BMI Weight Tracker
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Mayelana nalolu hlelo lokusebenza
Bala i-Body Mass Index (BMI) yakho ngokusekelwe olwazini olufanele mayelana nesisindo somzimba, ubude, ubudala kanye nobulili.
Ukulandelela isisindo sakho sansuku zonke futhi uhlaziye intuthuko yakho kumashadi ahlukahlukene
Futhi sebenzisa izibali ezilusizo ezifakiwe ukuze unqume Iphesenti Lamafutha Omzimba We-Waist-to-Height kanye Nokusetshenziswa Kwekhalori I-Basal Metabolic Rate (BMR) Calculator ilinganisela isilinganiso sakho se-basal metabolic—inani lamandla elichithiwe ngenkathi uphumule endaweni epholile, futhi esimweni se-post-absorptive (okusho ukuthi uhlelo lokugaya alusebenzi, oludinga cishe amahora angu-12 wokuzila ukudla). Lesi sibali sisekelwe kuzibalo ze-Mifflin - St Jeor.
Isibali sisetshenziselwa ukubala isilinganiso sokhalo lwakho nobude futhi sikusize unqume ukuthi ukuwa kwakho yini ebangeni elinempilo.
Izici ezifakiwe:
• Ukubalwa kwe-BMI - kuhlukaniswa ngobulili nezigaba ezihlukene zobudala
• Isitoreji sendawo ukuze ulandele isisindo sakho sansuku zonke
• Hlaziya umlando wakho wesisindo kumashadi ahlukahlukene kanye nokubonwayo ukuze uthole ukuqonda endleleni eya esithombeni somzimba esingcono
• Setha isisindo osifunayo bese ulandela inqubekelaphambili yakho
• Izibalo ezibanzi mayelana nesisindo sakho, okungukuthi isisindo sakho esimaphakathi noma umehluko wesisindo sakho sokuqala nesihlosiwe.
• Isikhumbuzo sesisindo esisekela ukuthi ufinyelele isisindo sakho esifanele
• Faka izisindo kusistimu yeyunithi ye-metric noma ye-imperial
Hlola izibalo zomzimba wakho ukuze uthole isisindo sakho esifanele, ngoba ukukhuluphala ngokweqile nokukhuluphala kuyizici eziyingozi zezifo ezinjengomfutho wegazi ophakeme, isifo senhliziyo nesifo sikashukela. Ingasetshenziswa futhi ukuthola isisindo sakho esinempilo uma ufuna ukuncipha noma udla ukudla.
Ukulandelela isisindo sakho sansuku zonke futhi uhlaziye intuthuko yakho kumashadi ahlukahlukene
Futhi sebenzisa izibali ezilusizo ezifakiwe ukuze unqume Iphesenti Lamafutha Omzimba We-Waist-to-Height kanye Nokusetshenziswa Kwekhalori I-Basal Metabolic Rate (BMR) Calculator ilinganisela isilinganiso sakho se-basal metabolic—inani lamandla elichithiwe ngenkathi uphumule endaweni epholile, futhi esimweni se-post-absorptive (okusho ukuthi uhlelo lokugaya alusebenzi, oludinga cishe amahora angu-12 wokuzila ukudla). Lesi sibali sisekelwe kuzibalo ze-Mifflin - St Jeor.
Isibali sisetshenziselwa ukubala isilinganiso sokhalo lwakho nobude futhi sikusize unqume ukuthi ukuwa kwakho yini ebangeni elinempilo.
Izici ezifakiwe:
• Ukubalwa kwe-BMI - kuhlukaniswa ngobulili nezigaba ezihlukene zobudala
• Isitoreji sendawo ukuze ulandele isisindo sakho sansuku zonke
• Hlaziya umlando wakho wesisindo kumashadi ahlukahlukene kanye nokubonwayo ukuze uthole ukuqonda endleleni eya esithombeni somzimba esingcono
• Setha isisindo osifunayo bese ulandela inqubekelaphambili yakho
• Izibalo ezibanzi mayelana nesisindo sakho, okungukuthi isisindo sakho esimaphakathi noma umehluko wesisindo sakho sokuqala nesihlosiwe.
• Isikhumbuzo sesisindo esisekela ukuthi ufinyelele isisindo sakho esifanele
• Faka izisindo kusistimu yeyunithi ye-metric noma ye-imperial
Hlola izibalo zomzimba wakho ukuze uthole isisindo sakho esifanele, ngoba ukukhuluphala ngokweqile nokukhuluphala kuyizici eziyingozi zezifo ezinjengomfutho wegazi ophakeme, isifo senhliziyo nesifo sikashukela. Ingasetshenziswa futhi ukuthola isisindo sakho esinempilo uma ufuna ukuncipha noma udla ukudla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
