Calcium – Health Guide

Calcium LLC

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Lawula ukunakekelwa kwezempilo, landelela izimpawu zakho, vumela ukuqapha ukude futhi ulawule idatha yomndeni wakho yezempilo nezokwelapha ngeCalcium. Thatha ukunakekelwa kwezempilo ezandleni zakho ngokulawula wonke amarekhodi akho ezempilo, ezokwelashwa nawokuqina.

Dawuniloda i-Calcium namuhla ukuze uthole ukufinyelela kwakho "okutholwa ngaphambi kwesikhathi" kwamahhala.

I-calcium iwuhlelo lokusebenza lwezempilo nezokwelapha oludonsa idatha yakho yezempilo evela ezibhedlela namasistimu ezempilo - kanye namadivayisi amaningi okufaneleka aphezulu kanye nezokwelapha (okuhlanganisa i-Fitbit ne-Apple Health). Uhlelo lokusebenza lwezokwelapha lunikeza amathuluzi amaningi asebenzisa idatha yakho ukuze ube nempilo, uphathe izindleko zakho zokunakekelwa kwezempilo futhi ulawule uhambo lwakho lokunakekelwa kwezempilo nesiphetho.

Sebenzisa i-tracker yemithi, rekhoda izimpawu futhi uphawule izimo zakho ngokuzenzakalelayo noma kujenali yakho yezokwelapha yangasese. Kusukela kwezempilo yomuntu siqu kuya kumarekhodi ezokwelapha, iCalcium inikeza ukulawula namathuluzi aklanyelwe ukunika imindeni nabantu ngabanye ukuthi balawule izinqumo zabo zezempilo nesiphetho sabo.

Uhlelo lokusebenza lweCalcium luklanyelwe futhi lunike amandla abanakekeli - kungakhathaliseki ukuthi ungumzali noma ingane yabantu abadala enezidingo zempilo ezikhethekile. Ukunakekela abazali asebekhulile abanezimo ezingamahlalakhona noma izingane ezincane ezifunda ukuphatha izimo zobuntwana njengesifuba somoya, ukungezwani komzimba nezinto ezithile noma isifo sikashukela.

Gada imiyalelo yemithi yomzali wakho osekhulile, landelela izimpawu, lawula ukwelashwa kwengane yakho futhi ulandele intuthuko yayo ngokusebenzisa enye yezindlela zethu zempilo eziqondene nawe. Futhi, ukubonwa kwezempilo nokukhathazeka kungenziwa kabusha ngokuphephile kujenali yangasese.

I-calcium ikunikeza ukulawula impilo yakho. Kusukela emithini kuye ekulawuleni izimpawu, ukunakekelwa komuntu siqu kubuyele ezandleni zakho.

Izici Zekhalsiyamu:

Izindlela Zezempilo Zomuntu Siqu
- Izinhlelo zokuthuthukisa impilo yakhelwe ngokomtholampilo futhi zenziwe zaba ngezakho
- Idatha yezempilo ingaqoshwa ngesandla nangokungenantambo
- Finyelela umtapo wethu okhulayo wezindlela zokuthuthukisa impilo eziklanywe ngokomtholampilo
- Izindlela zokunakekelwa kwezempilo komuntu ziklanywe ochwepheshe bezokwelapha, bezempilo kanye nempilo enhle
- Izinhlelo zokunakekelwa kwezempilo eziqondene nawe ukuze ufinyelele izinjongo zakho zezempilo ezithile - kungakhathaliseki ukuthi ukwehla ngamakhilogremu angu-5, ukulawula isifuba somoya wengane yakho noma ukusiza umzali wakho osekhulile ukuthi alulame ngemva kwenqubo ethile.

Nakekela Umndeni Wakho
- Ukuphila okunempilo nokunakekela abazali bakho asebekhulile noma izingane ezincane
- Landelela umuthi, izimo kanye nokwelashwa komndeni wakho
- Landelela impilo, izimpawu kanye nenqubekelaphambili yezokwelapha, njengezinga lokushisa nomfutho wegazi

Ululama Ngokushesha
- I-calcium isebenza nezibhedlela nezikhungo zokuhlinza ukuthuthukisa ukunakekelwa kwesiguli ngaphambi nangemuva kwezinqubo
- Yazisa abaphathi bezempilo ukuthi bangasheshisa kanjani ukululama kwakho
- Abahlinzeki bezokwelapha bangasebenzisa i-Calcium ekunakekelweni kwangaphambi nangemuva kokuhlinzwa

Idatha Yezempilo Ihlala Ivikelekile
- Idatha ehlobene nezempilo iqoqwa ezinhlelweni zokusebenza ezahlukahlukene, amadivayisi kanye ne-inthanethi Yezinto (IoT)
- I-calcium iqoqa amarekhodi ezokwelapha kanye nedatha yokulandelela endaweni evikelekile esekelwe emafini
- Amarekhodi ezokwelapha ahlala evikelekile futhi evikelekile

Idatha ye-Fitness Tracker
- Faka idatha yokulandelela evela kumadivayisi amaningi okuqina ahamba phambili, okuhlanganisa:
- Fitbit, Garmin, Withings, Omron, ActivLIFE, Apple Health, Bewell Connect, Boltt, Epson, iHealth, Kiqplan, Life Fitness, Lifetrak, Lumo, Mindful Meal, Misfit, Movable, MyFitnessPal, PearSports, Personalabs, Polar, Precor, Runkeeper , StepsCount, Strava, Striiv, Suunto, Swimtag, TomTom, Under Armor, kanye neVitaDock

Amadivayisi Ezokwelapha
- Qoqa futhi ulandelele idatha kusuka kumadivayisi aphezulu okulandela impilo nokubalulekile, okuhlanganisa:
- Fitbit, Garmin, Omron, Withings (Nokia), AsthmaMD, Bewell Connect, BodiMetrics, Body Trace, Emfit, FatSecret, Foracare, Healthbot, Higi, iGlucose, iHealth, iProven, Kiqplan, Misfit, MyDario, Ozmo, PredictBGLBGL , i-Kardo, i-RxCheck, i-Sleepimage, i-Telcare, ne-VitaDock

Sikumema ukuthi ulolonge ikusasa lempilo eqhutshwa ngabathengi ngokuba yingxenye yomphakathi wethu.
Ukuze uqalise, vele ulande uhlelo lwethu lokusebenza lwamahhala namuhla.