Umshini Womsindo Wokulala: Vala Iso - Umngane Wakho Wokugcina Wokuphumula
Siyakwamukela Emshinini Womsindo Wokulala: Vala Iso, lapho kuzwakala khona umsindo wokulala ophakeme, imisindo yemvula epholile, nomsindo omnene omhlophe kuhlangana ndawonye ukuze kukulethele ukulala okunethezeka okukhulu owake waba nakho. Idizayinelwe ngokukhethekile ukusekela ukulala okujulile, ukuzindla, nokukhululeka kwengcindezi, i-Shut Eye ithembisa ukuguqula ubusuku bakho futhi ivuselele izinsuku zakho.
Kungani Khetha Ukuvala Iso?
Ikhwalithi Yokulala Ethuthukisiwe: Gxumela ebuthongweni obujulile obunemisindo ehlukile yokulala engaphezu kuka-30 ehlanganisa umsindo omhlophe, imisindo yemvula, nezindaba zethu ezihlala zidume ngesikhathi sokulala nge-Shut Eye. Le misindo yakhelwe ukukhuthaza ukulala okungaphazamiseki nokuphumula okuphelele.
Imikhuba Eyenzelwe Umuntu Ngesikhathi Sokulala: Sebenzisa isibali sikhathi ukuze wenze ngendlela oyifisayo isimiso sakho sasebusuku nge-Shut Eye, uqinisekise uguquko olushelelayo lokulala ngemisindo oyikhonzile epholile.
Ilabhulali Yomsindo Ehlukahlukene: Kusukela emvuleni yemvula kuye kokukhethayo okungenamsindo omhlophe, umtapo wethu wezincwadi ohlukahlukene ku-Shut Eye ubhekelela zonke izintandokazi. Umsindo ngamunye ukhethwe ngokucophelela ukuze usize imaski imisindo ephazamisayo futhi udale umoya ozolile.
Umculo ophumuzayo nokuzindla: Zibandakanye nomculo wethu ophumuzayo namathrekhi wokuzindla aklanyelwe ukuthulisa ingqondo futhi akulungiselele ukulala okuzolile noma isikhathi sokuzindla esigxilile.
Izici Eziyinhloko zihlanganisa:
Uhlu olubanzi lwemisindo yokulala, ehlanganisa imvelo enemininingwane nemisindo yomshini: ifeni, indiza, nomsindo wokomisa opholile.
Uhlu lwemisindo emhlophe nemisindo yamanzi: imvula, ukuduma kwezulu, umfula, amagagasi, ulwandle, namagagasi ahamba kancane.
Izindaba ezicebisayo zesikhathi sokulala ukuze zikuyise emhlabeni wamaphupho nge-Shut Eye.
Izikhumbuzi zesikhathi sokulala zokusungula ishejuli yokulala engashintshi ne-Shut Eye.
Umculo ophumuzayo: Izinsimbi kanye nezingoma ezipholile zokuthuthukisa ukuphumula kwakho noma imikhuba yokuzindla.
Amathrekhi okuzindla: Amathrekhi akhethekile asiza ekuzindleni nasekunciphiseni ingcindezi, athuthukise ukucaca kwengqondo nokuthula.
Okubonwayo okupholisayo kanye nesixhumi esibonakalayo esisebenziseka kalula ku-Shut Eye, eqinisekisa ukuxhumana okunokuthula kukho konke ukuthinta.
Landa Umshini Womsindo Wokulala: Vala Iso MANJE MAHHALA futhi uqale ukujabulela izinzuzo zekhwalithi yokulala ethuthukisiwe nokucindezeleka okuncishisiwe. Lungiselela isikhathi sokulala kunanini ngaphambili, futhi uvuke uqabulekile futhi unamandla. Ukulala okungcono ukuthepha nje nge-Shut Eye!
Kubuyekezwe ngo-
Feb 6, 2024