Great app! I can honestly recommend it. I love it shows you how exactly to do each exercise, in case you wanna learn and broaden your training program. I love that it is narrated and there are actual athletes showing you how to train better. Totally got me into yoga and I'm loving it! If there is one thing I would change I would like an option to go back an exercise, in case you tap next (check it off) by accident. I have not figured out how to go back once you check off an exercise...
I love this app..its effective. I've basically put the personal trainers at my gym on a permanent pause. I've saved myself a lot of money. The goal is to be honest with yourself, stay driven and motivate yourself and you will see the results. The best feature is that there are alternative ways to do some of the exercises so that you keep moving and you don't loose momentum. My advice to you who read this review is to get out of your head, get off the couch and "just do it. You'll thank yourself. While you're at it, do your best to eat clean..💪😊
I've been using the NTC app since 2011 and it's been awesome! The workouts are real; whether it's 10 mins or 45mins, you feel it. And I absolutely loove that the plans are bespoke-ish and have improved over the years. I've gone through maybe 30 workout apps on playstore- paid and free and, trust me, this right here, is it. I totally appreciate all the upgrades that they have done over the years. Awesome.
I've been using the app for a long time now but recently I've been encountering bugs that prevent me from finishing a workout (specifically in the gyn strong program). This also led to the discovery that the feedback button in the app doesn't work. It would be lovely to have a simpler way of reporting bugs and perhaps uploading screenshots. Examples of a case that prevented me from continuing a workout: in 'the power centre' workout, when it gets to 'press_ups', the screen goes white and you cannot press next. I'm assuming it's because reps are set to '0' (as many as possible). The same thing happens in 2 other workouts, but with different scenarios.
I'm obsessed with this Nike app! I always struggle to find good workouts that I can do anywhere with or without equipment. I started out completely out of shape and a novice to working out gym-style. Now, I can complete many types of workouts and burn fat and gain muscle like I know what I'm doing! I tell all my friends to try out this app.
Update* still love app but there is a glitch when I run dual apps or I have to row... the app goes white. Smh... I would give them 5 stars but app keeps losing connections with server and logging me out. When it works its great but when it doesn't in the middle of the week it's frustrating
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