Super Treinos
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4.7star
3.15K ulasan
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Bodybuilding and Fitness Workout Plans
More than 70 complete training programs with short videos to follow at home or at the gym.
We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:
- Hypertrophy / Muscle mass gain
- Definition / Fatloss
- Muscle strengthening
- Recovery
- Maintenance
- Force
Find series for levels
- Beginners (who has never trained)
- Intermediaries (who trains without regularity)
- Advanced (regular practitioners)
- Experts (athletes)
Program Class
- Gym Workouts: these are workouts that require machines.
- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.
- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.
- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.
- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.
We are always open to program suggestions. You are part of this team.
Contact us: suporte@supertreinosapp.com.br
Application Functions
- Training schedule
- History
- Favorites
- Timer
- Notepad
- Post workout photo sharing (optional)
More than 800 exercises and educational content available in the Library.
All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.
Nutrition Function
- Food consultation
- Macro count
- Organization of 3 menus
App in Languages: Portuguese, English and Spanish.
More than 70 complete training programs with short videos to follow at home or at the gym.
We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:
- Hypertrophy / Muscle mass gain
- Definition / Fatloss
- Muscle strengthening
- Recovery
- Maintenance
- Force
Find series for levels
- Beginners (who has never trained)
- Intermediaries (who trains without regularity)
- Advanced (regular practitioners)
- Experts (athletes)
Program Class
- Gym Workouts: these are workouts that require machines.
- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.
- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.
- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.
- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.
We are always open to program suggestions. You are part of this team.
Contact us: suporte@supertreinosapp.com.br
Application Functions
- Training schedule
- History
- Favorites
- Timer
- Notepad
- Post workout photo sharing (optional)
More than 800 exercises and educational content available in the Library.
All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.
Nutrition Function
- Food consultation
- Macro count
- Organization of 3 menus
App in Languages: Portuguese, English and Spanish.
Dikemas kini pada
Keselamatan bermula dengan memahami cara pembangun mengumpul dan berkongsi data anda. Amalan privasi dan keselamatan data mungkin berbeza-beza berdasarkan penggunaan, rantau dan umur anda. Pembangun memberikan maklumat ini dan mungkin mengemas kini maklumat dari semasa ke semasa.
Penilaian dan ulasan
4.7
3.14K ulasan
Terbaharu
- Correção de bugs no cronometro
- Ajustes visuais da lista de exercícios e treinos
- Atualização da biblioteca de pagamento
- Ajustes visuais da lista de exercícios e treinos
- Atualização da biblioteca de pagamento
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phone
Nombor telefon
+5511930957555
