Men workout: Home workouts
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Ufuna ukuqina futhi wakhe imisipha ngaphandle kokushaya ijimu? Ungabheki kude kunohlelo lokusebenza lwe-Men Workout! Uhlelo lwethu lokusebenza lunikeza izinhlelo zokujima eziqondene nawe ezingenziwa kusukela ekunethezekeni kwekhaya lakho, kungabikho okokusebenza okudingekayo. Noma ngabe ubheke ukunciphisa umzimba noma ukwakha izicubu zomzimba, uhlelo lokusebenza lokujima lwabesilisa lunakho konke okudingayo ukuze ufinyelele imigomo yakho yokufaneleka.
Uhlelo lokusebenza lokujima lwamadoda lugcwele izici ezidizayinelwe ukukusiza uzuze ukujima komzimba ogcwele ngaphandle kokuphuma endlini yakho. Ngokuzivocavoca kwethu ekhaya, uzokwazi ukuqina futhi ukhululeke ngaphandle kokunyathela unyawo ejimini. Ukujima kwethu kudizayinelwe ukuthi kube yinselele kodwa kufezeke, ukuze ukwazi ukuziphushela ezingeni eliphezulu futhi ufinyelele imigomo yakho yokufaneleka.
Siphinde futhi sinikeze ngezinhlelo zokudla okunempilo namathiphu okufaneleka ukukusiza uhlale usendleleni futhi uthole okuningi ekuzilolongeni kwakho. Izindatshana zethu ezifundisayo zigcwele ulwazi oluwusizo kukho konke kusuka ekwakheni izicubu kuya ekunciphiseni isisindo kanye nokugcina indlela yokuphila enempilo.
Noma ngabe ungumuntu osaqalayo noma umthandi wokuqina onolwazi, uhlelo lokusebenza lokujima labesilisa lunokuthile kwawo wonke umuntu. Ukujima kwethu kuklanyelwe ukuthi kusebenze futhi kube lula ukukulandela, kungabikho okokusebenza okudingekayo. Futhi ngokujima kwethu kwe-dumbbell, ungathatha ukujima kwakho kwasekhaya ukuyise ezingeni elilandelayo futhi uzuze ukujima komzimba ogcwele okuqondise kuwo wonke amaqembu akho amakhulu emisipha.
Uma ubheke ukunciphisa umzimba futhi wakhe imisipha, uhlelo lwethu lokusebenza lunakho konke okudingayo ukuze uphumelele. Ukusebenza kwethu kwe-HIIT kuklanyelwe ukushisa amafutha futhi kwakhiwe izicubu zomzimba, kuyilapho ukusebenzisa kwethu amaphakethe ayisithupha kuzokusiza uthole lokho kubukeka okuthambile, okuklebhukile obulokhu ukukufuna. Futhi ngokujima kwethu kokwakha umzimba, ungakwazi ukukhuphulela ukuqina kwakho ezingeni elilandelayo futhi uzuze imizimba yamaphupho akho.
Pho kungani ulinda? Landa uhlelo lokusebenza lwe-Men Workout namuhla futhi uqale ukufeza imigomo yakho yokufaneleka ngokunethezeka kwekhaya lakho. Ngokujima kwethu okugcwele umzimba, izinhlelo zokudla okunempilo, namathiphu okuqina, uzobe usendleleni eya ekubeni uphile kahle, ujabule kakhudlwana. Yehlisa isisindo futhi ungaphuthelwa leli thuba lokulawula impilo yakho futhi uguqule umzimba wakho namuhla!
Uhlelo lokusebenza lokujima lwamadoda lugcwele izici ezidizayinelwe ukukusiza uzuze ukujima komzimba ogcwele ngaphandle kokuphuma endlini yakho. Ngokuzivocavoca kwethu ekhaya, uzokwazi ukuqina futhi ukhululeke ngaphandle kokunyathela unyawo ejimini. Ukujima kwethu kudizayinelwe ukuthi kube yinselele kodwa kufezeke, ukuze ukwazi ukuziphushela ezingeni eliphezulu futhi ufinyelele imigomo yakho yokufaneleka.
Siphinde futhi sinikeze ngezinhlelo zokudla okunempilo namathiphu okufaneleka ukukusiza uhlale usendleleni futhi uthole okuningi ekuzilolongeni kwakho. Izindatshana zethu ezifundisayo zigcwele ulwazi oluwusizo kukho konke kusuka ekwakheni izicubu kuya ekunciphiseni isisindo kanye nokugcina indlela yokuphila enempilo.
Noma ngabe ungumuntu osaqalayo noma umthandi wokuqina onolwazi, uhlelo lokusebenza lokujima labesilisa lunokuthile kwawo wonke umuntu. Ukujima kwethu kuklanyelwe ukuthi kusebenze futhi kube lula ukukulandela, kungabikho okokusebenza okudingekayo. Futhi ngokujima kwethu kwe-dumbbell, ungathatha ukujima kwakho kwasekhaya ukuyise ezingeni elilandelayo futhi uzuze ukujima komzimba ogcwele okuqondise kuwo wonke amaqembu akho amakhulu emisipha.
Uma ubheke ukunciphisa umzimba futhi wakhe imisipha, uhlelo lwethu lokusebenza lunakho konke okudingayo ukuze uphumelele. Ukusebenza kwethu kwe-HIIT kuklanyelwe ukushisa amafutha futhi kwakhiwe izicubu zomzimba, kuyilapho ukusebenzisa kwethu amaphakethe ayisithupha kuzokusiza uthole lokho kubukeka okuthambile, okuklebhukile obulokhu ukukufuna. Futhi ngokujima kwethu kokwakha umzimba, ungakwazi ukukhuphulela ukuqina kwakho ezingeni elilandelayo futhi uzuze imizimba yamaphupho akho.
Pho kungani ulinda? Landa uhlelo lokusebenza lwe-Men Workout namuhla futhi uqale ukufeza imigomo yakho yokufaneleka ngokunethezeka kwekhaya lakho. Ngokujima kwethu okugcwele umzimba, izinhlelo zokudla okunempilo, namathiphu okuqina, uzobe usendleleni eya ekubeni uphile kahle, ujabule kakhudlwana. Yehlisa isisindo futhi ungaphuthelwa leli thuba lokulawula impilo yakho futhi uguqule umzimba wakho namuhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
