I-Raw Intervals iwuhlelo lokusebenza lwesikhawu olunembile futhi olusebenziseka kalula lwe-HIIT.
Isibali sesikrini esigcwele senza ukuqhubeka kokujima kwakho kucace lapho uthi shazi.
Ukwengeza ukunyakaza kwezikhawu kukuvumela ukuthi uzenzele owakho uhlelo, oluqondene nawe, lokujima.
Uncamela ukulalela umculo ngenkathi uzivocavoca? Faka ifoni yakho ephaketheni lakho?
I-Raw Intervals izoqinisekisa ukuthi ukujima kwakho kuhlala kusendleleni, iletha izimpawu ezibonwayo nezomsindo ukuze wenze ukuqhubeka kwakho kucace ngaphandle kokuhlala ubheka ifoni yakho.
Dala ukujima kwakho ngokwezifiso - kunoma yimuphi umsebenzi ohambisana nokuthanda kwakho:
- Isibhakela
- I-Calisthenics
- HAYI
- Ukugijima
- Futhi okuningi ...
Awuqinisekile ukuthi ungaqala kuphi?
Izikhawu ezingahluziwe zihlinzeka ngokujima okusethiwe ukuze uqalise!
Kubuyekezwe ngo-
Dis 2, 2023