Mewing: Jawline Face Exercise

Yury Nebyshynets

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Khulisa ukuzethemba kwakho futhi ujabulele impumelelo kuyo yonke imikhakha yempilo ngomhlathi okhangayo kanye nobuso obulingene. I-Mewing.App ilapha ukuze iqhube lolu shintsho. Ithuthukiswe ngenhloso yokukusiza ukuthi uthole okuningi kufuzo lwakho, uhlelo lwethu lokusebenza lukuqondisa endleleni eya kumhlathi ochazwe kakhudlwana wamadoda, noma 'ukubukeka kwemodeli' okuhle kwabesifazane.

I-Mewing technique ayikona nje ukuthuthukiswa kobuhle. Kuhamba igxathu elingaphezulu ukuthuthukisa ukuphefumula kwakho emakhaleni, ukuqeda ukuphefumula komlomo futhi kancane kancane ulungise amazinyo agwegwile. Kuzwakala kukuhle, akunjalo? Asikuhambise kunqubo yezinguquko ezinezinyathelo ezine eziqhutshwa uhlelo lwethu lokusebenza:
1) Funda 'Indlela Yokulungisa' Indlela Ephephile: Indlela yokugaya engalungile ingaba yingozi, ibangele izinkinga ezifana namazinyo ayisigwegwe noma ngisho nobuso obungathandeki. Ngokuzivocavoca kwethu, okuthuthukiswe ngokubambisana nodokotela we-orthotropics, uzofunda ukuthi ungadla kanjani ngendlela efanele, ngokuphepha nangempumelelo.
I-2) Yenza i-Mewing Umkhuba: Ukuvumelana kuyisihluthulelo semiphumela ebonakalayo. Uhlelo lwethu lokusebenza luzothumela izikhumbuzi ezingahleliwe usuku lonke, ziqinisekisa ukuthi unikela okungenani amahora ayi-6 ekugcineni isimo se-mewing. Le ndlela yokufundisa ayigcini nje ngokukusindisa ekukhohlweni i-mew kodwa futhi isiza ukuhlanganisa lo mkhuba onempilo ohlelweni lwakho lwansuku zonke.
3) Sheshisa Ushintsho Lwakho Ngokuzivocavoca kwe-Jawline & I-Face Yoga: Ngokuzivocavoca kwethu kwe-jawline enziwe ngendlela efanele kanye nokuzivocavoca kobuso kwabesilisa nabesifazane, uzozuza imiphumela esheshayo nengcono kunokusebenzisa i-mewing kuphela. Lezi zivivinyo ze-jawline double chin ziyisikhali sakho esiyimfihlo sokususa isilevu esikabili futhi sithuthukise incazelo yomugqa wakho womhlathi.
4) Landelela Intuthuko Yakho Ngokwethembeka: Ama-engeli ahlukene, ukukhanya, nebanga kungahlanekezela izithombe zakho zangaphambili nangemuva. Uhlelo lwethu lokusebenza likusiza ukuthi uthwebule izithombe ezithembekile ngaphansi kwezimo ezifanayo, okuvumela ukuqhathanisa okunembile ngokuhamba kwesikhathi. Lezi zithombe zizogcinwa ngokuphephile ngaphakathi kohlelo lokusebenza, okwenza uhambo lwakho loguquko lube sobala ngangokunokwenzeka.

I-Mewing akuyona nje indlela elula yokubeka ulimi. Kuyindlela ephelele yokuthuthukisa hhayi kuphela ukubukeka kwakho kodwa nempilo yakho yobuso iyonke. Nazi izinzuzo ongazilangazelela uma wamukela i-mewing:
1) Ukuthuthukiswa Kobuhle: I-Mewing ingathuthukisa kakhulu ukwakheka kobuso bakho, ikunikeze umhlathi ochaziwe futhi ocwebile. Kwabesilisa, lokhu kusho ukubukeka kowesilisa, kuyilapho abesifazane bengafinyelela 'ukubukeka kwemodeli' okufiseleka kakhulu. I-Mewing and face yoga iphinde isize ekuqiniseni isikhumba ngaphansi kwesilevu, ikusize ukhiphe isilevu esikabili, futhi wenze ubuso bakho bubonakale bunciphile futhi bulingana.
2) Ukuphefumula Okuthuthukisiwe: I-Mewing idlala indima ebalulekile ekukhuthazeni imikhuba yokuphefumula enempilo. Kuyasiza ekwenzeni ngcono ukuphefumula ngamakhala, ngaleyo ndlela kunciphise ukuphefumula komlomo. Lokhu kungaholela empilweni engcono kakhulu yokuphefumula kanye nekhwalithi yokulala ethuthukisiwe.
3) Ukuhlelwa kabusha Kwamazinyo: I-Mewing iyindlela engokwemvelo yokulungisa nokulungisa amazinyo agwegwile ngokuhamba kwesikhathi. Indlela efanele yokubeka ulimi ibeka ingcindezi olwangeni, isize ekuhambeni nasekuqondeni kwamazinyo.
4) Ukuzethemba Okuthuthukisiwe Nempumelelo: Umhlathi ochazwe kahle kanye nobuso obulinganayo akwenzi nje ubukeke umuhle - kuthuthukisa ukuzethemba kwakho. Njengoba ubuso bakho buqondana kakhulu futhi bukhanga, uzobona umthelela omuhle obalulekile ekuhlanganyeleni kwakho komphakathi nempilo yobungcweti.

Joyina umphakathi we-Mewing.App namuhla ukuze uqale ukuvuna lezi zinzuzo nokunye okwengeziwe. Khumbula, ubuso obuhle abukho nje mayelana nokubukeka; imayelana nokuzethemba, impilo, nokuphila impilo yakho engcono kakhulu!