Dhurva Training Club
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-DTC luklanyelwe ukukusiza ukuthi ufinyelele imigomo yakho yokufaneleka kungakhathaliseki ukuthi iyini ngokukunikeza amathuluzi, ugqozi nokuziphendulela okudingayo ukuze uzizwe uphumelele futhi uzethemba.
Yakha isimiso esihle kakhulu, landelela ukuqhubeka kwakho futhi uthole umkhuba wempilo yonke ozogcwalisa amandla akho futhi uhlale ubukhali.
Amaseshini ethu e-yoga aqondisiwe nokusebenza kokufaneleka kuzokusiza ukhulise ukufunda kwakho nolwazi olukhulayo oluzokugcina ukhuthazekile usuku nosuku. Ingxenye engcono kakhulu amakilasi + ukujima kungaba kufushane njengemizuzu eyi-10, noma kuze kube yimizuzu engama-30 - Ngakho angangena kalula ohlelweni lwakho futhi ungenza ngcono ngokwakho noma kuphi, nganoma yisiphi isikhathi.
OTISHA ABANGASEMHLABENI : Ithimba lethu lothisha abangongoti lizokukhuthaza ukuthi udlulele phezulu, uhlehle lapho kudingeka futhi uzithathele nini isikhashana.
Othisha bethu bazokuqondisa kuzo zonke izinyathelo futhi bakusize uthole okuningi kumaseshini akho.
IYINI IYOGISTICK? : I-YogiStick iyithuluzi lokuqina lasekhaya elifana nebhulokhi, ibhande, ibhande, isondo le-ab, izisindo zesandla nanoma iliphi elinye ithuluzi lokufaneleka olisebenzisile ekhaya. I-YogiStick izosiza ukwenza kube lula ukungena ekumeni + ukunyakaza, njengoba induku isiza ukugoba okungavamile, ukusekelwa, ibhalansi, nokuguquguquka ngaphandle kokunxeshezelwa ngokweqile.
Ukusebenzisa i-prop kuzoqinisa amahlombe akho futhi kuvule izinqe ungazi! Ibanga labasebenzisi lokunyakaza lizovuthwa futhi lithuthuke lapho lizijwayeza njalo. I-YogiStick isiza oqalayo, ifundisa ophakathi futhi inselele kwabanolwazi.
IZINHLOKO ZOKUBA UHLALE UGQUGQUZEKILE : Thola imiksi yamandla, i-yoga, ne-zen ukuze ufinyelele imigomo yakho yokufaneleka kunoma yiliphi izinga.
NOMA YILUPHI ISIKHALA, NOMA NGASIPHI ISIKHATHI: Ziphonsele inselelo ekusebenzeni okuqondisiwe, ongakwenza egumbini lakho lokuhlala, igumbi lokulala noma kunoma iyiphi indawo onayo. Amakilasi amaningi okuzivocavoca + angenziwa ngesisindo somzimba, i-YogiStick noma isethi elula yezisindo.
UMTAPO WEZINCWADI WOKUSEBENZA UHLANGANISA : Amakilasi Amandla, I-Yoga, Ukukhuthazela kanye Nokuhamba.
Isikhathi sokusebenza sisuka kumizuzu eyi-10-30.
Ukujima okuphansi, okumaphakathi kanye nokushuba okuphezulu.
Izinketho ezisuselwa kusikhathi ne-rep.
AMAKLASI OKUQINISEKILE : Kungakhathaliseki ukuthi ufuna ukujuluka, ukwakha amandla - ukuqina - ukubekezela - ukuqina noma ukuqina kwengqondo, ukwandisa ukuguquguquka, ukukhulula ingcindezi noma ukufunda ikhono elisha, kukhona ukuzivocavoca lapha kwakho.
PHUMELA KU-YOGA: Kulolu hlelo lokusebenza uzothola ukuma okubalulekile nokulandelana okuyisisekelo ukuze uqale futhi uqhubeke nohambo lwakho lwe-yoga.
IZISESHI YE-YOGA YAWO WONKE AMAZINGA : Sinamakilasi e-yoga alungiselelwe wonke amazinga nezinjongo ezahlukene. Sizihlukanise kahle ukuze uthole okufunayo kalula.
IZINDABA : Hlunga ngokusebenzisa ukuma kwe-yoga, funda ulwazi mayelana nokuma ngakunye futhi ufunde ukusebenzisa ulwazi lwakho olusha olutholiwe ekuqineni kwakho, i-yoga kanye nohlelo lokunwebeka.
IZINDABA : Sikhethe ukulandelana kwe-pose (ukuma oku-3-4) ukukusiza uzizwe ukunyakaza okuyisisekelo nokugeleza usebenzisa i-YogiStick. Funda ukwenza owakho ukugeleza kokuzinakekela kanye nendlela yokunakekela umzimba wakho ngaphakathi nangaphandle.
IZINDABA : Ochwepheshe bethu be-zen master badale ukuzindla okuzolile ukukusiza wehlise ingcindezi nokukhathazeka. Isiqondiso sokuphefumula okuthuthukisiwe kanye nokuphumula okwandayo kokulala okungcono.
Qala iseshini eziqondisayo nganoma isiphi isikhathi ngokukhetha ezinhlobonhlobo zemisindo epholile epholile kanye nama-chime angaphakathi.
KULULA UKUSEBENZISA AMATHULUSI OSESHA : Thola kalula amakilasi owafunayo ngesihlungi esingaphakathi nohlelo. Unganciphisa imiphumela yakho ngokujima, ukuzilolonga, ubude besikhathi, uthisha, ileveli, isitho somzimba nokunye.
IMIBUZO, IMIBONO, NEMPENDULO : Singathanda ukuzwa okuvela kuwe! Sithumelele i-imeyili futhi sizobuyela kuwe ngokushesha ngangokunokwenzeka.
Yakha isimiso esihle kakhulu, landelela ukuqhubeka kwakho futhi uthole umkhuba wempilo yonke ozogcwalisa amandla akho futhi uhlale ubukhali.
Amaseshini ethu e-yoga aqondisiwe nokusebenza kokufaneleka kuzokusiza ukhulise ukufunda kwakho nolwazi olukhulayo oluzokugcina ukhuthazekile usuku nosuku. Ingxenye engcono kakhulu amakilasi + ukujima kungaba kufushane njengemizuzu eyi-10, noma kuze kube yimizuzu engama-30 - Ngakho angangena kalula ohlelweni lwakho futhi ungenza ngcono ngokwakho noma kuphi, nganoma yisiphi isikhathi.
OTISHA ABANGASEMHLABENI : Ithimba lethu lothisha abangongoti lizokukhuthaza ukuthi udlulele phezulu, uhlehle lapho kudingeka futhi uzithathele nini isikhashana.
Othisha bethu bazokuqondisa kuzo zonke izinyathelo futhi bakusize uthole okuningi kumaseshini akho.
IYINI IYOGISTICK? : I-YogiStick iyithuluzi lokuqina lasekhaya elifana nebhulokhi, ibhande, ibhande, isondo le-ab, izisindo zesandla nanoma iliphi elinye ithuluzi lokufaneleka olisebenzisile ekhaya. I-YogiStick izosiza ukwenza kube lula ukungena ekumeni + ukunyakaza, njengoba induku isiza ukugoba okungavamile, ukusekelwa, ibhalansi, nokuguquguquka ngaphandle kokunxeshezelwa ngokweqile.
Ukusebenzisa i-prop kuzoqinisa amahlombe akho futhi kuvule izinqe ungazi! Ibanga labasebenzisi lokunyakaza lizovuthwa futhi lithuthuke lapho lizijwayeza njalo. I-YogiStick isiza oqalayo, ifundisa ophakathi futhi inselele kwabanolwazi.
IZINHLOKO ZOKUBA UHLALE UGQUGQUZEKILE : Thola imiksi yamandla, i-yoga, ne-zen ukuze ufinyelele imigomo yakho yokufaneleka kunoma yiliphi izinga.
NOMA YILUPHI ISIKHALA, NOMA NGASIPHI ISIKHATHI: Ziphonsele inselelo ekusebenzeni okuqondisiwe, ongakwenza egumbini lakho lokuhlala, igumbi lokulala noma kunoma iyiphi indawo onayo. Amakilasi amaningi okuzivocavoca + angenziwa ngesisindo somzimba, i-YogiStick noma isethi elula yezisindo.
UMTAPO WEZINCWADI WOKUSEBENZA UHLANGANISA : Amakilasi Amandla, I-Yoga, Ukukhuthazela kanye Nokuhamba.
Isikhathi sokusebenza sisuka kumizuzu eyi-10-30.
Ukujima okuphansi, okumaphakathi kanye nokushuba okuphezulu.
Izinketho ezisuselwa kusikhathi ne-rep.
AMAKLASI OKUQINISEKILE : Kungakhathaliseki ukuthi ufuna ukujuluka, ukwakha amandla - ukuqina - ukubekezela - ukuqina noma ukuqina kwengqondo, ukwandisa ukuguquguquka, ukukhulula ingcindezi noma ukufunda ikhono elisha, kukhona ukuzivocavoca lapha kwakho.
PHUMELA KU-YOGA: Kulolu hlelo lokusebenza uzothola ukuma okubalulekile nokulandelana okuyisisekelo ukuze uqale futhi uqhubeke nohambo lwakho lwe-yoga.
IZISESHI YE-YOGA YAWO WONKE AMAZINGA : Sinamakilasi e-yoga alungiselelwe wonke amazinga nezinjongo ezahlukene. Sizihlukanise kahle ukuze uthole okufunayo kalula.
IZINDABA : Hlunga ngokusebenzisa ukuma kwe-yoga, funda ulwazi mayelana nokuma ngakunye futhi ufunde ukusebenzisa ulwazi lwakho olusha olutholiwe ekuqineni kwakho, i-yoga kanye nohlelo lokunwebeka.
IZINDABA : Sikhethe ukulandelana kwe-pose (ukuma oku-3-4) ukukusiza uzizwe ukunyakaza okuyisisekelo nokugeleza usebenzisa i-YogiStick. Funda ukwenza owakho ukugeleza kokuzinakekela kanye nendlela yokunakekela umzimba wakho ngaphakathi nangaphandle.
IZINDABA : Ochwepheshe bethu be-zen master badale ukuzindla okuzolile ukukusiza wehlise ingcindezi nokukhathazeka. Isiqondiso sokuphefumula okuthuthukisiwe kanye nokuphumula okwandayo kokulala okungcono.
Qala iseshini eziqondisayo nganoma isiphi isikhathi ngokukhetha ezinhlobonhlobo zemisindo epholile epholile kanye nama-chime angaphakathi.
KULULA UKUSEBENZISA AMATHULUSI OSESHA : Thola kalula amakilasi owafunayo ngesihlungi esingaphakathi nohlelo. Unganciphisa imiphumela yakho ngokujima, ukuzilolonga, ubude besikhathi, uthisha, ileveli, isitho somzimba nokunye.
IMIBUZO, IMIBONO, NEMPENDULO : Singathanda ukuzwa okuvela kuwe! Sithumelele i-imeyili futhi sizobuyela kuwe ngokushesha ngangokunokwenzeka.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lomuntu siqu nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
5.0
12 izibuyekezo
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