Shapy: Personal Fitness Coach
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Lungela ukulolonga umzimba wakho futhi ufinyelele imigomo yakho yokufaneleka nge-Shapy - uhlelo lokusebenza oluphambili lokujima lwabesifazane. Ngokufinyelela okungenamkhawulo ezinhlelweni zokujima eziqondene nawe, izinhlelo zokudla, kanye nomqeqeshi womuntu siqu, uzoba nakho konke okudingayo ukuze ufeze umzimba wephupho lakho. Kusukela ku-HIIT kuya ku-cardio, amandla kuye ekuncipheni kwesisindo, kukhona okuthile kuwo wonke amaleveli okufaneleka. Nge-tracker yethu yokuzivocavoca, ungalandela ukuqhubeka kwakho futhi ubone imiphumela ngesikhathi sangempela, 24/7. Joyina amaqembu okuqeqesha, uziqeqeshe nabangani, futhi uthole ukwesekwa nokukhuthazwa kwamanye amalungu. Valelisa ekudleni okuvamile futhi sawubona ohlelweni lokudla komuntu siqu owakhelwe wena nje. Ngamavidiyo wokujima esinyathelo ngesinyathelo namathiphu, uzolungela ngokushesha. Qala uhambo lwakho lokufaneleka no-Shapy namuhla futhi uguqule umzimba wakho, ukujima okukodwa ngesikhathi.
Uhlelo lokusebenza luhlanganisa izinhlelo eziningi zokuzivocavoca ze-Premium ezifana nokusebenza kwe-HIIT, i-Cardio, Amandla, Ukukhuthazela, kanye Nokunciphisa Isisindo!
Kukhona okuthile kwabaqalayo nabathandi bokuzivocavoca okuthuthukile! Abesifazane bangajabulela ukujima kwethu okukhethekile kwabesifazane okuqondise i-abs, imilenze, iqolo, izinqe, nokuningi.
Noma ngabe iyini inhloso yakho yezempilo, singakusiza ukuthi uyifinyelele ngokwakha uhlelo lokudla okunempilo nohlelo lokujima. Isisindo esengeziwe? Kulahlekele! Shisa amafutha, uwabeke phezulu, futhi ugcine indlela yokuphila enempilo. Zama ukujima kwethu kwamaminithi angu-7, ukujima kwe-abs, ukujima kwezinqe ukuze ukhulise i-booty yakho, amaphakethe ayisithupha ezinsukwini ezingu-30, nokunye. Ubani owathi awukwazi ukuthola umzimba wolwandle ngokufunwa!
Ubulungu be-Premium bukunikeza ukufinyelela kuzo zonke izici zohlelo lokusebenza. Izinkulungwane zamakhasimende anelisekile zishiye izibuyekezo zazo ezifakazela ikhwalithi ye-Shapy. Uhlelo lokusebenza likuvumela ukuthi ujabulele ubungcweti bokufaneleka kanye nokudla ngaphandle kokuthi ugibele ijimu, uphakamise izinsimbi, noma ukhokhele umqeqeshi.
Khetha ezinhlelweni eziningi zokuzivocavoca nezokujima ezihluka ngobude nokuqina. Ithoni futhi ubaze umongo wakho, yenza i-ab Workout, funda ukwenza ama-push up, bese uzama ukusika! Awudingi imishini ekhethekile, umzimba wakho nengqondo kuphela! Yakha ukukhuthazela nokuvumelana nezimo ngohlelo lwethu lokujima olusekelwe ocwaningweni.
Ungaphuthelwa izinhlelo zethu zokudla ezinokulinganisela kahle! Ungathola izincomo zokudla ngokususelwa kumikhawulo yakho yokudla, imikhuba, nezidingo. Sizoba nawe kuzo zonke izinyathelo zendlela. Qala uhambo lokufaneleka nempilo nathi!
Ingabe uzizwa ufinyelela inselele? Ungakhathazeki, u-Shapy uzokuthumela imilayezo nezikhumbuzo ezikhuthazayo nsuku zonke ukuze akukhuthaze ukuthi ugcine ukuqeqeshwa futhi unamathele ekudleni kwakho. Isho nami, "Ngizosebenza ngokufaneleka kwami!"
Udinga kuphela amaviki angu-4 okuqeqeshwa okungaguquki ukuze uqale ukubona izinguquko. Bese, unokubhaliselwe impilo yonke yokufaneleka okuphambi kwakho. Khohlwa ezinye izinhlelo zokusebenza zokwehlisa isisindo, landa uhlelo lwethu lokusebenza lwe-Shapy manje, zilolonge ekhaya, futhi uvule amandla akho aphelele!
Uhlelo lokusebenza luhlanganisa izinhlelo eziningi zokuzivocavoca ze-Premium ezifana nokusebenza kwe-HIIT, i-Cardio, Amandla, Ukukhuthazela, kanye Nokunciphisa Isisindo!
Kukhona okuthile kwabaqalayo nabathandi bokuzivocavoca okuthuthukile! Abesifazane bangajabulela ukujima kwethu okukhethekile kwabesifazane okuqondise i-abs, imilenze, iqolo, izinqe, nokuningi.
Noma ngabe iyini inhloso yakho yezempilo, singakusiza ukuthi uyifinyelele ngokwakha uhlelo lokudla okunempilo nohlelo lokujima. Isisindo esengeziwe? Kulahlekele! Shisa amafutha, uwabeke phezulu, futhi ugcine indlela yokuphila enempilo. Zama ukujima kwethu kwamaminithi angu-7, ukujima kwe-abs, ukujima kwezinqe ukuze ukhulise i-booty yakho, amaphakethe ayisithupha ezinsukwini ezingu-30, nokunye. Ubani owathi awukwazi ukuthola umzimba wolwandle ngokufunwa!
Ubulungu be-Premium bukunikeza ukufinyelela kuzo zonke izici zohlelo lokusebenza. Izinkulungwane zamakhasimende anelisekile zishiye izibuyekezo zazo ezifakazela ikhwalithi ye-Shapy. Uhlelo lokusebenza likuvumela ukuthi ujabulele ubungcweti bokufaneleka kanye nokudla ngaphandle kokuthi ugibele ijimu, uphakamise izinsimbi, noma ukhokhele umqeqeshi.
Khetha ezinhlelweni eziningi zokuzivocavoca nezokujima ezihluka ngobude nokuqina. Ithoni futhi ubaze umongo wakho, yenza i-ab Workout, funda ukwenza ama-push up, bese uzama ukusika! Awudingi imishini ekhethekile, umzimba wakho nengqondo kuphela! Yakha ukukhuthazela nokuvumelana nezimo ngohlelo lwethu lokujima olusekelwe ocwaningweni.
Ungaphuthelwa izinhlelo zethu zokudla ezinokulinganisela kahle! Ungathola izincomo zokudla ngokususelwa kumikhawulo yakho yokudla, imikhuba, nezidingo. Sizoba nawe kuzo zonke izinyathelo zendlela. Qala uhambo lokufaneleka nempilo nathi!
Ingabe uzizwa ufinyelela inselele? Ungakhathazeki, u-Shapy uzokuthumela imilayezo nezikhumbuzo ezikhuthazayo nsuku zonke ukuze akukhuthaze ukuthi ugcine ukuqeqeshwa futhi unamathele ekudleni kwakho. Isho nami, "Ngizosebenza ngokufaneleka kwami!"
Udinga kuphela amaviki angu-4 okuqeqeshwa okungaguquki ukuze uqale ukubona izinguquko. Bese, unokubhaliselwe impilo yonke yokufaneleka okuphambi kwakho. Khohlwa ezinye izinhlelo zokusebenza zokwehlisa isisindo, landa uhlelo lwethu lokusebenza lwe-Shapy manje, zilolonge ekhaya, futhi uvule amandla akho aphelele!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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