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Mayelana nalolu hlelo lokusebenza

I-Mimblu: Ipulatifomu Yakho Yokusekela Impilo Yengqondo

Ufuna ukwesekwa okuphelele kwezempilo yengqondo ukuze ubeke phambili impilo yakho nokuzinakekela? I-Mimblu iwuhlelo lokusebenza oluklanyelwe ukuhlinzeka ngosekelo oluthengekayo, olulula futhi olufinyelelekayo lwempilo yakho yengqondo. Xhumana nabelaphi abangochwepheshe abangochwepheshe bezempilo yengqondo, abanikeza isiqondiso somuntu siqu namasu asekelwe ebufakazini, okuhlanganisa Ukwelapha Ngokuziphatha Kokuqonda - CBT. Lawula uhambo lwakho lwezempilo yengqondo ngokwesekwa kochwepheshe be-Mimblu kanye nekhono lokubhalela umelaphi wakho noma yikuphi nanoma nini. Kufana nokuba nejenali udokotela wakho angayifunda naye.

Kungani Khetha iMimblu?

1. Ukwelashwa Okusekelwe Embhalweni Okufinyelelekayo Okufinyelelekayo
I-Mimblu ishintsha ukwesekwa nempilo yengqondo ngendlela yayo yokwelapha esekelwe engxoxweni. Thumela umlayezo kudokotela wakho noma nini nanoma kuphi lapho uzwa khona isidingo, okuvumela ukuxhumana nokusekelwa okungenazihibe. Noma ngabe uzulazula ngokukhathazeka, ingcindezi, noma ukudangala, ikhono lokubhala umbhalo likunikeza indawo ekahle nesheshayo yokuveza imicabango nemizwa yakho, ukukhuthaza ukusekela okufika ngesikhathi kanye nesiqondiso. I-Mimblu ikuvumela ukuthi ubhalele nomelaphi wakho ngombhalo.

2. Ukwesekwa Kwempilo Yengqondo - Noma nini, Noma kuphi
I-Mimblu yenza ukwesekwa kwezempilo yengqondo kufinyeleleke kalula kuwe. Ngekhono lokuthumela umbhalo kudokotela wakho noma kuphi nanoma nini, asikho isidingo sokulinda ama-aphoyintimenti noma ukuya endaweni yangempela. Uhlelo lwethu lokusebenza olusebenziseka kalula lukuvumela ukuthi uxhumane nabelaphi abangochwepheshe be-inthanethi abaqonda izidingo zakho zempilo yengqondo nokuphila kahle futhi abalungele ukukunikeza ukwesekwa lapho ukudinga kakhulu. Ezimweni eziningi, uzokwazi ukuxhumana nomelaphi wakho endaweni yenkulumo evulekile ngosuku olufanayo!

3. Imibhalo Engenamkhawulo. Ividiyo Engenamthungo.
I-Mimblu ivumela ukwelashwa kwengxoxo okungavumelaniyo nochwepheshe oqeqeshiwe ohlinzeka ngokusekela ohambweni lwakho lwezempilo yengqondo. Yabelana ngemibhalo engenamkhawulo, iphephabhuku noma amanothi ezwi ukuze uxhumane nomelaphi wakho futhi uthuthukise ukuqonda kwakho impilo yengqondo nokuzinakekela. Inkundla yethu futhi inikezela ngamaseshini evidiyo abukhoma ahleliwe njengokuvumelana kwakho nomelaphi wakho.

4. Ukwesekwa Okuvikelekile Nokugcinwa Kuyimfihlo Kwempilo Yengqondo
E-Mimblu, sibeka phambili ukuphepha nokugcinwa kuyimfihlo kwempilo yakho kanye nohambo lwezempilo yengqondo ukuze sikusize kangcono. Qiniseka ukuthi zonke izingxoxo zakho nabelaphi bethu zigcinwa ziyimfihlo kakhulu. Inkundla yethu evikelekile iqinisekisa ukuvikelwa kolwazi lwakho lomuntu siqu, okukuvumela ukuba uziveze ngokukhululekile nangokwethembeka endaweni ephephile nethembekile. Kucabange njengephephabhuku elikhiyiwe.

5. Ukwesekwa Okuqondene Nakho Kwempilo Yengqondo
I-Mimblu iyinkundla oya kuyo ukuze uthole ukuphila kahle komuntu siqu kanye nokwesekwa kwezempilo yengqondo. Abelaphi bethu abanolwazi basebenza ngokukhethekile empilweni yengqondo futhi banikeza isiqondiso esilungiselelwe ukubhekana nezinselele zakho ezihlukile. Ngezinqubo ezisekelwe ebufakazini ezifana ne-Cognitive Behavioral Therapy - CBT, abelaphi bethu bakunika amandla ngamathuluzi angokoqobo afana nokubhala iphephabhuku namasu okuphatha izimpawu, ukukhuthaza inhlalakahle, kanye nokukhuthaza ukukhula komuntu siqu, ukuphila kahle nokuzinakekela.

Lawula impilo yakho yengqondo nokuphila kahle nge-Mimblu. Dawuniloda uhlelo lokusebenza namuhla futhi uqale uhambo oluguqulayo olubheke empilweni ethuthukisiwe nokuzinakekela. Ngendlela yethu yokwelapha ingxoxo kanye nekhono lokuxhumana nokwesekwa kochwepheshe kusuka noma yikuphi nanoma nini, ukubeka kuqala impilo yakho yengqondo nokuphila kahle akukaze kube lula futhi kufinyeleleke kalula.

Qaphela: I-Mimblu ayithatheli indawo yezinsizakalo eziphuthumayo. Uma usenkingeni noma ubhekene nesimo esisongela ukuphila, sicela uthinte inombolo yakho yosizo yasendaweni yezimo eziphuthumayo ngokushesha.

Yini entsha

Bringing you more tools to foster self-discovery, resilience, and a happier you.
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