Pilates ezandleni zakho.
Hlanganyela nathi ekilasini lesitudiyo noma okunye kokujima kwethu okufunekayo okungu-60+ ukuze ukwazi ukuhamba nathi noma nini, noma kuphi.
Ku-Seven Seven sikholelwa ukuthi ukunyakaza kubalulekile, kodwa indlela ohamba ngayo ibaluleke ngokufanayo. Umgomo wethu uwukusiza ukuba ube ngumgudli oqaphelayo ngokwakha ukuxhumana phakathi kwengqondo nomzimba lapho - ngokuphefumula, ukuqwashisa, kanye nokunemba - sakha futhi sibeka inhloso yokunyakaza kwethu. Amakilasi ethu, kokubili esitudiyo nalapho kudingeka khona, agxila efomini futhi agcizelele ukushumayeza izidingo zomzimba wakho ukuze udale umkhuba wokunyakaza onembile ongakwenza nawe kusukela ku-Pilates kuya kukho konke okunye.
+ Bhalisela amakilasi eqembu lesitudiyo namaseshini angasese
+ Thenga amakilasi, amaphakheji, nemikhiqizo enikezwa estudiyo
+ Thola ukufinyelela okungenamkhawulo kumtapo wethu wezincwadi wama-Pilates angama-60+
+ Khetha ukuthi yiliphi izinga, ukuqina, ubude noma ingxenye yomzimba ofisa ukujima ngayo
+ Ukuzivocavoca kwangaphambi/kwangemva kweNatali kanye Nokubuyisela
+ Amakilasi amasha angezwa masonto onke
Kubuyekezwe ngo-
Eph 11, 2024