

-Approved by ORCHA (the Organization for the Review of Care & Health Apps)
-As featured on the Guardian, GQ, Vice, The Irish Times, Studio 10, and more
-Best Mobile App Awards 2020, silver nominee-
-The Best Anxiety Apps of 2019, Healthline website
-Best Mobile App Awards, 2018, platinum nominee

Experience the DARE anxiety and panic relief app, designed to:
Ease anxiety and stress
Halt panic attacks
Reduce worry
Improve sleep quality
Break cycles of negative thinking
Cultivate healthier relationships
Elevate self-esteem and confidence
Rediscover boldness, freedom, and adventure in life

-100’s of free audios including guided meditations for anxiety with a new audio added almost every day.
-Free audio guides to overcome anxiety and panic attacks.
-Unlimited audio downloads to your private personal area
-Unlimited entries in your personal mood journal

Premium members unlock a treasure trove of exclusive offerings: from enriching wellness videos fostering the mind-body connection, to calming breathing exercises designed to alleviate stress.

They gain entry to supportive DARE buddy groups, participate in two live group Zoom sessions each month with our esteemed DARE clinical team, receive Daily Dares, indulge in guest master classes, and much more!

Read these app reviews to learn how these brave members have completely transformed their lives by using the DARE anxiety relief app:

“Took a chance with this app as it popped up while scrolling and I am so glad I did! It is honestly amazing and the best Anxiety app i have tried and used, trust me when I say this I have tried sooo many! The "Evening Wind Down" is the absolute best and I love how the app has so many different tools and meditations to use! Barry's voice is so dreamy too, Long story short, I HIGHLY recommend DARE!!! Just love it!” - StacyS

“This is one of the only apps I’ve continued to pay premium for. It’s truly helped me to come off that ledge of anxiety and helped me learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.”-Aschom

“20 years of fighting anxiety on my own not knowing what's going on with me….until I got this app, it’s changed the way I fight this THING forever. Thank you for all the work they do''- Glitchb1

“DARE is a lifesaver, I recently started using it but it's already helped me more than my therapist. The advice and the DARE response is great, but for me the best are the deep relief and insomnia recordings they help me go to sleep”- MartinB

“I was skeptical of the claim that within 3 days you’d see improvements — but I have an incredible set of tools.I can’t imagine not having this app now.”-RebbecaM

Approved by ORCHA (the Organisation for the Review of Care & Health Apps)
As featured on the Guardian, GQ, Vice, The Irish Times, Studio 10, and more

Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/

Ratings and reviews

This was not created with ppl like me in mind (C-PTSD & chronic illnesses). The majority of my anxiety comes from real-life events so some portions feel like ableism & gaslighting to me. However, it's a good program & has been helpful. I reframe some of the narratives but, by & large, it is amazing. Many ppl tell me I need to practice self-compassion but this is the 1st place someone has provided ANY guidance on what that looks like. Ty for putting this out here at an accessible price point.

I've been dealing with anxiety/panic attacks to some degree, almost my whole life. This is the best package I have found for tools to help someone cope with and even get over the fears. I've been using this for about a week now, and the fear of anxiety has dropped considerably. Anyone struggling with axiety/panic attacks should give this a try.

Loved the book. The method has been literal live saving. The app was a great companion and helper to keep my progress moving forward. One star off for the disappointing way they handle subscriptions. I paid for a year, with my subscription renewing October 8th. Unfortunately I can't afford it this time around so I cancelled it a month in advance. Even though I have a month left, that I've paid for, I no longer have access to content in the app. Very disappointing.

What's new

We have improved the search functionality of the DARE app. Now you can easily find the help you need to overcome anxiety and panic attacks when you need it most.