100 Dips Workout BeStronger
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Inkambo yokuqeqesha ama-push-up ayi-100 emabhaleni angalingani Yiba Namandla - umqeqeshi womuntu siqu wokuzivocavoca kuma-push-up kumigoqo engalingani.
Uma uqala ukuqeqeshwa ngalolu hlelo, emva kwamaviki ayisithupha kuya kwayi-10 ungagcwalisa ama-push-up ayi-100 elandelana. Akunzima neze njengoba kubonakala. Kwanele ukwenza ukuqeqeshwa okufanelekile.
Ngemuva kokuphothula uhlelo ngokuphelele, uzopompa isifuba esibanzi nezingalo eziqinile.
Ukuzivocavoca kuhlukaniswe ngamazinga. Khetha uhlelo oludingekayo ngokuya ngezinga lokuqeqeshwa kwakho.
Kunconyelwe ukusetshenziswa ngokuhlanganyela nezinhlelo zomjikelezo "Yiba Namandla". Ngokuhlanganisa zonke izinhlelo zomjikelezo (ama-squats angama-300, ama-300 Abs, ama-Pullups angama-50) uzothola umzimba ophilile futhi wezemidlalo!
Ngalesi sifundo sokuqeqeshwa, uzothola umzimba wakho ngokuhleleka ngesikhathi sokurekhoda!
Akunasidingo sokuya ejimini, ungazivocavoca ekhaya, emsebenzini, noma kuphi! Ayikho i-inventory eyengeziwe edingekayo.
Ungavilaphi, hamba kwezemidlalo futhi uphile!
Uhlelo lokusebenza lwe-100 Dips lufaka ukusebenza okulandelayo:
💪 amazinga Workout kusuka 0 kuya 100 push-ups
Izibalo ezisheshayo (izinga lakho lamanje lokuphokophela phezulu, uhlelo lwamanje, isimo nezindondo)
Will Ngeke uzivocavoca, uhlelo lokusebenza lunomsebenzi wokukhumbuza
💪 zifudumale ngaphambi kokuzivocavoca bese upholile ngemuva kwalokho
💪 ikhono lokushintsha uhlelo uma kwenzeka ukuqeqeshwa kungaphumeleli
💪 Umlando wokwenza ama-push-up
Imithetho Yohlelo: Yenza isivivinyo ngaphambi kokuqala ukuqeqeshwa. Isivivinyo ukuthola ukuthi yiliphi inani eliphezulu lama-push-up ongalwenza ngasikhathi. Manje, ngokuya ngomphumela wokuhlolwa, khetha uhlelo bese uqala ukuqeqeshwa. Cindezela inkinobho ngemuva kwesethi ngayinye ukubiza isibali sikhathi (phumula isikhathi esinconyiwe noma ushintshe ngokuya ngemizwa yakho). Bheka ukuphumula nokudla okufanele.
Uma uqala ukuqeqeshwa ngalolu hlelo, emva kwamaviki ayisithupha kuya kwayi-10 ungagcwalisa ama-push-up ayi-100 elandelana. Akunzima neze njengoba kubonakala. Kwanele ukwenza ukuqeqeshwa okufanelekile.
Ngemuva kokuphothula uhlelo ngokuphelele, uzopompa isifuba esibanzi nezingalo eziqinile.
Ukuzivocavoca kuhlukaniswe ngamazinga. Khetha uhlelo oludingekayo ngokuya ngezinga lokuqeqeshwa kwakho.
Kunconyelwe ukusetshenziswa ngokuhlanganyela nezinhlelo zomjikelezo "Yiba Namandla". Ngokuhlanganisa zonke izinhlelo zomjikelezo (ama-squats angama-300, ama-300 Abs, ama-Pullups angama-50) uzothola umzimba ophilile futhi wezemidlalo!
Ngalesi sifundo sokuqeqeshwa, uzothola umzimba wakho ngokuhleleka ngesikhathi sokurekhoda!
Akunasidingo sokuya ejimini, ungazivocavoca ekhaya, emsebenzini, noma kuphi! Ayikho i-inventory eyengeziwe edingekayo.
Ungavilaphi, hamba kwezemidlalo futhi uphile!
Uhlelo lokusebenza lwe-100 Dips lufaka ukusebenza okulandelayo:
💪 amazinga Workout kusuka 0 kuya 100 push-ups
Izibalo ezisheshayo (izinga lakho lamanje lokuphokophela phezulu, uhlelo lwamanje, isimo nezindondo)
Will Ngeke uzivocavoca, uhlelo lokusebenza lunomsebenzi wokukhumbuza
💪 zifudumale ngaphambi kokuzivocavoca bese upholile ngemuva kwalokho
💪 ikhono lokushintsha uhlelo uma kwenzeka ukuqeqeshwa kungaphumeleli
💪 Umlando wokwenza ama-push-up
Imithetho Yohlelo: Yenza isivivinyo ngaphambi kokuqala ukuqeqeshwa. Isivivinyo ukuthola ukuthi yiliphi inani eliphezulu lama-push-up ongalwenza ngasikhathi. Manje, ngokuya ngomphumela wokuhlolwa, khetha uhlelo bese uqala ukuqeqeshwa. Cindezela inkinobho ngemuva kwesethi ngayinye ukubiza isibali sikhathi (phumula isikhathi esinconyiwe noma ushintshe ngokuya ngemizwa yakho). Bheka ukuphumula nokudla okufanele.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
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