Dare: Anxiety & Panic Attacks

BMD Publishing

In-app purchases

About this app

Don’t just ‘manage’ anxiety. Overcome anxiety and panic attacks for good with one of the highest-rated anxiety apps. You’ll begin to learn how to handle situations and gain confidence from day 1.

How can the DARE App help you?
The DARE app is an evidence-based training program to help people overcome anxiety, panic attacks, worry, negative & intrusive thoughts, insomnia, and more.

Based on the best-selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast.

Carry the DARE anxiety relief app with you wherever life takes you. From tackling anxious moments like driving, flying, dining out, managing health concerns, intrusive thoughts, public speaking, hitting the gym, or visiting the doctor, DARE covers it all.

No matter your schedule, access the DARE anxiety panic relief app to swiftly conquer your unique anxiety and panic attack challenges. Plus, monitor your daily progress effortlessly with the mood journal feature.

-Approved by ORCHA (the Organization for the Review of Care & Health Apps)
-As featured on the Guardian, GQ, Vice, The Irish Times, Studio 10, and more
-Best Mobile App Awards 2020, silver nominee-
-The Best Anxiety Apps of 2019, Healthline website
-Best Mobile App Awards, 2018, platinum nominee

Experience the DARE anxiety and panic relief app, designed to:
Ease anxiety and stress
Halt panic attacks
Reduce worry
Improve sleep quality
Break cycles of negative thinking
Cultivate healthier relationships
Elevate self-esteem and confidence
Rediscover boldness, freedom, and adventure in life

-100’s of free audios including guided meditations for anxiety with a new audio added almost every day.
-Free audio guides to overcome anxiety and panic attacks.
-Unlimited audio downloads to your private personal area
-Unlimited entries in your personal mood journal

Premium members unlock a treasure trove of exclusive offerings: from enriching wellness videos fostering the mind-body connection, to calming breathing exercises designed to alleviate stress.

They gain entry to supportive DARE buddy groups, participate in two live group Zoom sessions each month with our esteemed DARE clinical team, receive Daily Dares, indulge in guest master classes, and much more!

Read these app reviews to learn how these brave members have completely transformed their lives by using the DARE anxiety relief app:

“Took a chance with this app as it popped up while scrolling and I am so glad I did! It is honestly amazing and the best Anxiety app i have tried and used, trust me when I say this I have tried sooo many! The "Evening Wind Down" is the absolute best and I love how the app has so many different tools and meditations to use! Barry's voice is so dreamy too, Long story short, I HIGHLY recommend DARE!!! Just love it!” - StacyS

“This is one of the only apps I’ve continued to pay premium for. It’s truly helped me to come off that ledge of anxiety and helped me learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.”-Aschom

“20 years of fighting anxiety on my own not knowing what's going on with me….until I got this app, it’s changed the way I fight this THING forever. Thank you for all the work they do''- Glitchb1

“DARE is a lifesaver, I recently started using it but it's already helped me more than my therapist. The advice and the DARE response is great, but for me the best are the deep relief and insomnia recordings they help me go to sleep”- MartinB

“I was skeptical of the claim that within 3 days you’d see improvements — but I have an incredible set of tools.I can’t imagine not having this app now.”-RebbecaM

Approved by ORCHA (the Organisation for the Review of Care & Health Apps)
As featured on the Guardian, GQ, Vice, The Irish Times, Studio 10, and more

Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/

Ratings and reviews

Loved the book. The method has been literal live saving. The app was a great companion and helper to keep my progress moving forward. One star off for the disappointing way they handle subscriptions. I paid for a year, with my subscription renewing October 8th. Unfortunately I can't afford it this time around so I cancelled it a month in advance. Even though I have a month left, that I've paid for, I no longer have access to content in the app. Very disappointing.

I have looked and looked for a app to helpme but to no avail. Then this one popped up. What a godsend!!! Its like having a therapist on call 24/7! I have many mental issues. I need to learn how to handle these and that is just what this app does! The audios help me so much! Just having someone talking to me, guiding me , I have hope now :) there is a variety of audios from teaching you how to deal to emergency audio that reassures you that you will be okay!

The content is quite good, the author/narrators voice soothing and creates the safe space needed. I have used the free trial for the first two weeks and think it's been helpful for calming me down when I need it. I bought the book just because of the high quality of the audios, although I will say it's pretty glitchy and some videos don't even play on my Samsung S7. The download of audios is brilliant and solves the concern of jittery playback when trying to calm down. My only complaint is that there are very few audios for the categories and while they are all very good - I have probably already listened to all of the relevant content for me on the app in the first 2 weeks. While I think it is valuable enough to pay money toward, I am not sure I see how it would be a subscription model that renews annually. It would make more sense to just "buy" the program. There would have to be a significant amount of additional content created in 2021 for me to see how paying $120 total for 2 years would make sense. Daily dare content is not enough in my mind. One recommendation for content addition - insomnia for beginners. I've had it for a week-ish now and the target audio about resolving insomnia talks about "chronic, long-term insomnia". I consider this an acute issue for me at this time and don't feel that the content really fits my situation as much.

What's new

We have improved the search functionality of the DARE app. Now you can easily find the help you need to overcome anxiety and panic attacks when you need it most.