Sparkle: Self-Care Checklist,

SmartWOD fitness apps

In-app purchases

About this app

Sparkle is a simple tracker and journal for your self-care activities (= Sparkles). Create a checklist of all the things that make you happy. Track and document these habits daily to keep yourself accountable. Change your life by taking a better care of yourself and your mental health - because you deserve it!

This is what you get:
• A FREE app to track what makes you the happiest
• Personal checklist of your self-care activities
• Daily check-ins with habit tracking to keep you accountable
• Ideas & inspiration for your self-care & self-love practice
• Self-reflection through simple journaling
• Great overview of your past entries
• Motivation through daily quotes
• Personal reminders that work with your life

Sparkle was designed based on simple truth: Do more things that make you feel good, document them with a tracker and you will feel happier overall! Your mental health will improve and you will be more productive within 7 days of using Sparkle.

Inside Sparkle:
• Sparkle Checklist: These are the things that make you happy! Create a list of habits that help you feel better and happier day by day.
• Sparkle Journal: Keep track of your happy moments and memories through journaling.
• Daily Check-In: Keep yourself accountable through daily check-in of your self-care and self-love habits.
• Ideas & Inspiration: Get fresh ideas and inspiration for your personal self-care and self-love practice.
• Progress & Habit Tracker: Track your progress and see how your well-being and mental health improve with time.
• Reminder Settings: Set personal reminders for the daily check-in and journaling to create a practice what works with your life.


“Self-care is giving the world the best of you, instead of what’s left of you.” - Katie Reed

Ratings and reviews

I use this app since 2021, my streak is currently 1423 days. The other day I got an error message and reported it to customer service. They sent me a very nice reply right away and fixed the issue (app not compatible with current Android version) in the next update two days later. I'm very impressed and happy with Sparkle and the company! ❤️

I love this thing, I don't remember when I complete a task so this helps me so much to keep track, I now log things I've done , love it simple design but so handy

It's growing on me. I'm beginning to think it's actually helping. Thanks :) Update: some sparkles need more space to be able to read their full description to remember what they were originally all about. It would be great if it was possible to to have sort of a "show full text" option. I use this app for engraining new mental health habits that help me, so I don't treat it as a mandatory daily to-do list, but rather as a reminder of the possible tools for managing daily life.

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