Healthy Minds Program

Healthy Minds Innovations

Mayelana nalolu hlelo lokusebenza

~~ 2021 Khetha: Izinhlelo zokusebenza Ezingcono Kakhulu Zokuzindla - I-Wirecutter eyenziwe yi-New York Times ~~

Indlela yakho eya enhlalakahleni. Inikwe amandla isayensi.

Isekelwa ucwaningo lweminyaka engamashumi amane oluvela kusazi sezinzwa esidume umhlaba wonke uDkt. Richard Davidson kanye nethimba lakhe esikhungweni Sezengqondo Ezinempilo eNyuvesi yaseWisconsin - Madison & Healthy Minds Innovations, i-Healthy Minds Programme iqeqesha ingqondo yakho ngokuzindla kanye nezifundo zesitayela se-podcast. ukuthuthukisa amakhono - ukuthola ukugxila, ukunciphisa ingcindezi, nokugcina ukuxhumana okuhle komphakathi.

Ngamakhulu amahora wokuzindla okuqondisiwe okuthuthukiswe ngokuqondile kusukela ekuqondeni kwesayensi kwengqondo, izimfundiso zesitayela se-podcast, nezici zokulandela umkhondo wenqubekelaphambili, ungashintsha umqondo wakho ukuze ulawule ingcindezi, kusukela emndenini kuya emsebenzini nangale kwalokho.

Ifaka ubunikazi bethu bokuqwashisa, ukuxhumana, ukuqonda, kanye nenjongo, i-Wellbeing Framework, i-Healthy Minds Programme iwuhlelo lokusebenza lokuzindla oluphelele, oluhlanganisa konke olunikeza okungcono kakhulu kwakho kokubili ukuzindla okuqondisiwe namathuba okufunda. Uzofunda amakhono alula ukuthuthukisa inhlalakahle yomuntu siqu, ukwakha ubudlelwano obunempilo, futhi uthuthukise ukuxhumana, ukusebenza, nokudala.

Uhlelo lokusebenza lwe-Healthy Minds Programme oluhamba phambili lusebenzisa i-neuroscience, amasiko okucabanga, nezindlela zokufunda ezisekelwe kumakhono ukukusiza uthuthukise amakhono omqondo onempilo.

Yini eyenza sihluke

Kuthuthukiswe kusuka kuSayensi:
Yize izinhlelo zokusebenza eziningi zokuxoxisana zingafuna izinzuzo zesayensi zokulamula, izinqubo zethu zithuthukiswa ngokuqondile ocwaningweni lwe-neuroscientific. Uzophinde uzwe kososayensi bezinzwa abaphambili emhlabeni mayelana nemiqondo efana ne-neuroplasticity kanye nendlela yokuqeqesha ingqondo yakho;

Yenzelwe Izimpilo Ezimatasa:
Uhlelo lwethu lokusebenza lufaka izinqubo zokuzindla ezisebenzayo ongangena empilweni yakho ematasatasa. Awunaso isikhathi sokuhlala imizuzu engama-20? Gqoka umkhuba osebenzayo futhi uqeqeshe ingqondo yakho ngenkathi ugoqa ilondolo;

Iqondiswa Ukulinganisa:
Ngenxa yocwaningo lwesayensi oluyingqalabutho, i-Healthy Minds Programme inikeza ukuhlolwa kokuqala okuhambahambayo kwenhlalakahle yengqondo nengokomzwelo. Funda mayelana nezinga lakho lamanje lenhlalakahle futhi ubambe iqhaza ocwaningweni oluphambili lwesayensi yenhlalakahle. Futhi ihlanganisa ne-Apple Health ukulandelela imizuzu yakho engqondweni;

Idlula Ukucabanga:
Ukuphila kahle ngokomzwelo nangokwenyama kuyikhono elingafundiswa. Uhlelo lwethu lokusebenza lusekelwe ohlakeni olubanzi lwenhlalakahle futhi ludlulela ngale kokucabangela njengelinye lalawa makhono.
-Ukuqwashisa: Yiba Khona
-Ukuxhumana: Zizwe uxhumekile
-Ingqondo: Thola ukwazi
-Inhloso: Hlala Ukhuthazekile

Iqhutshwa Umgomo futhi Isekelwa Umnikelo:
Uhlelo lwe-Healthy Minds lwenziwa lwaba nokwenzeka ngabanikeli bethu ukuze basekele umbono womhlaba onomusa, ohlakaniphile, onozwelo. Ngokungafani nezinye izinhlelo zokusebenza ezidinga ukubhaliswa, i-Healthy Minds Programme itholakala ngokunikela, eqhutshwa umgomo wokuhumusha isayensi ibe amathuluzi okuhlakulela nokulinganisa inhlalakahle.

Letha Uhlelo Lwengqondo Enempilo endaweni yakho yokusebenza:
Ngokuhambisana nohlelo lokusebenza, i-Healthy Minds @Work ukunikela ihlanganisa ukuvivinya umzimba kokwakha iqembu, ukuzindla kokubhekana nezibangeli zokucindezeleka ezivamile ehhovisi, nezindlela zokuzijwayeza ukuqinisekisa ukuthi uhlelo luhlala nawe isikhathi eside ngemva kokuqedwa. Ukuze ufunde kabanzi, vakashela ku-hminnovations.org.

Funda Isivumelwano Selayisense Yomsebenzisi Wokugcina kanye Nemibandela Yokusebenzisa lapha:
https://hminnovations.org/hmi/terms-of-use

Funda Inqubomgomo yethu Yobumfihlo lapha:
https://hminnovations.org/hmi/privacy-policy

Yini entsha

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