Pro Home Workouts – No Equipme
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.6star
4.59K izibuyekezo
1M+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ukusebenza Kwekhaya Kwe-Pro kungumqeqeshi wakho wasekhaya wasekhaya. Sinezinhlelo zokufundisa ngezidingo ezihlukahlukene. Sebenzisa amavidiyo wethu wokusebenza okuyi-inbuilt kuya ku-Workout noma kuphi. Akekho umqeqeshi ngamunye odingekayo. Lahla amafutha noma uthole imisipha.
Akudingeki uthole noma yimiphi imishini yokuzivocavoca, nje nje ulandelele izivivinyo zethu zasekhaya zokuqondisa ividiyo. Ungakwazi ngisho nokufinyelela kule mizivo yamavoti yasekhaya ungaxhunyiwe kwi-intanethi ngakho akudingeki ukuthi uxhumeke kwi-intanethi ngaso sonke isikhathi. Ukufeza umgomo wakho oyifunayo: ukuqeqeshwa kwesisindo, ukulahlekelwa isisindo, ukuvivinya umzimba, ukwakha imisipha, ukusebenza komlenze, ukuvivinya izingalo, isisu somzimba.
Ingabe ufuna ukulahlekelwa amafutha ngokushesha? Noma ufuna ukuthola inqwaba yakha imisipha? Wonke umuntu unenhloso yakhe kodwa akubona wonke umuntu okwazi ukuvivinya umzimba noma umqeqeshi womuntu siqu. Imishini yokuzivocavoca yokuqeqesha isisindo, ukuzuza imisipha ekhaya, ukuqeqeshwa kwe-cardio, nokusebenza komlenze nakho kungabiza. Ungase uzibuze ukuthi ungafinyelela yini umgomo wakho ngokwenza izivivinyo zasekhaya ngaphandle kwemishini. Yebo, kungenzeka, futhi sizokubonisa kanjani!
Ungasebenzisa into yansuku zonke njengesihlalo ukukusiza ukwenza imizila ehlukahlukene yokusebenza. Yakha imisipha, ulahlekelwe isisindo noma uthole umzimba wakho wokuzivocavoca nsuku zonke kwenziwe ekhaya. Amavidiyo ethu atholakale OFFLINE futhi! futhi ungafinyelela ividiyo egcwele ku-Youtube. Ukuzivocavoca kwekhaya kanye nokusebenza kuhlelwa ngabaqeqeshi abaqeqeshiwe nabaqeqeshi abaneminyaka eminingi abanolwazi ekusizeni abantu ukuba bafeze imigomo yabo abayifunayo. Ngakho-ke kungakhathaliseki ukuthi umgomo wakho ungubani, ungawuthola njalo ngokusebenza ngaphandle kwemishini ekhaya noma ehhovisi.
====================================
EZIPHUMA ZOMSEBENZI WEZIKHAYA:
====================================
● Imizila yokusebenza nokuzivocavoca umzimba akudingi imishini.
● Buka amavidiyo ngabaqeqeshi abaqeqeshiwe nabaqeqeshi abakukhombisa ukuthi kwenziwe kanjani ngendlela efanele.
● Buka i-OFFLINE ividiyo noma nini ekhaya noma ehhovisi lakho
● Dlulisa amehlo nge-Category noma Sesha noma yikuphi izinhlelo zokufundisa ezinezici zokusesha
● Yakha isimiso sokuqeqeshwa ngokwezifiso ngokungeza umzimba wakho ozithandayo
● Engeza noma yikuphi ukuzivocavoca umzimba noma isimiso sokuqeqeshwa okuthandayo
● Uhlelo olujulile lokuzivocavoca lwalo lonke umgomo onomsebenzi wokusebenza nsuku zonke
● Ekuhlelweni kwezemidlalo yokuzivocavoca ekhaya okufaka isikhathi, ukuvivinya umzimba, isethi, nezinsuku zokuphumula
● Yengeza noma yikuphi ukuzivocavoca ohlelweni lwakho lokuzivocavoca lomuntu siqu
● Ukusebenza usebenzisa i-Workout Player ne-Workout Tracker yethu
● Hlela, ubuyekeze futhi uphinde uhlale nesikhathi sokuhlelwa kwemisebenzi
● Yazi ukuthi yini oyodla, lapho udla futhi uthole amathiphu okudla ukuze ufinyelele imigomo yakho yokuzivocavoca
● Thola amathiphu nsuku zonke mayelana nokuzuza kwe-Muscle, ama-Workout supplements, ukuvivinya umzimba, uhlelo lokudla, amathiphu we-Fitness, amathiphu okufundisa ekhaya, izingcaphuno zokugqugquzela nokuningi.
Umzimba wethu ophelele wokuzivocavoca ekhaya: Ukuzuza kwe-Muscle nokulahlekelwa kwesisindo
● Ama-Abs Exercises
● Ukusebenza kwezikhali
● Ukusebenza kwekhanda
● Ukuzikhandla Kwamahlombe
● Ukuzivocavoca Emuva
● Triceps Workouts
● Ukusebenza kwamaCalves
● Ukuzivocavoca komzimba
● Ukufudumala Ekhaya
● Ukwehlisa Ekhaya
INDLELA YOMSEBENZI: 18 Izindlela zokusebenzela ekhaya ezakhiwe ngaphakathi
● Ukulahleka okulula kwamafutha
● Ukulahlekelwa kwe-Fat okuthuthukisiwe
● Umqamuli weMisa Gainer (Umsuka Wokuqala)
● I-Pro Mass Gainer (Isisindo Esisindayo)
● Isiqalo se-Abs Workouts
● I-Pro Abs Workouts
● Ukuqalisa ukusebenza kwe-Chest
● Ukusebenza kwe-Pro Chest
● Ukusebenza kokuqala kwezikhali ze-Arms
● Ukusebenza kwezikhali zePh
● Iziqalo zokuqala ezenziwe nge-Emuva & Emuva
● Pro Ukusebenza Nge-Back & Back
● Ukusebenza kwamaLegi
● Ukusebenza Okusemandleni Butt
● Khulisa i-Taller
● Ukulahleka kwe-Belly Fat okusheshayo
● Ukusebenza komzimba okugcwele (izinsuku ezingu-7)
● Ukusebenza komzimba okunamandla
Ngakho-ke, ulindeleni? Gwema amafutha ngokushesha, thola isisu, yenza imisipha, uphinde ufeze ezinye izinjongo ngamapulani ethu okusebenza omzimba ogcwele!
Thola ukwesekwa nokugqugquzelwa kusuka emphakathini ukuze ufinyelele imigomo yakho bese uthola imisipha. Joyina Umphakathi wethu wokuPhepha ku- www.Fitcraft.in
QAPHELA: Ungakhetha ukususa izikhangiso unomphela kusuka kuhlelo lokusebenza ngokuthenga i-pack free ads.
QAPHELA: Ungathenga i- version Premium ngaphakathi kohlelo lokusebenza ukuvula konke kuhlelo lokusebenza futhi uthole Isiqondiso Somqeqeshi
Ungasitshela impendulo yakho ku-prohomeworkouts@gmail.com
Uma ufaka uhlelo lokusebenza uyavumelana nemigomo nemibandela yethu https://fitcraft.in/termsandconditions.html
Ngiyabonga.
Akudingeki uthole noma yimiphi imishini yokuzivocavoca, nje nje ulandelele izivivinyo zethu zasekhaya zokuqondisa ividiyo. Ungakwazi ngisho nokufinyelela kule mizivo yamavoti yasekhaya ungaxhunyiwe kwi-intanethi ngakho akudingeki ukuthi uxhumeke kwi-intanethi ngaso sonke isikhathi. Ukufeza umgomo wakho oyifunayo: ukuqeqeshwa kwesisindo, ukulahlekelwa isisindo, ukuvivinya umzimba, ukwakha imisipha, ukusebenza komlenze, ukuvivinya izingalo, isisu somzimba.
Ingabe ufuna ukulahlekelwa amafutha ngokushesha? Noma ufuna ukuthola inqwaba yakha imisipha? Wonke umuntu unenhloso yakhe kodwa akubona wonke umuntu okwazi ukuvivinya umzimba noma umqeqeshi womuntu siqu. Imishini yokuzivocavoca yokuqeqesha isisindo, ukuzuza imisipha ekhaya, ukuqeqeshwa kwe-cardio, nokusebenza komlenze nakho kungabiza. Ungase uzibuze ukuthi ungafinyelela yini umgomo wakho ngokwenza izivivinyo zasekhaya ngaphandle kwemishini. Yebo, kungenzeka, futhi sizokubonisa kanjani!
Ungasebenzisa into yansuku zonke njengesihlalo ukukusiza ukwenza imizila ehlukahlukene yokusebenza. Yakha imisipha, ulahlekelwe isisindo noma uthole umzimba wakho wokuzivocavoca nsuku zonke kwenziwe ekhaya. Amavidiyo ethu atholakale OFFLINE futhi! futhi ungafinyelela ividiyo egcwele ku-Youtube. Ukuzivocavoca kwekhaya kanye nokusebenza kuhlelwa ngabaqeqeshi abaqeqeshiwe nabaqeqeshi abaneminyaka eminingi abanolwazi ekusizeni abantu ukuba bafeze imigomo yabo abayifunayo. Ngakho-ke kungakhathaliseki ukuthi umgomo wakho ungubani, ungawuthola njalo ngokusebenza ngaphandle kwemishini ekhaya noma ehhovisi.
====================================
EZIPHUMA ZOMSEBENZI WEZIKHAYA:
====================================
● Imizila yokusebenza nokuzivocavoca umzimba akudingi imishini.
● Buka amavidiyo ngabaqeqeshi abaqeqeshiwe nabaqeqeshi abakukhombisa ukuthi kwenziwe kanjani ngendlela efanele.
● Buka i-OFFLINE ividiyo noma nini ekhaya noma ehhovisi lakho
● Dlulisa amehlo nge-Category noma Sesha noma yikuphi izinhlelo zokufundisa ezinezici zokusesha
● Yakha isimiso sokuqeqeshwa ngokwezifiso ngokungeza umzimba wakho ozithandayo
● Engeza noma yikuphi ukuzivocavoca umzimba noma isimiso sokuqeqeshwa okuthandayo
● Uhlelo olujulile lokuzivocavoca lwalo lonke umgomo onomsebenzi wokusebenza nsuku zonke
● Ekuhlelweni kwezemidlalo yokuzivocavoca ekhaya okufaka isikhathi, ukuvivinya umzimba, isethi, nezinsuku zokuphumula
● Yengeza noma yikuphi ukuzivocavoca ohlelweni lwakho lokuzivocavoca lomuntu siqu
● Ukusebenza usebenzisa i-Workout Player ne-Workout Tracker yethu
● Hlela, ubuyekeze futhi uphinde uhlale nesikhathi sokuhlelwa kwemisebenzi
● Yazi ukuthi yini oyodla, lapho udla futhi uthole amathiphu okudla ukuze ufinyelele imigomo yakho yokuzivocavoca
● Thola amathiphu nsuku zonke mayelana nokuzuza kwe-Muscle, ama-Workout supplements, ukuvivinya umzimba, uhlelo lokudla, amathiphu we-Fitness, amathiphu okufundisa ekhaya, izingcaphuno zokugqugquzela nokuningi.
Umzimba wethu ophelele wokuzivocavoca ekhaya: Ukuzuza kwe-Muscle nokulahlekelwa kwesisindo
● Ama-Abs Exercises
● Ukusebenza kwezikhali
● Ukusebenza kwekhanda
● Ukuzikhandla Kwamahlombe
● Ukuzivocavoca Emuva
● Triceps Workouts
● Ukusebenza kwamaCalves
● Ukuzivocavoca komzimba
● Ukufudumala Ekhaya
● Ukwehlisa Ekhaya
INDLELA YOMSEBENZI: 18 Izindlela zokusebenzela ekhaya ezakhiwe ngaphakathi
● Ukulahleka okulula kwamafutha
● Ukulahlekelwa kwe-Fat okuthuthukisiwe
● Umqamuli weMisa Gainer (Umsuka Wokuqala)
● I-Pro Mass Gainer (Isisindo Esisindayo)
● Isiqalo se-Abs Workouts
● I-Pro Abs Workouts
● Ukuqalisa ukusebenza kwe-Chest
● Ukusebenza kwe-Pro Chest
● Ukusebenza kokuqala kwezikhali ze-Arms
● Ukusebenza kwezikhali zePh
● Iziqalo zokuqala ezenziwe nge-Emuva & Emuva
● Pro Ukusebenza Nge-Back & Back
● Ukusebenza kwamaLegi
● Ukusebenza Okusemandleni Butt
● Khulisa i-Taller
● Ukulahleka kwe-Belly Fat okusheshayo
● Ukusebenza komzimba okugcwele (izinsuku ezingu-7)
● Ukusebenza komzimba okunamandla
Ngakho-ke, ulindeleni? Gwema amafutha ngokushesha, thola isisu, yenza imisipha, uphinde ufeze ezinye izinjongo ngamapulani ethu okusebenza omzimba ogcwele!
Thola ukwesekwa nokugqugquzelwa kusuka emphakathini ukuze ufinyelele imigomo yakho bese uthola imisipha. Joyina Umphakathi wethu wokuPhepha ku- www.Fitcraft.in
QAPHELA: Ungakhetha ukususa izikhangiso unomphela kusuka kuhlelo lokusebenza ngokuthenga i-pack free ads.
QAPHELA: Ungathenga i- version Premium ngaphakathi kohlelo lokusebenza ukuvula konke kuhlelo lokusebenza futhi uthole Isiqondiso Somqeqeshi
Ungasitshela impendulo yakho ku-prohomeworkouts@gmail.com
Uma ufaka uhlelo lokusebenza uyavumelana nemigomo nemibandela yethu https://fitcraft.in/termsandconditions.html
Ngiyabonga.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.6
4.47K izibuyekezo
Yini entsha
Performance improvement and bug fixes
