Nike Training Club: Fitness

344K reviews
Content rating
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About this app

Find health and fitness motivation for the summer with Nike’s top trainers, experts and athletes. Home workout or mindfulness training - exercise your body and mind with Nike Training Club.

NTC goes beyond the workout. Exercise and strengthen your muscles and mindset with free workout and wellness guidance from your favorite trainers, athletes and wellness experts. HIT training, cardio, mindfulness and more. Workouts for every body and mind, in an all-in-one fitness app.

Workout with a wide selection of workout Programs, get motivated with our Nike Trainers and gain tips for complete wellness. From home workouts to mindset tips — NTC brings you strength training for both your mind and body with world-class personal trainers and wellness experts. Beginner workout or quick burn — exercise alongside the Nike community with workout Programs and holistic training tips fit for every athlete.

Home workouts for staying active, from low intensity to high, including:
• YOGA: Essential Yoga Flows
• ABS WORKOUT, STRENGTH & MORE: Best of Abs, Arms, and Glutes
• HIT TRAINING: Done in 20 Min or Less
• HOME WORKOUTS: Big Workouts for Small Spaces
• CARDIO & INTERVALS: Build Endurance

Workout and get your sweat on with NTC. Home workouts, wellness content, exercise motivation and more.

• Workouts for men, women and all athletes - beginner workout, home fitness, and more
• HIT training, strength training, ab and core workout, cardio, yoga and more - all available on your phone
• Workout with an inspiring personal trainer to help guide you to where you want to be
• Exercise every body part - abs, arms and more
• Bodyweight fitness can be easy and fun with workouts that require minimal to no equipment
• New workouts every week with the trainers you love, with new in-class music curation
• Beginner workout to expert - build strength with five-minute workouts, burns, circuit training, HIT training and hundreds more

• Fitness Training extends past the physical: receive guidance on exercise motivation, home fitness, nutrition and healthy recipes
• Workout in Programs led by Nike Trainers - designed to fit into your busy life
• Fitness exercise plan - adapt your training for your body and goals
• Exercise and wellness tips with experts, trainers and athletes
• Personal trainer - find your ideal training program with help from a Nike Trainer
• NTC TV - healthy recipes, guided meditations and mindfulness techniques in quick, easy videos***
• Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness

• Beginner workout, fitness, or high-intensity exercise - work your way up with Trainer-led Video On Demand workout classes*
• Workout videos for all disciplines - Cardio, HIT training, ab and core workouts, yoga and more
• Exclusive livestreams with Nike Trainers, experts and athletes for training and guidance**
• VOD Premiere Workouts with special athlete and musical guests*

• Find everything you need, all in one fitness app
• Latest workouts and wellness content, from inspirational to educational with guidance and more

Home fitness and training for every body and mind - achieve your goals with Nike.

NTC - Your Holistic Training Guide.


Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.
Updated on
Jul 7, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 10 others
Data is encrypted in transit
You can request that data be deleted
344K reviews
Kelly Godwin
July 10, 2022
I have been using this app of and on for 10 years. The workouts are excellent. I wish I had the option to choose class or whiteboard option for every workout. Sometimes the class version is perfect for my needs. Sometimes I need the whiteboard version. I am also really disappointed that I cannot get the music to work with this app on my Google pixel phone. If the whiteboard option was available on all workouts, then I could listen to my workout playlists while working out.
38 people found this review helpful
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Tomás Shannon
July 20, 2022
I don't understand how they managed to make the app experience way worse than it was. If it's not broken don't fix it! We used to be able to download the routines and now we can't. We uaed to be able to select audio options for each routine (no audio, just drill timing, or full audio) and now we can't. Plus the app is way more unstable than before. I've edited my 5 star review to a 2 star review. Please change the app back to the way it was!
58 people found this review helpful
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Darren Rice
July 12, 2022
Converting the majority of the workouts to Class format has eliminated the ability to preview the exercises in each workout. There are several exercises that I cannot do, either due to physical issues or space constraints. I typically avoid those workouts by previewing them ahead of time. I've also lost the ability to listen to music or podcasts during workouts. Now I'm forced to listen to the full coaching voiceover, despite selecting "tempo only" in the menu. Please fix.
87 people found this review helpful
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What's new

• IMPORTANT: We’ve updated our login process, so you will need to re-enter your email address and password to sign in.
• Bug fixes and enhancements.