Lapho ulungisa indawo yamathumbu, kuningi okufanele kube kuhle nobuhle besikhumba nokudla okulwa nokuguga.
Ukuyisebenzisa sicela ucindezele okulula. inkinobho yokuqopha!
Imiphumela yokuvuselela eqoshiwe, uzokwazi ukuhlola ikhalenda.
Vumela indlu yangasese iqoshwe ndawonye.
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Baningi abantu abahlushwa ukuqunjelwa, akunjalo? Ngelinye ilanga, njengoba ngingaphumanga, ngiqunjelwe ...?
Ngaphambi kokuya ngomuthi, ngizozama isilinganiso sokuqunjelwa ongasithatha wedwa kuqala!
Ngizoqaphela ukudla okuzama amanzi netiye eliluhlaza futhi kuthathe i-fiber yokudla ne-yogurt ngamandla, futhi kungangcono ukuphusha imbiza nokubhucungwa umzimba ukuze wenze izivivinyo.
Kuthiwa bathi imbangela yesisu esikhulelwe uNksz okhulelwe kwaba ukuqunjelwa. Isikhathi lapho ungenakho ukuzikhulula nenombolo yezikhathi zokuhlola isigqi, futhi sicela usisebenzisele ukwahlulela ukuthi uqunjelwe yini.
Kunconywa enganeni nakuMnu mama ophethwe ukuqunjelwa kwengane, futhi! Uyacelwa futhi ukuthi usebenzise i-defecation yememo enamaphethini wokuhlola.
Kubuyekezwe ngo-
Nov 4, 2023