Go Vegan - Meal Planner
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Mayelana nalolu hlelo lokusebenza
Yamukela indlela yokuphila esekelwe esitshalweni ngenselelo yethu yamasonto angu-12 futhi ufunde ukupheka zokupheka ezimbalwa zemifino ngokulandela izincomo zokuhlela ukudla kwemifino.
Kodwa isebenza kanjani?
Umhleli wethu ophelele uhlanganisa izinhlobonhlobo zokudla kwe-veggie, ofanelana namazinga ahlukene okupheka, kusukela kwabaqalayo ukuya kochwepheshe. Le ndlela iqinisekisa ukuthi ufunda amakhono amasha kuyilapho kancane kancane ukhulisa ukuthembela kwakho ekudleni okusekelwe ezitshalweni. Umgomo wethu uwukunikeza amandla okupheka ngokuzethemba futhi wenze umthelela omuhle emhlabeni.
Yini enye ongayilindela ohlelweni lwethu lokusebenza?
• Inselele yomuntu siqu yamaviki angu-12: Qala uhambo lwakho ngemisebenzi yansuku zonke neyeviki eklanyelwe ukwenza lula ukushintshela kwakho ekudleni okungenanyama.
• Umhleli Wokudla Thola izindlela zokupheka eziphakanyisiwe ngokudla ngakunye kosuku (ibhulakifesi, isidlo sasemini, ukudla okulula, isidlo sakusihlwa) ngokusekelwe ezidingweni zakho ngazinye nezinto ozikhethayo.
• Iziphakamiso zokudla okunamandla e-AI: I-AI yethu izoncoma ukudla okulungele ukuthi ukupheke namuhla, kucatshangelwa izidingo zakho zokudla kanye nezinto ozikhethayo.
• Ukulandelela inqubekelaphambili: Gada inqubekelaphambili yakho ngephrofayela yemifino futhi ulandelele uhambo lwakho oluya ekuphileni okungenanyama.
• Ukonga amaresiphi: Londoloza ukudla kwakho okuthandayo ukuze ufinyelele kalula futhi uthole ukudla okuhlanganisa izithako osunazo kakade ekhaya.
• Okuthunyelwe kwebhulogi nezisetshenziswa: Hlala unolwazi futhi ugqugquzelwe ngokubhalwe kubhulogi yethu, okunezeluleko zochwepheshe namathiphu okusebenzisa indlela yokuphila esekelwe ezitshalweni.
Joyina umnyakazo
Ngokukhetha le ndlela, uzobe usekela inhlalakahle yezilwane, uvikela imvelo, futhi uthuthukise inhlalakahle yakho iyonke. Thatha isinyathelo sokuqala esibheke ekusaseni elinozwelo, elisimeme.
Kodwa isebenza kanjani?
Umhleli wethu ophelele uhlanganisa izinhlobonhlobo zokudla kwe-veggie, ofanelana namazinga ahlukene okupheka, kusukela kwabaqalayo ukuya kochwepheshe. Le ndlela iqinisekisa ukuthi ufunda amakhono amasha kuyilapho kancane kancane ukhulisa ukuthembela kwakho ekudleni okusekelwe ezitshalweni. Umgomo wethu uwukunikeza amandla okupheka ngokuzethemba futhi wenze umthelela omuhle emhlabeni.
Yini enye ongayilindela ohlelweni lwethu lokusebenza?
• Inselele yomuntu siqu yamaviki angu-12: Qala uhambo lwakho ngemisebenzi yansuku zonke neyeviki eklanyelwe ukwenza lula ukushintshela kwakho ekudleni okungenanyama.
• Umhleli Wokudla Thola izindlela zokupheka eziphakanyisiwe ngokudla ngakunye kosuku (ibhulakifesi, isidlo sasemini, ukudla okulula, isidlo sakusihlwa) ngokusekelwe ezidingweni zakho ngazinye nezinto ozikhethayo.
• Iziphakamiso zokudla okunamandla e-AI: I-AI yethu izoncoma ukudla okulungele ukuthi ukupheke namuhla, kucatshangelwa izidingo zakho zokudla kanye nezinto ozikhethayo.
• Ukulandelela inqubekelaphambili: Gada inqubekelaphambili yakho ngephrofayela yemifino futhi ulandelele uhambo lwakho oluya ekuphileni okungenanyama.
• Ukonga amaresiphi: Londoloza ukudla kwakho okuthandayo ukuze ufinyelele kalula futhi uthole ukudla okuhlanganisa izithako osunazo kakade ekhaya.
• Okuthunyelwe kwebhulogi nezisetshenziswa: Hlala unolwazi futhi ugqugquzelwe ngokubhalwe kubhulogi yethu, okunezeluleko zochwepheshe namathiphu okusebenzisa indlela yokuphila esekelwe ezitshalweni.
Joyina umnyakazo
Ngokukhetha le ndlela, uzobe usekela inhlalakahle yezilwane, uvikela imvelo, futhi uthuthukise inhlalakahle yakho iyonke. Thatha isinyathelo sokuqala esibheke ekusaseni elinozwelo, elisimeme.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Find fit and gluten-free vegan recipes
Search recipes by ingredient basis (broccoli, jackfruit, etc)
Get to know your vegan profile and see recipes according to it
