1 Rep Max Calculator and Log
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
I-1 Rep Max Calculator iwuhlelo lokusebenza okufanele lube nohlelo lwawo wonke umuntu ophakamisa izinsimbi. Ibala isisindo esiphezulu ongakwazi ukusiphakamisa ngokuphinda oku-1 ulwazi olunikezwe osuvele ulazi. Vele ufake isisindo nama-reps okwazile ukuwafinyelela ngaphambilini bese uvumela isibali senze okunye! Ingasetshenziswa futhi ukubala amaphesenti e-one rep max yakho kanye ne-Wilks Score yakho.
Lolu hlelo lokusebenza luklanyelwe ukwakha umzimba kanye nokuphakamisa amandla, ngakho-ke kubalulekile ukulandelela ukuqhubeka kwakho. Faka amarekhodi akho angcono kakhulu e-1 rep max usebenzisa isici esakhelwe ngaphakathi sokungena. Engeza izivivinyo futhi ubhalise amarekhodi amasha ukuze ubuke amandla akho ekhula ngokuhamba kwesikhathi.
Udinga usizo lokunquma ukuthi yiziphi izisindo ozozifaka kubha? Mane uthephe kunoma yisiphi isisindo kuhlelo lokusebenza ukuze ubuke isibali sokulayishwa kwepuleti. Izokuvumela ukuthi ukhethe ukuthi yiziphi izisindo onazo kanye nohlobo lwebha oyisebenzisayo.
Uzama ukulandela izinguquko esisindweni sakho? I-1 Rep Max Calculator ikuvumela ukuthi ulandelele isisindo somzimba wakho futhi ubuke ushintsho ngokuhamba kwesikhathi. Ungakwazi ngisho nokusetha isisindo somzimba somgomo.
Kunamafomula amaningi we-1 Rep Max ongakhetha kuwo: Epley, Brzycki, Lombardi, Mayhew, McGlothin, OConner, Wathan. Ungakhetha ifomula eyodwa nje noma uthole isilinganiso saleyo oyikhethayo.
Lolu hlelo lokusebenza lwangempela alutholakali ku-iOS noma iwebhu, kodwa kukhona inguqulo elula lapha: https://www.onerepmaxcalc.com/
Lolu hlelo lokusebenza luklanyelwe ukwakha umzimba kanye nokuphakamisa amandla, ngakho-ke kubalulekile ukulandelela ukuqhubeka kwakho. Faka amarekhodi akho angcono kakhulu e-1 rep max usebenzisa isici esakhelwe ngaphakathi sokungena. Engeza izivivinyo futhi ubhalise amarekhodi amasha ukuze ubuke amandla akho ekhula ngokuhamba kwesikhathi.
Udinga usizo lokunquma ukuthi yiziphi izisindo ozozifaka kubha? Mane uthephe kunoma yisiphi isisindo kuhlelo lokusebenza ukuze ubuke isibali sokulayishwa kwepuleti. Izokuvumela ukuthi ukhethe ukuthi yiziphi izisindo onazo kanye nohlobo lwebha oyisebenzisayo.
Uzama ukulandela izinguquko esisindweni sakho? I-1 Rep Max Calculator ikuvumela ukuthi ulandelele isisindo somzimba wakho futhi ubuke ushintsho ngokuhamba kwesikhathi. Ungakwazi ngisho nokusetha isisindo somzimba somgomo.
Kunamafomula amaningi we-1 Rep Max ongakhetha kuwo: Epley, Brzycki, Lombardi, Mayhew, McGlothin, OConner, Wathan. Ungakhetha ifomula eyodwa nje noma uthole isilinganiso saleyo oyikhethayo.
Lolu hlelo lokusebenza lwangempela alutholakali ku-iOS noma iwebhu, kodwa kukhona inguqulo elula lapha: https://www.onerepmaxcalc.com/
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
- Fix for some devices not restoring purchases
