Ku-Tonic Method uzothola ukuqeqeshwa okungafani nezinye okuzoguqula futhi ikushiye uzizwe uvuselelwe, ubuyiselwe futhi uvuselelwe. I-tonic engcono kakhulu. Isigaba sethu se-Pilates esiphezulu senziwa ngomshini womuntu oyedwa ophefumulelwe yi-Pilates Reformer futhi uhlanganise amandla, i-cardio, ukukhuthazela, ibhalansi, nokuzivumelanisa nezimo zokushisa amafutha, ukwakha imisipha enomzimba, kanye nezwi lakho lonke imisipha yakho enkulu amaqembu ngemaminithi angu-45 kuphela.
Uhlelo lwethu lokusebenza likuvumela ukuba ubuyekeze isimiso, amakilasi wezincwadi, ubeke izindawo zokulinda ohlwini, ubone izinhlinzeko ezikhethekile kanye namaphakheji wokuthenga, buyekeza ulwazi lwe-akhawunti yakho, futhi uxhumane nese studio konke kudivayisi yakho yeselula.
Kubuyekezwe ngo-
Mey 15, 2024